Rose hips vs. Halibut raw — In-Depth Nutrition Comparison
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Differences between rose hips and halibut raw
- Rose hips have more vitamin C, fiber, vitamin A, manganese, vitamin E, vitamin K, calcium, and vitamin B5, while halibut raw has more vitamin B6 and phosphorus.
- Rose hips' daily need coverage for vitamin C is 473% higher.
- Halibut raw has a lower glycemic index. The glycemic index of halibut raw is 0, while the glycemic index of rose hips is 64.
The food types used in this comparison are Rose Hips, wild (Northern Plains Indians) and Fish, halibut, Greenland, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +165.4% |
| Contains more CalciumCalcium | +5533.3% |
| Contains more PotassiumPotassium | +60.1% |
| Contains more IronIron | +60.6% |
| Contains more CopperCopper | +276.7% |
| Contains less SodiumSodium | -95% |
| Contains more ManganeseManganese | +8400% |
| Contains more ZincZinc | +60% |
| Contains more PhosphorusPhosphorus | +168.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1450% |
| Contains more Vitamin EVitamin E | +700% |
| Contains more Vitamin B2Vitamin B2 | +107.5% |
| Contains more Vitamin B5Vitamin B5 | +220% |
| Contains more Vitamin KVitamin K | +25800% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin B1Vitamin B1 | +275% |
| Contains more Vitamin B3Vitamin B3 | +15.4% |
| Contains more Vitamin B6Vitamin B6 | +452.6% |
| Contains more CholineCholine | +415% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 0mg | 473% |
| Vitamin D | 1097IU | 137% | |
| Vitamin D | 27.4µg | 137% | |
| Fiber | 24.1g | 0g | 96% |
| Selenium | 36.5µg | 66% | |
| Manganese | 1.02mg | 0.012mg | 44% |
| Vitamin B12 | 1µg | 42% | |
| Vitamin E | 5.84mg | 0.73mg | 34% |
| Vitamin B6 | 0.076mg | 0.42mg | 26% |
| Protein | 1.6g | 14.37g | 26% |
| Vitamin A | 217µg | 14µg | 23% |
| Vitamin K | 25.9µg | 0.1µg | 22% |
| Monounsaturated fat | 8.378g | 21% | |
| Fats | 0.34g | 13.84g | 21% |
| Calcium | 169mg | 3mg | 17% |
| Cholesterol | 46mg | 15% | |
| Phosphorus | 61mg | 164mg | 15% |
| Carbs | 38.22g | 0g | 13% |
| Vitamin B5 | 0.8mg | 0.25mg | 11% |
| Saturated fat | 2.419g | 11% | |
| Magnesium | 69mg | 26mg | 10% |
| Polyunsaturated fat | 1.367g | 9% | |
| Choline | 12mg | 61.8mg | 9% |
| Copper | 0.113mg | 0.03mg | 9% |
| Vitamin B2 | 0.166mg | 0.08mg | 7% |
| Potassium | 429mg | 268mg | 5% |
| Iron | 1.06mg | 0.66mg | 5% |
| Vitamin B1 | 0.016mg | 0.06mg | 4% |
| Sodium | 4mg | 80mg | 3% |
| Fructose | 1.16g | 1% | |
| Calories | 162kcal | 186kcal | 1% |
| Folate | 3µg | 1µg | 1% |
| Zinc | 0.25mg | 0.4mg | 1% |
| Vitamin B3 | 1.3mg | 1.5mg | 1% |
| Net carbs | 14.12g | 0g | N/A |
| Sugar | 2.58g | 0g | N/A |
| Tryptophan | 0.161mg | 0% | |
| Threonine | 0.63mg | 0% | |
| Isoleucine | 0.662mg | 0% | |
| Leucine | 1.168mg | 0% | |
| Lysine | 1.32mg | 0% | |
| Methionine | 0.425mg | 0% | |
| Phenylalanine | 0.561mg | 0% | |
| Valine | 0.74mg | 0% | |
| Histidine | 0.423mg | 0% | |
| Omega-3 - EPA | 0.526g | N/A | |
| Omega-3 - DHA | 0.393g | N/A | |
| Omega-3 - DPA | 0.089g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
Protein:
14.37 g
Fats:
13.84 g
Carbs:
0 g
Water:
70.27 g
Other:
1.52 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +798.1% |
| Contains more FatsFats | +3970.6% |
| Contains more WaterWater | +19.8% |
| Contains more OtherOther | +28.8% |