Rose hips vs. Italian sausage raw — In-Depth Nutrition Comparison
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How are rose hips and italian sausage raw different?
- Rose hips are higher in vitamin C, fiber, vitamin A, manganese, calcium, and magnesium; however, italian sausage raw is richer in vitamin B1, vitamin B6, and zinc.
- Daily need coverage for vitamin C for rose hips is 471% higher.
- Rose hips have less sodium.
- Italian sausage raw has a lower glycemic index (28) than rose hips (64).
Rose Hips, wild (Northern Plains Indians) and Sausage, Italian, pork, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +392.9% |
| Contains more CalciumCalcium | +838.9% |
| Contains more PotassiumPotassium | +69.6% |
| Contains more CopperCopper | +41.3% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +1658.6% |
| Contains more IronIron | +11.3% |
| Contains more ZincZinc | +616% |
| Contains more PhosphorusPhosphorus | +132.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +21200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +56.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3450% |
| Contains more Vitamin B3Vitamin B3 | +150% |
| Contains more Vitamin B6Vitamin B6 | +294.7% |
| Contains more FolateFolate | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 2mg | 471% |
| Fiber | 24.1g | 0g | 96% |
| Saturated fat | 11.27g | 51% | |
| Fats | 0.34g | 31.33g | 48% |
| Vitamin B1 | 0.016mg | 0.568mg | 46% |
| Selenium | 24.8µg | 45% | |
| Manganese | 1.02mg | 0.058mg | 42% |
| Vitamin E | 5.84mg | 39% | |
| Vitamin B12 | 0.91µg | 38% | |
| Monounsaturated fat | 14.34g | 36% | |
| Sodium | 4mg | 731mg | 32% |
| Polyunsaturated fat | 4.03g | 27% | |
| Protein | 1.6g | 14.25g | 25% |
| Cholesterol | 76mg | 25% | |
| Vitamin A | 217µg | 0µg | 24% |
| Vitamin K | 25.9µg | 22% | |
| Vitamin B6 | 0.076mg | 0.3mg | 17% |
| Calcium | 169mg | 18mg | 15% |
| Zinc | 0.25mg | 1.79mg | 14% |
| Magnesium | 69mg | 14mg | 13% |
| Carbs | 38.22g | 0.65g | 13% |
| Phosphorus | 61mg | 142mg | 12% |
| Vitamin B3 | 1.3mg | 3.25mg | 12% |
| Calories | 162kcal | 346kcal | 9% |
| Vitamin B5 | 0.8mg | 0.51mg | 6% |
| Potassium | 429mg | 253mg | 5% |
| Copper | 0.113mg | 0.08mg | 4% |
| Choline | 12mg | 2% | |
| Iron | 1.06mg | 1.18mg | 2% |
| Fructose | 1.16g | 1% | |
| Folate | 3µg | 8µg | 1% |
| Net carbs | 14.12g | 0.65g | N/A |
| Sugar | 2.58g | N/A | |
| Vitamin B2 | 0.166mg | 0.168mg | 0% |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.563mg | 0% | |
| Isoleucine | 0.52mg | 0% | |
| Leucine | 0.956mg | 0% | |
| Lysine | 1.083mg | 0% | |
| Methionine | 0.346mg | 0% | |
| Phenylalanine | 0.477mg | 0% | |
| Valine | 0.572mg | 0% | |
| Histidine | 0.411mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
| Contains more CarbsCarbs | +5780% |
| Contains more WaterWater | +14.8% |
| Contains more ProteinProtein | +790.6% |
| Contains more FatsFats | +9114.7% |
| Contains more OtherOther | +128% |