Rose hips vs. Lupin Bean Raw — In-Depth Nutrition Comparison
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How are rose hips and lupin Bean Raw different?
- Rose hips are higher in vitamin C and vitamin A; however, lupin Bean Raw is richer in copper, folate, manganese, phosphorus, vitamin B1, iron, zinc, and magnesium.
- Daily need coverage for vitamin C for rose hips is 468% higher.
Rose Hips, wild (Northern Plains Indians) and Lupins, mature seeds, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -73.3% |
| Contains more MagnesiumMagnesium | +187% |
| Contains more PotassiumPotassium | +136.1% |
| Contains more IronIron | +311.3% |
| Contains more CopperCopper | +804.4% |
| Contains more ZincZinc | +1800% |
| Contains more PhosphorusPhosphorus | +621.3% |
| Contains more ManganeseManganese | +133.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +8775% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3900% |
| Contains more Vitamin B2Vitamin B2 | +32.5% |
| Contains more Vitamin B3Vitamin B3 | +68.5% |
| Contains more Vitamin B6Vitamin B6 | +369.7% |
| Contains more FolateFolate | +11733.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 4.8mg | 468% |
| Copper | 0.113mg | 1.022mg | 101% |
| Folate | 3µg | 355µg | 88% |
| Protein | 1.6g | 36.17g | 69% |
| Manganese | 1.02mg | 2.382mg | 59% |
| Phosphorus | 61mg | 440mg | 54% |
| Vitamin B1 | 0.016mg | 0.64mg | 52% |
| Zinc | 0.25mg | 4.75mg | 41% |
| Iron | 1.06mg | 4.36mg | 41% |
| Vitamin E | 5.84mg | 39% | |
| Magnesium | 69mg | 198mg | 31% |
| Vitamin A | 217µg | 0µg | 24% |
| Vitamin B6 | 0.076mg | 0.357mg | 22% |
| Vitamin K | 25.9µg | 22% | |
| Fiber | 24.1g | 18.9g | 21% |
| Potassium | 429mg | 1013mg | 17% |
| Polyunsaturated fat | 2.439g | 16% | |
| Selenium | 8.2µg | 15% | |
| Fats | 0.34g | 9.74g | 14% |
| Monounsaturated fat | 3.94g | 10% | |
| Calories | 162kcal | 371kcal | 10% |
| Vitamin B3 | 1.3mg | 2.19mg | 6% |
| Saturated fat | 1.156g | 5% | |
| Vitamin B2 | 0.166mg | 0.22mg | 4% |
| Choline | 12mg | 2% | |
| Carbs | 38.22g | 40.37g | 1% |
| Fructose | 1.16g | 1% | |
| Calcium | 169mg | 176mg | 1% |
| Vitamin B5 | 0.8mg | 0.75mg | 1% |
| Net carbs | 14.12g | 21.47g | N/A |
| Sugar | 2.58g | N/A | |
| Sodium | 4mg | 15mg | 0% |
| Tryptophan | 0.289mg | 0% | |
| Threonine | 1.331mg | 0% | |
| Isoleucine | 1.615mg | 0% | |
| Leucine | 2.743mg | 0% | |
| Lysine | 1.933mg | 0% | |
| Methionine | 0.255mg | 0% | |
| Phenylalanine | 1.435mg | 0% | |
| Valine | 1.51mg | 0% | |
| Histidine | 1.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
Protein:
36.17 g
Fats:
9.74 g
Carbs:
40.37 g
Water:
10.44 g
Other:
3.28 g
| Contains more WaterWater | +461.9% |
| Contains more ProteinProtein | +2160.6% |
| Contains more FatsFats | +2764.7% |
| Contains more OtherOther | +178% |
~equal in
Carbs
~40.37g