Rose hips vs. Pork Meat — In-Depth Nutrition Comparison
Compare
The main differences between rose hips and pork Meat
- Rose hips have more vitamin C, fiber, vitamin A, manganese, vitamin E, and vitamin K; however, pork Meat has more vitamin B1, vitamin B6, vitamin B3, and phosphorus.
- Daily need coverage for vitamin C for rose hips is 473% higher.
- Rose hips have a higher glycemic index than pork Meat.
Food types used in this article are Rose Hips, wild (Northern Plains Indians) and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +137.9% |
| Contains more CalciumCalcium | +2716.7% |
| Contains less SodiumSodium | -93% |
| Contains more ManganeseManganese | +7746.2% |
| Contains more ZincZinc | +868% |
| Contains more PhosphorusPhosphorus | +337.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +7200% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +5837.5% |
| Contains more Vitamin B2Vitamin B2 | +133.1% |
| Contains more Vitamin B3Vitamin B3 | +471.7% |
| Contains more Vitamin B5Vitamin B5 | +26.5% |
| Contains more Vitamin B6Vitamin B6 | +872.4% |
| Contains more CholineCholine | +640.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 0mg | 473% |
| Fiber | 24.1g | 0g | 96% |
| Vitamin B1 | 0.016mg | 0.95mg | 78% |
| Selenium | 38.2µg | 69% | |
| Vitamin B6 | 0.076mg | 0.739mg | 51% |
| Protein | 1.6g | 26.17g | 49% |
| Manganese | 1.02mg | 0.013mg | 44% |
| Vitamin B3 | 1.3mg | 7.432mg | 38% |
| Vitamin E | 5.84mg | 0.08mg | 38% |
| Phosphorus | 61mg | 267mg | 29% |
| Cholesterol | 73mg | 24% | |
| Vitamin A | 217µg | 0µg | 24% |
| Vitamin B12 | 0.57µg | 24% | |
| Vitamin K | 25.9µg | 0µg | 22% |
| Zinc | 0.25mg | 2.42mg | 20% |
| Vitamin B2 | 0.166mg | 0.387mg | 17% |
| Calcium | 169mg | 6mg | 16% |
| Choline | 12mg | 88.9mg | 14% |
| Carbs | 38.22g | 0g | 13% |
| Magnesium | 69mg | 29mg | 10% |
| Saturated fat | 1.198g | 5% | |
| Fats | 0.34g | 3.51g | 5% |
| Vitamin B5 | 0.8mg | 1.012mg | 4% |
| Monounsaturated fat | 1.334g | 3% | |
| Polyunsaturated fat | 0.506g | 3% | |
| Sodium | 4mg | 57mg | 2% |
| Fructose | 1.16g | 1% | |
| Folate | 3µg | 0µg | 1% |
| Calories | 162kcal | 143kcal | 1% |
| Vitamin D | 0.2µg | 1% | |
| Iron | 1.06mg | 1.15mg | 1% |
| Vitamin D | 10IU | 1% | |
| Net carbs | 14.12g | 0g | N/A |
| Potassium | 429mg | 421mg | 0% |
| Sugar | 2.58g | 0g | N/A |
| Copper | 0.113mg | 0.111mg | 0% |
| Trans fat | 0.033g | N/A | |
| Tryptophan | 0.275mg | 0% | |
| Threonine | 1.175mg | 0% | |
| Isoleucine | 1.288mg | 0% | |
| Leucine | 2.229mg | 0% | |
| Lysine | 2.427mg | 0% | |
| Methionine | 0.721mg | 0% | |
| Phenylalanine | 1.1mg | 0% | |
| Valine | 1.367mg | 0% | |
| Histidine | 1.13mg | 0% | |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 0.411g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +35.6% |
| Contains more ProteinProtein | +1535.6% |
| Contains more FatsFats | +932.4% |
| Contains more WaterWater | +18.4% |