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  6. Rose hips vs. Oyster breaded and fried

Rose hips vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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Differences between rose hips and oyster breaded and fried

  • Rose hips have more vitamin C, vitamin A, manganese, and calcium, while oyster breaded and fried has more zinc, copper, iron, phosphorus, and vitamin B1.
  • Oyster breaded and fried's daily need coverage for zinc is 790% higher.
  • Oyster breaded and fried contains 112 times less vitamin C than rose hips. Rose hips contain 426mg of vitamin C, while oyster breaded and fried contains 3.8mg.
  • The amount of sodium in rose hips is lower.
  • Oyster breaded and fried has a lower glycemic index. The glycemic index of oyster breaded and fried is 0, while the glycemic index of rose hips is 64.

The food types used in this comparison are Rose Hips, wild (Northern Plains Indians) and Mollusks, oyster, eastern, cooked, breaded, and fried.

Infographic

Rose hips vs Oyster breaded and fried infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more MagnesiumMagnesium +19%
Contains more CalciumCalcium +172.6%
Contains more PotassiumPotassium +75.8%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +108.2%
Contains more IronIron +555.7%
Contains more CopperCopper +3700%
Contains more ZincZinc +34752%
Contains more PhosphorusPhosphorus +160.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1420% 72% 117% 0% 4% 38% 24% 48% 18% 0% 65% 2.3% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin CVitamin C +11110.5%
Contains more Vitamin AVitamin A +141.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +196.3%
Contains more Vitamin B6Vitamin B6 +18.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +837.5%
Contains more Vitamin B2Vitamin B2 +21.7%
Contains more Vitamin B3Vitamin B3 +26.9%
Contains more FolateFolate +933.3%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Rose hips Oyster breaded and fried DV% diff.
Zinc 0.25mg 87.13mg 790%
Vitamin B12 15.63µg 651%
Vitamin C 426mg 3.8mg 469%
Copper 0.113mg 4.294mg 465%
Selenium 66.5µg 121%
Fiber 24.1g 96%
Iron 1.06mg 6.95mg 74%
Vitamin E 5.84mg 39%
Cholesterol 71mg 24%
Manganese 1.02mg 0.49mg 23%
Vitamin K 25.9µg 22%
Polyunsaturated fat 3.313g 22%
Fats 0.34g 12.58g 19%
Sodium 4mg 417mg 18%
Saturated fat 3.197g 15%
Protein 1.6g 8.77g 14%
Phosphorus 61mg 159mg 14%
Vitamin A 217µg 90µg 14%
Monounsaturated fat 4.702g 12%
Calcium 169mg 62mg 11%
Vitamin B5 0.8mg 0.27mg 11%
Vitamin B1 0.016mg 0.15mg 11%
Carbs 38.22g 11.62g 9%
Folate 3µg 31µg 7%
Potassium 429mg 244mg 5%
Vitamin B2 0.166mg 0.202mg 3%
Magnesium 69mg 58mg 3%
Calories 162kcal 199kcal 2%
Vitamin B3 1.3mg 1.65mg 2%
Choline 12mg 2%
Fructose 1.16g 1%
Vitamin B6 0.076mg 0.064mg 1%
Net carbs 14.12g 11.62g N/A
Sugar 2.58g N/A
Tryptophan 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.202g N/A
Omega-3 - DHA 0.218g N/A
Omega-3 - DPA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more CarbsCarbs +228.9%
Contains more ProteinProtein +448.1%
Contains more FatsFats +3600%
Contains more WaterWater +10.3%
Contains more OtherOther +95.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.