Rose hip vs. Oyster breaded and fried — In-Depth Nutrition Comparison
Compare
Differences between Rose hip and Oyster breaded and fried
- Rose hip has more Vitamin C, Manganese, Vitamin A RAE, and Calcium, while Oyster breaded and fried has more Zinc, Copper, Iron, Phosphorus, and Vitamin B1.
- Oyster breaded and fried's daily need coverage for Zinc is 790% higher.
- Oyster breaded and fried contains 112 times less Vitamin C than Rose hip. Rose hip contains 426mg of Vitamin C, while Oyster breaded and fried contains 3.8mg.
- The amount of Sodium in Rose hip is lower.
The food types used in this comparison are Rose Hips, wild (Northern Plains Indians) and Mollusks, oyster, eastern, cooked, breaded and fried.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+172.6%
Contains
more
Magnesium
+19%
Contains
more
Potassium
+75.8%
Contains
less
Sodium
-99%
Contains
more
Manganese
+108.2%
Contains
more
Iron
+555.7%
Contains
more
Phosphorus
+160.7%
Contains
more
Zinc
+34752%
Contains
more
Copper
+3700%
Contains
more
Calcium
+172.6%
Contains
more
Magnesium
+19%
Contains
more
Potassium
+75.8%
Contains
less
Sodium
-99%
Contains
more
Manganese
+108.2%
Contains
more
Iron
+555.7%
Contains
more
Phosphorus
+160.7%
Contains
more
Zinc
+34752%
Contains
more
Copper
+3700%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+1338.7%
Contains
more
Vitamin C
+11110.5%
Contains
more
Vitamin B5
+196.3%
Contains
more
Vitamin B6
+18.8%
Contains
more
Vitamin B1
+837.5%
Contains
more
Vitamin B2
+21.7%
Contains
more
Vitamin B3
+26.9%
Contains
more
Folate
+933.3%
Contains
more
Vitamin A
+1338.7%
Contains
more
Vitamin C
+11110.5%
Contains
more
Vitamin B5
+196.3%
Contains
more
Vitamin B6
+18.8%
Contains
more
Vitamin B1
+837.5%
Contains
more
Vitamin B2
+21.7%
Contains
more
Vitamin B3
+26.9%
Contains
more
Folate
+933.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Carbs
+228.9%
Contains
more
Protein
+448.1%
Contains
more
Fats
+3600%
Contains
more
Water
+10.3%
Contains
more
Other
+95.8%
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
Contains
more
Carbs
+228.9%
Contains
more
Protein
+448.1%
Contains
more
Fats
+3600%
Contains
more
Water
+10.3%
Contains
more
Other
+95.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 14.12g | 11.62g |
|
| Protein | 1.6g | 8.77g |
|
| Fats | 0.34g | 12.58g |
|
| Carbs | 38.22g | 11.62g |
|
| Calories | 162kcal | 199kcal |
|
| Fructose | 1.16g |
|
|
| Sugar | 2.58g |
|
|
| Fiber | 24.1g |
|
|
| Calcium | 169mg | 62mg |
|
| Iron | 1.06mg | 6.95mg |
|
| Magnesium | 69mg | 58mg |
|
| Phosphorus | 61mg | 159mg |
|
| Potassium | 429mg | 244mg |
|
| Sodium | 4mg | 417mg |
|
| Zinc | 0.25mg | 87.13mg |
|
| Copper | 0.113mg | 4.294mg |
|
| Manganese | 1.02mg | 0.49mg |
|
| Selenium | 66.5µg |
|
|
| Vitamin A | 4345IU | 302IU |
|
| Vitamin A RAE | 217µg | 90µg |
|
| Vitamin E | 5.84mg |
|
|
| Vitamin C | 426mg | 3.8mg |
|
| Vitamin B1 | 0.016mg | 0.15mg |
|
| Vitamin B2 | 0.166mg | 0.202mg |
|
| Vitamin B3 | 1.3mg | 1.65mg |
|
| Vitamin B5 | 0.8mg | 0.27mg |
|
| Vitamin B6 | 0.076mg | 0.064mg |
|
| Folate | 3µg | 31µg |
|
| Vitamin B12 | 15.63µg |
|
|
| Vitamin K | 25.9µg |
|
|
| Tryptophan | 0.105mg |
|
|
| Threonine | 0.365mg |
|
|
| Isoleucine | 0.396mg |
|
|
| Leucine | 0.638mg |
|
|
| Lysine | 0.582mg |
|
|
| Methionine | 0.199mg |
|
|
| Phenylalanine | 0.352mg |
|
|
| Valine | 0.409mg |
|
|
| Histidine | 0.175mg |
|
|
| Cholesterol | 71mg |
|
|
| Saturated Fat | 3.197g |
|
|
| Omega-3 - DHA | 0.218g |
|
|
| Omega-3 - EPA | 0.202g |
|
|
| Omega-3 - DPA | 0.048g |
|
|
| Monounsaturated Fat | 4.702g |
|
|
| Polyunsaturated fat | 3.313g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
166%
179%
Minerals Daily Need Coverage Score
38%
470%
Comparison summary
Which food contains less Sodium?
Rose hip contains less Sodium (difference - 413mg)
Which food is lower in Cholesterol?
Rose hip is lower in Cholesterol (difference - 71mg)
Which food is lower in Saturated Fat?
Rose hip is lower in Saturated Fat (difference - 3.197g)
Which food is cheaper?
Rose hip is cheaper (difference - $1)
Which food is lower in Sugar?
Oyster breaded and fried is lower in Sugar (difference - 2.58g)
Which food is lower in glycemic index?
Oyster breaded and fried is lower in glycemic index (difference - 64)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.