Rose hips vs. Mung bean — In-Depth Nutrition Comparison
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Summary of differences between rose hips and mung beans
- Rose hips have more vitamin C, vitamin A, vitamin E, and fiber, while mung beans have more folate, copper, iron, vitamin B1, phosphorus, and magnesium.
- Rose hips cover your daily need for vitamin C, 468% more than mung beans.
- Rose hips contain 38 times more vitamin A than mung beans. While rose hips contain 4345IU of vitamin A, mung beans contain only 114IU.
- Mung beans have a lower glycemic index. The glycemic index of mung beans is 31, while the glycemic index of rose hips is 64.
These are the specific foods used in this comparison Rose Hips, wild (Northern Plains Indians) and Mung beans, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +28% |
| Contains less SodiumSodium | -73.3% |
| Contains more MagnesiumMagnesium | +173.9% |
| Contains more PotassiumPotassium | +190.4% |
| Contains more IronIron | +535.8% |
| Contains more CopperCopper | +732.7% |
| Contains more ZincZinc | +972% |
| Contains more PhosphorusPhosphorus | +501.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +8775% |
| Contains more Vitamin AVitamin A | +3516.7% |
| Contains more Vitamin EVitamin E | +1045.1% |
| Contains more Vitamin KVitamin K | +187.8% |
| Contains more Vitamin B1Vitamin B1 | +3781.3% |
| Contains more Vitamin B2Vitamin B2 | +40.4% |
| Contains more Vitamin B3Vitamin B3 | +73.2% |
| Contains more Vitamin B5Vitamin B5 | +138.8% |
| Contains more Vitamin B6Vitamin B6 | +402.6% |
| Contains more FolateFolate | +20733.3% |
| Contains more CholineCholine | +715.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 4.8mg | 468% |
| Folate | 3µg | 625µg | 156% |
| Copper | 0.113mg | 0.941mg | 92% |
| Iron | 1.06mg | 6.74mg | 71% |
| Vitamin B1 | 0.016mg | 0.621mg | 50% |
| Protein | 1.6g | 23.86g | 45% |
| Phosphorus | 61mg | 367mg | 44% |
| Vitamin E | 5.84mg | 0.51mg | 36% |
| Fiber | 24.1g | 16.3g | 31% |
| Magnesium | 69mg | 189mg | 29% |
| Vitamin B6 | 0.076mg | 0.382mg | 24% |
| Potassium | 429mg | 1246mg | 24% |
| Vitamin A | 217µg | 6µg | 23% |
| Vitamin B5 | 0.8mg | 1.91mg | 22% |
| Zinc | 0.25mg | 2.68mg | 22% |
| Choline | 12mg | 97.9mg | 16% |
| Selenium | 8.2µg | 15% | |
| Vitamin K | 25.9µg | 9µg | 14% |
| Calories | 162kcal | 347kcal | 9% |
| Carbs | 38.22g | 62.62g | 8% |
| Vitamin B3 | 1.3mg | 2.251mg | 6% |
| Vitamin B2 | 0.166mg | 0.233mg | 5% |
| Calcium | 169mg | 132mg | 4% |
| Polyunsaturated fat | 0.384g | 3% | |
| Saturated fat | 0.348g | 2% | |
| Fats | 0.34g | 1.15g | 1% |
| Manganese | 1.02mg | 1.035mg | 1% |
| Fructose | 1.16g | 1% | |
| Net carbs | 14.12g | 46.32g | N/A |
| Sugar | 2.58g | 6.6g | N/A |
| Sodium | 4mg | 15mg | 0% |
| Monounsaturated fat | 0.161g | 0% | |
| Tryptophan | 0.26mg | 0% | |
| Threonine | 0.782mg | 0% | |
| Isoleucine | 1.008mg | 0% | |
| Leucine | 1.847mg | 0% | |
| Lysine | 1.664mg | 0% | |
| Methionine | 0.286mg | 0% | |
| Phenylalanine | 1.443mg | 0% | |
| Valine | 1.237mg | 0% | |
| Histidine | 0.695mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +548.2% |
| Contains more ProteinProtein | +1391.3% |
| Contains more FatsFats | +238.2% |
| Contains more CarbsCarbs | +63.8% |
| Contains more OtherOther | +181.4% |