Rose hips vs. Pigeon pea raw — In-Depth Nutrition Comparison
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The main differences between rose hips and pigeon pea raw
- Rose hips have more vitamin C, vitamin A, and fiber; however, pigeon pea raw has more folate, copper, vitamin B1, iron, phosphorus, manganese, and potassium.
- Daily need coverage for vitamin C for rose hips is 473% higher.
- Pigeon pea raw has 155 times less vitamin A than rose hips. Rose hips have 4345IU of vitamin A, while pigeon pea raw has 28IU.
- Rose hips have a higher glycemic index than pigeon pea raw.
Food types used in this article are Rose Hips, wild (Northern Plains Indians) and Pigeon peas (red gram), mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +30% |
| Contains less SodiumSodium | -76.5% |
| Contains more MagnesiumMagnesium | +165.2% |
| Contains more PotassiumPotassium | +224.5% |
| Contains more IronIron | +393.4% |
| Contains more CopperCopper | +835.4% |
| Contains more ZincZinc | +1004% |
| Contains more PhosphorusPhosphorus | +501.6% |
| Contains more ManganeseManganese | +75.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +21600% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3918.8% |
| Contains more Vitamin B2Vitamin B2 | +12.7% |
| Contains more Vitamin B3Vitamin B3 | +128.1% |
| Contains more Vitamin B5Vitamin B5 | +58.3% |
| Contains more Vitamin B6Vitamin B6 | +272.4% |
| Contains more FolateFolate | +15100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 0mg | 473% |
| Folate | 3µg | 456µg | 113% |
| Copper | 0.113mg | 1.057mg | 105% |
| Vitamin B1 | 0.016mg | 0.643mg | 52% |
| Iron | 1.06mg | 5.23mg | 52% |
| Phosphorus | 61mg | 367mg | 44% |
| Protein | 1.6g | 21.7g | 40% |
| Vitamin E | 5.84mg | 39% | |
| Fiber | 24.1g | 15g | 36% |
| Manganese | 1.02mg | 1.791mg | 34% |
| Potassium | 429mg | 1392mg | 28% |
| Magnesium | 69mg | 183mg | 27% |
| Vitamin A | 217µg | 1µg | 24% |
| Zinc | 0.25mg | 2.76mg | 23% |
| Vitamin K | 25.9µg | 22% | |
| Vitamin B6 | 0.076mg | 0.283mg | 16% |
| Selenium | 8.2µg | 15% | |
| Vitamin B3 | 1.3mg | 2.965mg | 10% |
| Vitamin B5 | 0.8mg | 1.266mg | 9% |
| Calories | 162kcal | 343kcal | 9% |
| Carbs | 38.22g | 62.78g | 8% |
| Polyunsaturated fat | 0.814g | 5% | |
| Calcium | 169mg | 130mg | 4% |
| Choline | 12mg | 2% | |
| Vitamin B2 | 0.166mg | 0.187mg | 2% |
| Saturated fat | 0.33g | 2% | |
| Fats | 0.34g | 1.49g | 2% |
| Sodium | 4mg | 17mg | 1% |
| Fructose | 1.16g | 1% | |
| Net carbs | 14.12g | 47.78g | N/A |
| Sugar | 2.58g | N/A | |
| Monounsaturated fat | 0.012g | 0% | |
| Tryptophan | 0.212mg | 0% | |
| Threonine | 0.767mg | 0% | |
| Isoleucine | 0.785mg | 0% | |
| Leucine | 1.549mg | 0% | |
| Lysine | 1.521mg | 0% | |
| Methionine | 0.243mg | 0% | |
| Phenylalanine | 1.858mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.774mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
Protein:
21.7 g
Fats:
1.49 g
Carbs:
62.78 g
Water:
10.59 g
Other:
3.44 g
| Contains more WaterWater | +453.9% |
| Contains more ProteinProtein | +1256.3% |
| Contains more FatsFats | +338.2% |
| Contains more CarbsCarbs | +64.3% |
| Contains more OtherOther | +191.5% |