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  6. Rose hip vs. Pigeon pea raw

Rose hip vs. Pigeon pea raw — In-Depth Nutrition Comparison

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The main differences between Rose hip and Pigeon pea raw

  • Rose hip has more Vitamin C, and Fiber, however, Pigeon pea raw has more Folate, Copper, Vitamin B1, Iron, Phosphorus, Manganese, Potassium, and Magnesium.
  • Daily need coverage for Vitamin C from Rose hip is 473% higher.
  • Pigeon pea raw has 2 times less Fiber than Rose hip. Rose hip has 24.1g of Fiber, while Pigeon pea raw has 15g.

Food types used in this article are Rose Hips, wild (Northern Plains Indians) and Pigeon peas (red gram), mature seeds, raw.

Infographic

Rose hip vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rose hip
Rose hip
2
:
8
Pigeon pea raw
Pigeon pea raw
Contains more Calcium +30%
Contains less Sodium -76.5%
Contains more Iron +393.4%
Contains more Magnesium +165.2%
Contains more Phosphorus +501.6%
Contains more Potassium +224.5%
Contains more Zinc +1004%
Contains more Copper +835.4%
Contains more Manganese +75.6%
Rose hip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 40% 50% 27% 38% 1% 7% 38% 134% 0%
Pigeon pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 197% 131% 158% 123% 3% 76% 353% 234% 45%
Contains more Calcium +30%
Contains less Sodium -76.5%
Contains more Iron +393.4%
Contains more Magnesium +165.2%
Contains more Phosphorus +501.6%
Contains more Potassium +224.5%
Contains more Zinc +1004%
Contains more Copper +835.4%
Contains more Manganese +75.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rose hip
Rose hip
4
:
8
Pigeon pea raw
Pigeon pea raw
Contains more Vitamin A +15417.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3918.8%
Contains more Vitamin B2 +12.7%
Contains more Vitamin B3 +128.1%
Contains more Vitamin B5 +58.3%
Contains more Vitamin B6 +272.4%
Contains more Folate +15100%
Rose hip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Pigeon pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 161% 44% 56% 76% 66% 342% 0% 0%
Contains more Vitamin A +15417.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3918.8%
Contains more Vitamin B2 +12.7%
Contains more Vitamin B3 +128.1%
Contains more Vitamin B5 +58.3%
Contains more Vitamin B6 +272.4%
Contains more Folate +15100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rose hip
Rose hip
1
:
4
Pigeon pea raw
Pigeon pea raw
Contains more Water +453.9%
Contains more Protein +1256.3%
Contains more Fats +338.2%
Contains more Carbs +64.3%
Contains more Other +191.5%
Rose hip
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Pigeon pea raw
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more Water +453.9%
Contains more Protein +1256.3%
Contains more Fats +338.2%
Contains more Carbs +64.3%
Contains more Other +191.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rose hip Pigeon pea raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Rose hip Pigeon pea raw Opinion
Net carbs 14.12g 47.78g Pigeon pea raw
Protein 1.6g 21.7g Pigeon pea raw
Fats 0.34g 1.49g Pigeon pea raw
Carbs 38.22g 62.78g Pigeon pea raw
Calories 162kcal 343kcal Pigeon pea raw
Fructose 1.16g Rose hip
Sugar 2.58g Pigeon pea raw
Fiber 24.1g 15g Rose hip
Calcium 169mg 130mg Rose hip
Iron 1.06mg 5.23mg Pigeon pea raw
Magnesium 69mg 183mg Pigeon pea raw
Phosphorus 61mg 367mg Pigeon pea raw
Potassium 429mg 1392mg Pigeon pea raw
Sodium 4mg 17mg Rose hip
Zinc 0.25mg 2.76mg Pigeon pea raw
Copper 0.113mg 1.057mg Pigeon pea raw
Manganese 1.02mg 1.791mg Pigeon pea raw
Selenium 8.2µg Pigeon pea raw
Vitamin A 4345IU 28IU Rose hip
Vitamin A RAE 217µg 1µg Rose hip
Vitamin E 5.84mg Rose hip
Vitamin C 426mg 0mg Rose hip
Vitamin B1 0.016mg 0.643mg Pigeon pea raw
Vitamin B2 0.166mg 0.187mg Pigeon pea raw
Vitamin B3 1.3mg 2.965mg Pigeon pea raw
Vitamin B5 0.8mg 1.266mg Pigeon pea raw
Vitamin B6 0.076mg 0.283mg Pigeon pea raw
Folate 3µg 456µg Pigeon pea raw
Vitamin K 25.9µg Rose hip
Tryptophan 0.212mg Pigeon pea raw
Threonine 0.767mg Pigeon pea raw
Isoleucine 0.785mg Pigeon pea raw
Leucine 1.549mg Pigeon pea raw
Lysine 1.521mg Pigeon pea raw
Methionine 0.243mg Pigeon pea raw
Phenylalanine 1.858mg Pigeon pea raw
Valine 0.937mg Pigeon pea raw
Histidine 0.774mg Pigeon pea raw
Saturated Fat 0.33g Rose hip
Monounsaturated Fat 0.012g Pigeon pea raw
Polyunsaturated fat 0.814g Pigeon pea raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose hip Pigeon pea raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
166%
Rose hip
62%
Pigeon pea raw
Minerals Daily Need Coverage Score
38%
Rose hip
135%
Pigeon pea raw

Comparison summary

Which food contains less Sodium?
Rose hip
Rose hip contains less Sodium (difference - 13mg)
Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 0.33g)
Which food is lower in Sugar?
Pigeon pea raw
Pigeon pea raw is lower in Sugar (difference - 2.58g)
Which food is lower in glycemic index?
Pigeon pea raw
Pigeon pea raw is lower in glycemic index (difference - 42)
Which food is cheaper?
Pigeon pea raw
Pigeon pea raw is cheaper (difference - $1)
Which food is richer in minerals?
Pigeon pea raw
Pigeon pea raw is relatively richer in minerals
Which food is richer in vitamins?
Pigeon pea raw
Pigeon pea raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.