Rose hips vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison
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Differences between rose hips and saltine cracker (includes oyster, soda, soup)
- Rose hips have more vitamin C, vitamin A, fiber, and vitamin E, while saltine cracker (includes oyster, soda, soup) has more vitamin B1, iron, folate, vitamin B3, and vitamin B2.
- Rose hips' daily need coverage for vitamin C is 473% higher.
- Saltine cracker (includes oyster, soda, soup) contains 2173 times less vitamin A than rose hips. Rose hips contain 4345IU of vitamin A, while saltine cracker (includes oyster, soda, soup) contains 2IU.
- The amount of sodium in rose hips is lower.
The food types used in this comparison are Rose Hips, wild (Northern Plains Indians) and Crackers, saltines (includes oyster, soda, soup).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +789.5% |
| Contains more PotassiumPotassium | +182.2% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +48.7% |
| Contains more IronIron | +425.5% |
| Contains more CopperCopper | +23% |
| Contains more ZincZinc | +176% |
| Contains more PhosphorusPhosphorus | +67.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +21600% |
| Contains more Vitamin EVitamin E | +407.8% |
| Contains more Vitamin B5Vitamin B5 | +49.3% |
| Contains more Vitamin B1Vitamin B1 | +4287.5% |
| Contains more Vitamin B2Vitamin B2 | +193.4% |
| Contains more Vitamin B3Vitamin B3 | +395.5% |
| Contains more Vitamin B6Vitamin B6 | +13.2% |
| Contains more FolateFolate | +4366.7% |
| Contains more CholineCholine | +39.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 0mg | 473% |
| Fiber | 24.1g | 2.8g | 85% |
| Vitamin B1 | 0.016mg | 0.702mg | 57% |
| Iron | 1.06mg | 5.57mg | 56% |
| Sodium | 4mg | 941mg | 41% |
| Folate | 3µg | 134µg | 33% |
| Vitamin B3 | 1.3mg | 6.442mg | 32% |
| Polyunsaturated fat | 4.835g | 32% | |
| Vitamin E | 5.84mg | 1.15mg | 31% |
| Starch | 67.83g | 28% | |
| Vitamin B2 | 0.166mg | 0.487mg | 25% |
| Vitamin A | 217µg | 1µg | 24% |
| Selenium | 10.3µg | 19% | |
| Protein | 1.6g | 9.46g | 16% |
| Calcium | 169mg | 19mg | 15% |
| Manganese | 1.02mg | 0.686mg | 15% |
| Calories | 162kcal | 418kcal | 13% |
| Fats | 0.34g | 8.64g | 13% |
| Carbs | 38.22g | 74.05g | 12% |
| Magnesium | 69mg | 23mg | 11% |
| Potassium | 429mg | 152mg | 8% |
| Saturated fat | 1.653g | 8% | |
| Phosphorus | 61mg | 102mg | 6% |
| Monounsaturated fat | 1.986g | 5% | |
| Vitamin B5 | 0.8mg | 0.536mg | 5% |
| Vitamin B12 | 0.09µg | 4% | |
| Zinc | 0.25mg | 0.69mg | 4% |
| Copper | 0.113mg | 0.139mg | 3% |
| Vitamin B6 | 0.076mg | 0.086mg | 1% |
| Fructose | 1.16g | 0.19g | 1% |
| Choline | 12mg | 16.7mg | 1% |
| Net carbs | 14.12g | 71.25g | N/A |
| Sugar | 2.58g | 1.29g | N/A |
| Vitamin K | 25.9µg | 25.4µg | 0% |
| Trans fat | 0.167g | N/A | |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.268mg | 0% | |
| Isoleucine | 0.333mg | 0% | |
| Leucine | 0.652mg | 0% | |
| Lysine | 0.172mg | 0% | |
| Methionine | 0.147mg | 0% | |
| Phenylalanine | 0.45mg | 0% | |
| Valine | 0.399mg | 0% | |
| Histidine | 0.197mg | 0% | |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
| Contains more WaterWater | +1061.6% |
| Contains more ProteinProtein | +491.3% |
| Contains more FatsFats | +2441.2% |
| Contains more CarbsCarbs | +93.7% |
| Contains more OtherOther | +137.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
1.34 g
Fructose:
1.16 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
67.83 g
Sucrose:
0 g
Glucose:
0.12 g
Fructose:
0.19 g
Lactose:
0 g
Maltose:
0.98 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +1016.7% |
| Contains more FructoseFructose | +510.5% |
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g