Rose hips vs. Shark raw — In-Depth Nutrition Comparison
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How are rose hips and shark raw different?
- Rose hips are richer in vitamin C, fiber, vitamin A, manganese, vitamin E, vitamin K, and calcium, while shark raw is higher in vitamin B6, phosphorus, and vitamin B3.
- Rose hips cover your daily need for vitamin C, 473% more than shark raw.
- Rose hips have a higher glycemic index (64) than shark raw (0).
Rose Hips, wild (Northern Plains Indians) and Fish, shark, mixed species, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40.8% |
| Contains more CalciumCalcium | +397.1% |
| Contains more PotassiumPotassium | +168.1% |
| Contains more IronIron | +26.2% |
| Contains more CopperCopper | +242.4% |
| Contains less SodiumSodium | -94.9% |
| Contains more ManganeseManganese | +6700% |
| Contains more ZincZinc | +72% |
| Contains more PhosphorusPhosphorus | +244.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +210% |
| Contains more Vitamin EVitamin E | +484% |
| Contains more Vitamin B2Vitamin B2 | +167.7% |
| Contains more Vitamin B5Vitamin B5 | +15.1% |
| Contains more Vitamin KVitamin K | +25800% |
| Contains more Vitamin B1Vitamin B1 | +162.5% |
| Contains more Vitamin B3Vitamin B3 | +126% |
| Contains more Vitamin B6Vitamin B6 | +426.3% |
| Contains more CholineCholine | +441.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 0mg | 473% |
| Fiber | 24.1g | 0g | 96% |
| Selenium | 36.5µg | 66% | |
| Vitamin B12 | 1.49µg | 62% | |
| Manganese | 1.02mg | 0.015mg | 44% |
| Protein | 1.6g | 20.98g | 39% |
| Vitamin E | 5.84mg | 1mg | 32% |
| Vitamin B6 | 0.076mg | 0.4mg | 25% |
| Vitamin K | 25.9µg | 0.1µg | 22% |
| Phosphorus | 61mg | 210mg | 21% |
| Cholesterol | 51mg | 17% | |
| Vitamin A | 217µg | 70µg | 16% |
| Calcium | 169mg | 34mg | 14% |
| Carbs | 38.22g | 0g | 13% |
| Vitamin B3 | 1.3mg | 2.938mg | 10% |
| Choline | 12mg | 65mg | 10% |
| Copper | 0.113mg | 0.033mg | 9% |
| Polyunsaturated fat | 1.195g | 8% | |
| Potassium | 429mg | 160mg | 8% |
| Vitamin B2 | 0.166mg | 0.062mg | 8% |
| Fats | 0.34g | 4.51g | 6% |
| Monounsaturated fat | 1.808g | 5% | |
| Magnesium | 69mg | 49mg | 5% |
| Saturated fat | 0.925g | 4% | |
| Sodium | 4mg | 79mg | 3% |
| Vitamin D | 0.6µg | 3% | |
| Iron | 1.06mg | 0.84mg | 3% |
| Vitamin D | 24IU | 3% | |
| Calories | 162kcal | 130kcal | 2% |
| Vitamin B5 | 0.8mg | 0.695mg | 2% |
| Vitamin B1 | 0.016mg | 0.042mg | 2% |
| Zinc | 0.25mg | 0.43mg | 2% |
| Fructose | 1.16g | 1% | |
| Net carbs | 14.12g | 0g | N/A |
| Sugar | 2.58g | 0g | N/A |
| Folate | 3µg | 3µg | 0% |
| Tryptophan | 0.235mg | 0% | |
| Threonine | 0.92mg | 0% | |
| Isoleucine | 0.967mg | 0% | |
| Leucine | 1.705mg | 0% | |
| Lysine | 1.926mg | 0% | |
| Methionine | 0.621mg | 0% | |
| Phenylalanine | 0.819mg | 0% | |
| Valine | 1.081mg | 0% | |
| Histidine | 0.618mg | 0% | |
| Omega-3 - EPA | 0.316g | N/A | |
| Omega-3 - DHA | 0.527g | N/A | |
| Omega-3 - DPA | 0.109g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +26.9% |
| Contains more ProteinProtein | +1211.3% |
| Contains more FatsFats | +1226.5% |
| Contains more WaterWater | +25.4% |