Rose hips vs. Soybean raw — In-Depth Nutrition Comparison
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Differences between rose hips and soybean raw
- Rose hips have more vitamin C, vitamin A, and fiber, while soybean raw has more iron, copper, folate, phosphorus, vitamin B1, manganese, and vitamin B2.
- Rose hips' daily need coverage for vitamin C is 467% higher.
- Soybean raw contains 198 times less vitamin A than rose hips. Rose hips contain 4345IU of vitamin A, while soybean raw contains 22IU.
- Soybean raw has a lower glycemic index. The glycemic index of soybean raw is 14, while the glycemic index of rose hips is 64.
The food types used in this comparison are Rose Hips, wild (Northern Plains Indians) and Soybeans, mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +305.8% |
| Contains more CalciumCalcium | +63.9% |
| Contains more PotassiumPotassium | +318.9% |
| Contains more IronIron | +1381.1% |
| Contains more CopperCopper | +1367.3% |
| Contains more ZincZinc | +1856% |
| Contains more PhosphorusPhosphorus | +1054.1% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +146.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7000% |
| Contains more Vitamin AVitamin A | +21600% |
| Contains more Vitamin EVitamin E | +587.1% |
| Contains more Vitamin B1Vitamin B1 | +5362.5% |
| Contains more Vitamin B2Vitamin B2 | +424.1% |
| Contains more Vitamin B3Vitamin B3 | +24.8% |
| Contains more Vitamin B6Vitamin B6 | +396.1% |
| Contains more Vitamin KVitamin K | +81.5% |
| Contains more FolateFolate | +12400% |
| Contains more CholineCholine | +865.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
| Contains more CarbsCarbs | +26.7% |
| Contains more WaterWater | +586.9% |
| Contains more ProteinProtein | +2180.6% |
| Contains more FatsFats | +5764.7% |
| Contains more OtherOther | +312.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 426mg | 6mg | 467% |
| Iron | 1.06mg | 15.7mg | 183% |
| Copper | 0.113mg | 1.658mg | 172% |
| Folate | 3µg | 375µg | 93% |
| Phosphorus | 61mg | 704mg | 92% |
| Polyunsaturated fat | 11.255g | 75% | |
| Vitamin B1 | 0.016mg | 0.874mg | 72% |
| Protein | 1.6g | 36.49g | 70% |
| Manganese | 1.02mg | 2.517mg | 65% |
| Fiber | 24.1g | 9.3g | 59% |
| Vitamin B2 | 0.166mg | 0.87mg | 54% |
| Magnesium | 69mg | 280mg | 50% |
| Zinc | 0.25mg | 4.89mg | 42% |
| Potassium | 429mg | 1797mg | 40% |
| Vitamin E | 5.84mg | 0.85mg | 33% |
| Selenium | 17.8µg | 32% | |
| Fats | 0.34g | 19.94g | 30% |
| Vitamin A | 217µg | 1µg | 24% |
| Vitamin B6 | 0.076mg | 0.377mg | 23% |
| Choline | 12mg | 115.9mg | 19% |
| Vitamin K | 25.9µg | 47µg | 18% |
| Calories | 162kcal | 446kcal | 14% |
| Saturated fat | 2.884g | 13% | |
| Monounsaturated fat | 4.404g | 11% | |
| Calcium | 169mg | 277mg | 11% |
| Carbs | 38.22g | 30.16g | 3% |
| Vitamin B3 | 1.3mg | 1.623mg | 2% |
| Fructose | 1.16g | 1% | |
| Net carbs | 14.12g | 20.86g | N/A |
| Sugar | 2.58g | 7.33g | N/A |
| Sodium | 4mg | 2mg | 0% |
| Vitamin B5 | 0.8mg | 0.793mg | 0% |
| Tryptophan | 0.591mg | 0% | |
| Threonine | 1.766mg | 0% | |
| Isoleucine | 1.971mg | 0% | |
| Leucine | 3.309mg | 0% | |
| Lysine | 2.706mg | 0% | |
| Methionine | 0.547mg | 0% | |
| Phenylalanine | 2.122mg | 0% | |
| Valine | 2.029mg | 0% | |
| Histidine | 1.097mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
140%
83%
Minerals Daily Need Coverage Score
38%
244%
Comparison summary
Which food contains less Sodium?
Soybean raw contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Soybean raw is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Soybean raw is relatively richer in minerals
Which food is richer in vitamins?
Soybean raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Rose hips is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Rose hips is lower in Sugar (difference - 4.75g)
Which food is lower in Saturated fat?
Rose hips is lower in Saturated fat (difference - 2.884g)
Which food is cheaper?
Rose hips is cheaper (difference - $1.4)