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Rose hip vs Watermelon - In-Depth Nutrition Comparison

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How are Rose hip and Watermelon different?

  • Rose hip has more Vitamin C, Fiber, Manganese, Vitamin E , Vitamin K, Vitamin A, Calcium, Magnesium, Vitamin B5 and Vitamin B2 than Watermelon.
  • Daily need coverage for Vitamin C from Rose hip is 464% higher.
  • Rose hip contains 259 times more Vitamin K than Watermelon. While Rose hip contains 25.9µg of Vitamin K, Watermelon contains only 0.1µg.

Rose Hips, wild (Northern Plains Indians) and Watermelon, raw are the varieties used in this article.

Infographic

Rose hip vs Watermelon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +341.7%
Contains more Calcium +2314.3%
Contains more Potassium +283%
Contains more Magnesium +590%
Contains more Copper +169%
Contains more Zinc +150%
Contains more Phosphorus +454.5%
Contains less Sodium -75%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 40% 51% 38% 50% 38% 7% 27% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 9% 3% 10% 8% 14% 3% 5% 1%
Contains more Iron +341.7%
Contains more Calcium +2314.3%
Contains more Potassium +283%
Contains more Magnesium +590%
Contains more Copper +169%
Contains more Zinc +150%
Contains more Phosphorus +454.5%
Contains less Sodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +5159.3%
Contains more Vitamin A +663.6%
Contains more Vitamin E +11580%
Contains more Vitamin B2 +690.5%
Contains more Vitamin B3 +630.3%
Contains more Vitamin B5 +262%
Contains more Vitamin B6 +68.9%
Contains more Vitamin K +25800%
Contains more Vitamin B1 +106.3%
Equal in Folate - 3
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 1420% 261% 117% 0% 4% 39% 25% 48% 18% 0% 65% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 27% 35% 1% 0% 9% 5% 4% 14% 11% 0% 1% 3%
Contains more Vitamin C +5159.3%
Contains more Vitamin A +663.6%
Contains more Vitamin E +11580%
Contains more Vitamin B2 +690.5%
Contains more Vitamin B3 +630.3%
Contains more Vitamin B5 +262%
Contains more Vitamin B6 +68.9%
Contains more Vitamin K +25800%
Contains more Vitamin B1 +106.3%
Equal in Folate - 3

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
166
Rose hip
9
Watermelon
Mineral Summary Score
31
Rose hip
6
Watermelon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
10%
Rose hip
4%
Watermelon
Carbohydrates
38%
Rose hip
8%
Watermelon
Fats
2%
Rose hip
1%
Watermelon

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rose hip Watermelon
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rose hip Watermelon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Watermelon
Watermelon contains less Sodium (difference - 3mg)
Which food is cheaper?
Watermelon
Watermelon is cheaper (difference - $1.9)
Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Rose hip
Rose hip contains less Sugars (difference - 3.62g)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 0.016g)
Which food is lower in glycemic index?
Rose hip
Rose hip is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Rose hip
Rose hip is relatively richer in minerals
Which food is richer in vitamins?
Rose hip
Rose hip is relatively richer in vitamins

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rose hip Watermelon Opinion
Calories 162 30 Rose hip
Protein 1.6 0.61 Rose hip
Fats 0.34 0.15 Rose hip
Vitamin C 426 8.1 Rose hip
Carbs 38.22 7.55 Rose hip
Cholesterol 0 Rose hip
Vitamin D 0 Watermelon
Iron 1.06 0.24 Rose hip
Calcium 169 7 Rose hip
Potassium 429 112 Rose hip
Magnesium 69 10 Rose hip
Sugars 2.58 6.2 Rose hip
Fiber 24.1 0.4 Rose hip
Copper 0.113 0.042 Rose hip
Zinc 0.25 0.1 Rose hip
Starch 0 Watermelon
Phosphorus 61 11 Rose hip
Sodium 4 1 Watermelon
Vitamin A 4345 569 Rose hip
Vitamin E 5.84 0.05 Rose hip
Vitamin D 0 Watermelon
Vitamin B1 0.016 0.033 Watermelon
Vitamin B2 0.166 0.021 Rose hip
Vitamin B3 1.3 0.178 Rose hip
Vitamin B5 0.8 0.221 Rose hip
Vitamin B6 0.076 0.045 Rose hip
Vitamin B12 0 Watermelon
Vitamin K 25.9 0.1 Rose hip
Folate 3 3
Trans Fat 0 Rose hip
Saturated Fat 0.016 Rose hip
Monounsaturated Fat 0.037 Watermelon
Polyunsaturated fat 0.05 Watermelon
Tryptophan 0.007 Watermelon
Threonine 0.027 Watermelon
Isoleucine 0.019 Watermelon
Leucine 0.018 Watermelon
Lysine 0.062 Watermelon
Methionine 0.006 Watermelon
Phenylalanine 0.015 Watermelon
Valine 0.016 Watermelon
Histidine 0.006 Watermelon
Fructose 1.16 3.36 Watermelon

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.