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Rose hip vs Watermelon - In-Depth Nutrition Comparison

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How are Rose hip and Watermelon different?

  • Rose hip has more Vitamin C, Fiber, Manganese, Vitamin E , Vitamin K, Vitamin A, Calcium, Magnesium, Vitamin B5, and Vitamin B2 than Watermelon.
  • Daily need coverage for Vitamin C from Rose hip is 464% higher.
  • Rose hip contains 259 times more Vitamin K than Watermelon. While Rose hip contains 25.9µg of Vitamin K, Watermelon contains only 0.1µg.

Rose Hips, wild (Northern Plains Indians) and Watermelon, raw are the varieties used in this article.

Infographic

Rose hip vs Watermelon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +341.7%
Contains more Calcium +2314.3%
Contains more Potassium +283%
Contains more Magnesium +590%
Contains more Copper +169%
Contains more Zinc +150%
Contains more Phosphorus +454.5%
Contains less Sodium -75%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 40% 51% 38% 50% 38% 7% 27% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 9% 3% 10% 8% 14% 3% 5% 1%
Contains more Iron +341.7%
Contains more Calcium +2314.3%
Contains more Potassium +283%
Contains more Magnesium +590%
Contains more Copper +169%
Contains more Zinc +150%
Contains more Phosphorus +454.5%
Contains less Sodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +5159.3%
Contains more Vitamin A +663.6%
Contains more Vitamin E +11580%
Contains more Vitamin B2 +690.5%
Contains more Vitamin B3 +630.3%
Contains more Vitamin B5 +262%
Contains more Vitamin B6 +68.9%
Contains more Vitamin K +25800%
Contains more Vitamin B1 +106.3%
Equal in Folate - 3
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 1420% 261% 117% 0% 4% 39% 25% 48% 18% 0% 65% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 27% 35% 1% 0% 9% 5% 4% 14% 11% 0% 1% 3%
Contains more Vitamin C +5159.3%
Contains more Vitamin A +663.6%
Contains more Vitamin E +11580%
Contains more Vitamin B2 +690.5%
Contains more Vitamin B3 +630.3%
Contains more Vitamin B5 +262%
Contains more Vitamin B6 +68.9%
Contains more Vitamin K +25800%
Contains more Vitamin B1 +106.3%
Equal in Folate - 3

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rose hip Watermelon
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Rose hip Watermelon Opinion
Calories 162kcal 30kcal Rose hip
Protein 1.6g 0.61g Rose hip
Fats 0.34g 0.15g Rose hip
Vitamin C 426mg 8.1mg Rose hip
Net carbs 14.12g 7.15g Rose hip
Carbs 38.22g 7.55g Rose hip
Cholesterol mg 0mg Rose hip
Vitamin D IU 0IU Watermelon
Iron 1.06mg 0.24mg Rose hip
Calcium 169mg 7mg Rose hip
Potassium 429mg 112mg Rose hip
Magnesium 69mg 10mg Rose hip
Sugar 2.58g 6.2g Rose hip
Fiber 24.1g 0.4g Rose hip
Copper 0.113mg 0.042mg Rose hip
Zinc 0.25mg 0.1mg Rose hip
Starch g 0g Watermelon
Phosphorus 61mg 11mg Rose hip
Sodium 4mg 1mg Watermelon
Vitamin A 4345IU 569IU Rose hip
Vitamin E 5.84mg 0.05mg Rose hip
Vitamin D µg 0µg Watermelon
Vitamin B1 0.016mg 0.033mg Watermelon
Vitamin B2 0.166mg 0.021mg Rose hip
Vitamin B3 1.3mg 0.178mg Rose hip
Vitamin B5 0.8mg 0.221mg Rose hip
Vitamin B6 0.076mg 0.045mg Rose hip
Vitamin B12 µg 0µg Watermelon
Vitamin K 25.9µg 0.1µg Rose hip
Folate 3µg 3µg
Trans Fat g 0g Rose hip
Saturated Fat g 0.016g Rose hip
Monounsaturated Fat g 0.037g Watermelon
Polyunsaturated fat g 0.05g Watermelon
Tryptophan mg 0.007mg Watermelon
Threonine mg 0.027mg Watermelon
Isoleucine mg 0.019mg Watermelon
Leucine mg 0.018mg Watermelon
Lysine mg 0.062mg Watermelon
Methionine mg 0.006mg Watermelon
Phenylalanine mg 0.015mg Watermelon
Valine mg 0.016mg Watermelon
Histidine mg 0.006mg Watermelon
Fructose 1.16g 3.36g Watermelon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose hip Watermelon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
166
Rose hip
9
Watermelon
Mineral Summary Score
31
Rose hip
6
Watermelon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
Rose hip
4%
Watermelon
Carbohydrates
38%
Rose hip
8%
Watermelon
Fats
2%
Rose hip
1%
Watermelon

Comparison summary

Which food contains less Sodium?
Watermelon
Watermelon contains less Sodium (difference - 3mg)
Which food is cheaper?
Watermelon
Watermelon is cheaper (difference - $1.9)
Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Rose hip
Rose hip is lower in Sugar (difference - 3.62g)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 0.016g)
Which food is lower in glycemic index?
Rose hip
Rose hip is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Rose hip
Rose hip is relatively richer in minerals
Which food is richer in vitamins?
Rose hip
Rose hip is relatively richer in vitamins

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.