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Rose wine vs. Ginger ale — In-Depth Nutrition Comparison

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How are Rose wine and Ginger ale different?

  • Rose wine has more Manganese than Ginger ale.
  • Rose wine contains 59 times more Potassium than Ginger ale. While Rose wine contains 59mg of Potassium, Ginger ale contains only 1mg.
  • Rose wine has less Sugar.

Alcoholic beverages, wine, rose and Beverages, carbonated, ginger ale are the varieties used in this article.

Infographic

Rose wine vs Ginger ale infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 5.2% 7.5% 1.7% 3% 7.7% 0.65% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.09% 6.8% 6% 1.4% 0% 0.91% 1.7% 0.55%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +233.3%
Contains more PotassiumPotassium +5800%
Contains more ZincZinc +120%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -28.6%
Contains more ManganeseManganese +907.7%
Contains more SeleniumSelenium +100%
Contains more CopperCopper +260%
~equal in Iron ~0.18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 5% 3.5% 1.7% 8.9% 8.5% 1.3% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 86% 9%
Protein: 0.36 g
Fats: 0 g
Carbs: 3.8 g
Water: 86.4 g
Other: 9.44 g
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 8.76 g
Water: 91.23 g
Other: 0.01 g
Contains more ProteinProtein +∞%
Contains more OtherOther +94300%
Contains more CarbsCarbs +130.5%
~equal in Fats ~0g
~equal in Water ~91.23g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
45% 55%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.7 g
Fructose: 2.1 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
22% 36% 43%
Starch: 0 g
Sucrose: 1.9 g
Glucose: 3.1 g
Fructose: 3.7 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +82.4%
Contains more FructoseFructose +76.2%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rose wine Ginger ale
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal

All nutrients comparison - raw data values

Nutrient Rose wine Ginger ale Opinion
Calories 83kcal 34kcal Rose wine
Protein 0.36g 0g Rose wine
Net carbs 3.8g 8.76g Ginger ale
Carbs 3.8g 8.76g Ginger ale
Magnesium 10mg 1mg Rose wine
Calcium 10mg 3mg Rose wine
Potassium 59mg 1mg Rose wine
Iron 0.2mg 0.18mg Rose wine
Sugar 3.8g 8.9g Rose wine
Copper 0.005mg 0.018mg Ginger ale
Zinc 0.11mg 0.05mg Rose wine
Phosphorus 18mg 0mg Rose wine
Sodium 5mg 7mg Rose wine
Manganese 0.131mg 0.013mg Rose wine
Selenium 0.2µg 0.1µg Rose wine
Vitamin B1 0.02mg 0mg Rose wine
Vitamin B2 0.015mg 0mg Rose wine
Vitamin B3 0.09mg 0mg Rose wine
Vitamin B5 0.148mg 0mg Rose wine
Vitamin B6 0.037mg 0mg Rose wine
Vitamin B12 0.01µg 0µg Rose wine
Folate 1µg 0µg Rose wine
Fructose 2.1g 3.7g Ginger ale

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose wine Ginger ale
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Rose wine
0%
Ginger ale
Minerals Daily Need Coverage Score
5%
Rose wine
2%
Ginger ale

Comparison summary

Which food is lower in Sugar?
Rose wine
Rose wine is lower in Sugar (difference - 5.1g)
Which food contains less Sodium?
Rose wine
Rose wine contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Rose wine
Rose wine is lower in glycemic index (difference - 63)
Which food is cheaper?
Rose wine
Rose wine is cheaper (difference - $0.6)
Which food is richer in minerals?
Rose wine
Rose wine is relatively richer in minerals
Which food is richer in vitamins?
Rose wine
Rose wine is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171908/nutrients
  2. Ginger ale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174846/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.