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Rose wine vs. Light beer — In-Depth Nutrition Comparison

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Differences between Rose wine and Light beer

  • Light beer contains 42 times less Sugar than Rose wine. Rose wine contains 3.8g of Sugar, while Light beer contains 0.09g.

The food types used in this comparison are Alcoholic beverages, wine, rose and Alcoholic beverage, beer, light, higher alcohol.

Infographic

Rose wine vs Light beer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 5.2% 7.5% 1.7% 3% 7.7% 0.65% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 1.2% 1.9% 1.1% 2% 0.27% 5.1% 0.52% 0% 2.2%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +181%
Contains more IronIron +566.7%
Contains more ZincZinc +1000%
Contains more PhosphorusPhosphorus +50%
Contains more ManganeseManganese +∞%
Contains more CopperCopper +20%
Contains less SodiumSodium -20%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 5% 3.5% 1.7% 8.9% 8.5% 1.3% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 7.3% 0% 7.8% 2.5% 0% 4.5% 4.8%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B3Vitamin B3 +334.4%
Contains more Vitamin B12Vitamin B12 +100%
Contains more FolateFolate +500%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.015mg
~equal in Vitamin B6 ~0.034mg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 86% 9%
Protein: 0.36 g
Fats: 0 g
Carbs: 3.8 g
Water: 86.4 g
Other: 9.44 g
93% 6%
Protein: 0.25 g
Fats: 0 g
Carbs: 0.77 g
Water: 92.88 g
Other: 6.1 g
Contains more ProteinProtein +44%
Contains more CarbsCarbs +393.5%
Contains more OtherOther +54.8%
~equal in Fats ~0g
~equal in Water ~92.88g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rose wine Light beer
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rose wine Light beer Opinion
Calories 83kcal 46kcal Rose wine
Protein 0.36g 0.25g Rose wine
Net carbs 3.8g 0.77g Rose wine
Carbs 3.8g 0.77g Rose wine
Magnesium 10mg 5mg Rose wine
Calcium 10mg 4mg Rose wine
Potassium 59mg 21mg Rose wine
Iron 0.2mg 0.03mg Rose wine
Sugar 3.8g 0.09g Light beer
Copper 0.005mg 0.006mg Light beer
Zinc 0.11mg 0.01mg Rose wine
Phosphorus 18mg 12mg Rose wine
Sodium 5mg 4mg Light beer
Manganese 0.131mg Rose wine
Selenium 0.2µg 0.4µg Light beer
Vitamin B1 0.02mg 0.005mg Rose wine
Vitamin B2 0.015mg 0.015mg
Vitamin B3 0.09mg 0.391mg Light beer
Vitamin B5 0.148mg Rose wine
Vitamin B6 0.037mg 0.034mg Rose wine
Vitamin B12 0.01µg 0.02µg Light beer
Folate 1µg 6µg Light beer
Choline 0mg 8.8mg Light beer
Fructose 2.1g Rose wine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose wine Light beer
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Rose wine
2%
Light beer
Minerals Daily Need Coverage Score
5%
Rose wine
2%
Light beer

Comparison summary

Which food is richer in minerals?
Rose wine
Rose wine is relatively richer in minerals
Which food is lower in Sugar?
Light beer
Light beer is lower in Sugar (difference - 3.71g)
Which food contains less Sodium?
Light beer
Light beer contains less Sodium (difference - 1mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171908/nutrients
  2. Light beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174145/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.