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Rose wine vs. Tea — In-Depth Nutrition Comparison

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Significant differences between Rose wine and Tea

  • The amount of Manganese in Tea is higher than in Rose wine.
  • Tea covers your daily Manganese needs 11% more than Rose wine.
  • Tea has 190 times less Sugar than Rose wine. Rose wine has 3.8g of Sugar, while Tea has 0.02g.

Specific food types used in this comparison are Alcoholic beverages, wine, rose and Beverages, tea, instant, unsweetened, prepared with water.

Infographic

Rose wine vs Tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 5.2% 7.5% 1.7% 3% 7.7% 0.65% 17% 1.1%
Tea
Tea
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.6% 0.38% 3.7% 0.27% 0.43% 0.52% 51% 0%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +233.3%
Contains more PotassiumPotassium +227.8%
Contains more IronIron +1900%
Contains more ZincZinc +1000%
Contains more PhosphorusPhosphorus +1700%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +120%
Contains less SodiumSodium -20%
Contains more ManganeseManganese +199.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 5% 3.5% 1.7% 8.9% 8.5% 1.3% 0% 0.75% 0%
Tea
Tea
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.69% 0.6% 0.78% 0.23% 0% 0% 0% 0.16%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin B3Vitamin B3 +181.3%
Contains more Vitamin B5Vitamin B5 +1038.5%
Contains more Vitamin B6Vitamin B6 +3600%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 86% 9%
Protein: 0.36 g
Fats: 0 g
Carbs: 3.8 g
Water: 86.4 g
Other: 9.44 g
Tea
Tea
1
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
Contains more ProteinProtein +500%
Contains more CarbsCarbs +2135.3%
Contains more OtherOther +6193.3%
Contains more WaterWater +15.3%
~equal in Fats ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rose wine Tea
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Rose wine Tea Opinion
Calories 83kcal 1kcal Rose wine
Protein 0.36g 0.06g Rose wine
Net carbs 3.8g 0.17g Rose wine
Carbs 3.8g 0.17g Rose wine
Magnesium 10mg 2mg Rose wine
Calcium 10mg 3mg Rose wine
Potassium 59mg 18mg Rose wine
Iron 0.2mg 0.01mg Rose wine
Sugar 3.8g 0.02g Tea
Copper 0.005mg 0.011mg Tea
Zinc 0.11mg 0.01mg Rose wine
Phosphorus 18mg 1mg Rose wine
Sodium 5mg 4mg Tea
Manganese 0.131mg 0.392mg Tea
Selenium 0.2µg 0µg Rose wine
Vitamin B1 0.02mg 0mg Rose wine
Vitamin B2 0.015mg 0.003mg Rose wine
Vitamin B3 0.09mg 0.032mg Rose wine
Vitamin B5 0.148mg 0.013mg Rose wine
Vitamin B6 0.037mg 0.001mg Rose wine
Vitamin B12 0.01µg 0µg Rose wine
Folate 1µg 0µg Rose wine
Choline 0mg 0.3mg Tea
Fructose 2.1g Rose wine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose wine Tea
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low Glycemic Index diet Equal

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Rose wine
0%
Tea
Minerals Daily Need Coverage Score
5%
Rose wine
6%
Tea

Comparison summary

Which food is lower in Sugar?
Tea
Tea is lower in Sugar (difference - 3.78g)
Which food contains less Sodium?
Tea
Tea contains less Sodium (difference - 1mg)
Which food is cheaper?
Rose wine
Rose wine is cheaper (difference - $0.2)
Which food is richer in minerals?
Rose wine
Rose wine is relatively richer in minerals
Which food is richer in vitamins?
Rose wine
Rose wine is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171908/nutrients
  2. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.