Roselle vs. Acerola juice — In-Depth Nutrition Comparison
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Summary of differences between roselle and acerola juice
- Roselle has more calcium, iron, and magnesium, while acerola juice has more vitamin C.
- Acerola juice covers your daily need for vitamin C, 1764% more than roselle.
- Roselle contains 22 times more calcium than acerola juice. While roselle contains 215mg of calcium, acerola juice contains only 10mg.
These are the specific foods used in this comparison Roselle, raw and Acerola juice, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +325% |
| Contains more CalciumCalcium | +2050% |
| Contains more PotassiumPotassium | +114.4% |
| Contains more IronIron | +196% |
| Contains more PhosphorusPhosphorus | +311.1% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +13233.3% |
| Contains more Vitamin AVitamin A | +78.6% |
| Contains more Vitamin B1Vitamin B1 | +81.8% |
| Contains more Vitamin B2Vitamin B2 | +114.3% |
| Contains more Vitamin B3Vitamin B3 | +29% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 12mg | 1600mg | 1764% |
| Calcium | 215mg | 10mg | 21% |
| Iron | 1.48mg | 0.5mg | 12% |
| Copper | 0.086mg | 10% | |
| Magnesium | 51mg | 12mg | 9% |
| Phosphorus | 37mg | 9mg | 4% |
| Folate | 14µg | 4% | |
| Vitamin B5 | 0.205mg | 4% | |
| Potassium | 208mg | 97mg | 3% |
| Carbs | 11.31g | 4.8g | 2% |
| Vitamin B2 | 0.028mg | 0.06mg | 2% |
| Vitamin E | 0.18mg | 1% | |
| Vitamin K | 1.4µg | 1% | |
| Vitamin B3 | 0.31mg | 0.4mg | 1% |
| Vitamin B1 | 0.011mg | 0.02mg | 1% |
| Calories | 49kcal | 23kcal | 1% |
| Vitamin A | 14µg | 25µg | 1% |
| Protein | 0.96g | 0.4g | 1% |
| Zinc | 0.1mg | 1% | |
| Fiber | 0.3g | 1% | |
| Fats | 0.64g | 0.3g | 1% |
| Polyunsaturated fat | 0.09g | 1% | |
| Net carbs | 11.31g | 4.5g | N/A |
| Sugar | 4.5g | N/A | |
| Sodium | 6mg | 3mg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B6 | 0.004mg | 0% | |
| Saturated fat | 0.068g | 0% | |
| Monounsaturated fat | 0.082g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.96 g
Fats:
0.64 g
Carbs:
11.31 g
Water:
86.58 g
Other:
0.51 g
Protein:
0.4 g
Fats:
0.3 g
Carbs:
4.8 g
Water:
94.3 g
Other:
0.2 g
| Contains more ProteinProtein | +140% |
| Contains more FatsFats | +113.3% |
| Contains more CarbsCarbs | +135.6% |
| Contains more OtherOther | +155% |
~equal in
Water
~94.3g
