Roselle vs. Acerola juice — In-Depth Nutrition Comparison
Compare
Summary of differences between roselle and acerola juice
- Roselle has more calcium, iron, and magnesium, while acerola juice has more vitamin C.
- Acerola juice covers your daily need for vitamin C 1764% more than roselle.
- Roselle contains 22 times more Calcium than acerola juice. While roselle contains 215mg of Calcium, acerola juice contains only 10mg.
These are the specific foods used in this comparison Roselle, raw and Acerola juice, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +325% |
| Contains more CalciumCalcium | +2050% |
| Contains more PotassiumPotassium | +114.4% |
| Contains more IronIron | +196% |
| Contains more PhosphorusPhosphorus | +311.1% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +13233.3% |
| Contains more Vitamin AVitamin A | +77.4% |
| Contains more Vitamin B1Vitamin B1 | +81.8% |
| Contains more Vitamin B2Vitamin B2 | +114.3% |
| Contains more Vitamin B3Vitamin B3 | +29% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.96 g
Fats:
0.64 g
Carbs:
11.31 g
Water:
86.58 g
Other:
0.51 g
Protein:
0.4 g
Fats:
0.3 g
Carbs:
4.8 g
Water:
94.3 g
Other:
0.2 g
| Contains more ProteinProtein | +140% |
| Contains more FatsFats | +113.3% |
| Contains more CarbsCarbs | +135.6% |
| Contains more OtherOther | +155% |
~equal in
Water
~94.3g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 49kcal | 23kcal |
|
| Protein | 0.96g | 0.4g |
|
| Fats | 0.64g | 0.3g |
|
| Vitamin C | 12mg | 1600mg |
|
| Net carbs | 11.31g | 4.5g |
|
| Carbs | 11.31g | 4.8g |
|
| Magnesium | 51mg | 12mg |
|
| Calcium | 215mg | 10mg |
|
| Potassium | 208mg | 97mg |
|
| Iron | 1.48mg | 0.5mg |
|
| Sugar | 4.5g |
|
|
| Fiber | 0.3g |
|
|
| Copper | 0.086mg |
|
|
| Zinc | 0.1mg |
|
|
| Phosphorus | 37mg | 9mg |
|
| Sodium | 6mg | 3mg |
|
| Vitamin A | 287IU | 509IU |
|
| Vitamin A | 14µg | 25µg |
|
| Vitamin E | 0.18mg |
|
|
| Selenium | 0.1µg |
|
|
| Vitamin B1 | 0.011mg | 0.02mg |
|
| Vitamin B2 | 0.028mg | 0.06mg |
|
| Vitamin B3 | 0.31mg | 0.4mg |
|
| Vitamin B5 | 0.205mg |
|
|
| Vitamin B6 | 0.004mg |
|
|
| Vitamin K | 1.4µg |
|
|
| Folate | 14µg |
|
|
| Saturated Fat | 0.068g |
|
|
| Monounsaturated Fat | 0.082g |
|
|
| Polyunsaturated fat | 0.09g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
417%
Minerals Daily Need Coverage Score
19%
8%
Comparison summary
Which food is lower in Sugar?
Roselle is lower in Sugar (difference - 4.5g)
Which food is lower in Saturated Fat?
Roselle is lower in Saturated Fat (difference - 0.068g)
Which food is richer in minerals?
Roselle is relatively richer in minerals
Which food contains less Sodium?
Acerola juice contains less Sodium (difference - 3mg)
Which food is richer in vitamins?
Acerola juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)