Roselle vs. Boysenberry — In-Depth Nutrition Comparison
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How are roselle and boysenberries different?
- Roselle is higher than boysenberries in calcium, vitamin C, magnesium, and iron.
- Roselle covers your daily need for calcium, 19% more than boysenberries.
- Roselle contains 4 times more vitamin C than boysenberries. Roselle contains 12mg of vitamin C, while boysenberries contain 3.1mg.
Roselle, raw and Boysenberries, frozen, unsweetened types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +218.8% |
| Contains more CalciumCalcium | +696.3% |
| Contains more PotassiumPotassium | +49.6% |
| Contains more IronIron | +74.1% |
| Contains more PhosphorusPhosphorus | +37% |
| Contains less SodiumSodium | -83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +287.1% |
| Contains more Vitamin AVitamin A | +366.7% |
| Contains more Vitamin B1Vitamin B1 | +381.8% |
| Contains more Vitamin B2Vitamin B2 | +32.1% |
| Contains more Vitamin B3Vitamin B3 | +147.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.547mg | 24% | |
| Fiber | 5.3g | 21% | |
| Calcium | 215mg | 27mg | 19% |
| Folate | 63µg | 16% | |
| Vitamin C | 12mg | 3.1mg | 10% |
| Copper | 0.08mg | 9% | |
| Magnesium | 51mg | 16mg | 8% |
| Iron | 1.48mg | 0.85mg | 8% |
| Vitamin K | 7.8µg | 7% | |
| Vitamin E | 0.87mg | 6% | |
| Vitamin B5 | 0.25mg | 5% | |
| Vitamin B1 | 0.011mg | 0.053mg | 4% |
| Vitamin B6 | 0.056mg | 4% | |
| Vitamin B3 | 0.31mg | 0.767mg | 3% |
| Choline | 10.2mg | 2% | |
| Zinc | 0.22mg | 2% | |
| Potassium | 208mg | 139mg | 2% |
| Polyunsaturated fat | 0.148g | 1% | |
| Vitamin A | 14µg | 3µg | 1% |
| Phosphorus | 37mg | 27mg | 1% |
| Fats | 0.64g | 0.26g | 1% |
| Vitamin B2 | 0.028mg | 0.037mg | 1% |
| Calories | 49kcal | 50kcal | 0% |
| Protein | 0.96g | 1.1g | 0% |
| Carbs | 11.31g | 12.19g | 0% |
| Net carbs | 11.31g | 6.89g | N/A |
| Sugar | 6.89g | N/A | |
| Sodium | 6mg | 1mg | 0% |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0.009g | 0% | |
| Monounsaturated fat | 0.025g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.96 g
Fats:
0.64 g
Carbs:
11.31 g
Water:
86.58 g
Other:
0.51 g
Protein:
1.1 g
Fats:
0.26 g
Carbs:
12.19 g
Water:
85.9 g
Other:
0.55 g
| Contains more FatsFats | +146.2% |
| Contains more ProteinProtein | +14.6% |
~equal in
Carbs
~12.19g
~equal in
Water
~85.9g
~equal in
Other
~0.55g
