Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Roselle
  5. Compare
  6. Roselle vs. Plum

Roselle vs. Plum — In-Depth Nutrition Comparison

Compare

Significant differences between roselle and plums

  • The amount of calcium, iron, and magnesium in roselle is higher than in plums.
  • Roselle covers your daily calcium needs 21% more than plums.
  • Plums have 9 times less iron than roselle. Roselle has 1.48mg of iron, while plums have 0.17mg.

Specific food types used in this comparison are Roselle, raw and Plums, raw.

Infographic

Roselle vs Plum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 65% 18% 56% 0% 0% 16% 0.78% 0% 0%
Plum
Plum
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 1.8% 14% 6.4% 19% 2.7% 6.9% 0% 6.8% 0%
Contains more MagnesiumMagnesium +628.6%
Contains more CalciumCalcium +3483.3%
Contains more PotassiumPotassium +32.5%
Contains more IronIron +770.6%
Contains more PhosphorusPhosphorus +131.3%
Contains less SodiumSodium -100%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 4.7% 0% 0% 2.8% 6.5% 5.8% 0% 0% 0% 0% 0% 0%
Plum
Plum
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 5.7% 5.2% 0% 7% 6% 7.8% 8.1% 6.7% 0% 16% 3.8% 1%
Contains more Vitamin CVitamin C +26.3%
Contains more Vitamin AVitamin A +21.4%
Contains more Vitamin B1Vitamin B1 +154.5%
Contains more Vitamin B3Vitamin B3 +34.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.026mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Roselle Plum DV% diff.
Calcium 215mg 6mg 21%
Iron 1.48mg 0.17mg 16%
Magnesium 51mg 7mg 10%
Copper 0.057mg 6%
Fiber 1.4g 6%
Vitamin K 6.4µg 5%
Fructose 3.07g 4%
Vitamin C 12mg 9.5mg 3%
Vitamin B5 0.135mg 3%
Phosphorus 37mg 16mg 3%
Manganese 0.052mg 2%
Vitamin E 0.26mg 2%
Vitamin B6 0.029mg 2%
Potassium 208mg 157mg 2%
Zinc 0.1mg 1%
Protein 0.96g 0.7g 1%
Vitamin B3 0.31mg 0.417mg 1%
Folate 5µg 1%
Fats 0.64g 0.28g 1%
Vitamin B1 0.011mg 0.028mg 1%
Calories 49kcal 46kcal 0%
Carbs 11.31g 11.42g 0%
Net carbs 11.31g 10.02g N/A
Sugar 9.92g N/A
Sodium 6mg 0mg 0%
Vitamin A 14µg 17µg 0%
Vitamin B2 0.028mg 0.026mg 0%
Saturated fat 0.017g 0%
Choline 1.9mg 0%
Monounsaturated fat 0.134g 0%
Polyunsaturated fat 0.044g 0%
Tryptophan 0.009mg 0%
Threonine 0.01mg 0%
Isoleucine 0.014mg 0%
Leucine 0.015mg 0%
Lysine 0.016mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.014mg 0%
Valine 0.016mg 0%
Histidine 0.009mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 87%
Protein: 0.96 g
Fats: 0.64 g
Carbs: 11.31 g
Water: 86.58 g
Other: 0.51 g
Plum
Plum
2
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
Contains more ProteinProtein +37.1%
Contains more FatsFats +128.6%
Contains more OtherOther +37.8%
~equal in Carbs ~11.42g
~equal in Water ~87.23g

People also compare

Roselle
Roselle vs Prickly pear
Prickly pear
Roselle
Roselle vs Rose apple
Rose apple
Roselle
Roselle vs Pitanga (Surinam cherry)
Pitanga (Surinam cherry)
Plum
Plum vs Prunes
Prunes
Plum
Plum vs Peach
Peach
Plum
Plum vs Quince
Quince

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roselle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168170/nutrients
  2. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.