Roselle vs. Cranberries — In-Depth Nutrition Comparison
Compare
How are roselle and cranberries different?
- Roselle has more calcium, iron, and magnesium than cranberries.
- Daily need coverage for calcium for roselle is 21% higher.
- Roselle contains 9 times more magnesium than cranberries. While roselle contains 51mg of magnesium, cranberries contain only 6mg.
Roselle, raw and Cranberries, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +750% |
| Contains more CalciumCalcium | +2587.5% |
| Contains more PotassiumPotassium | +160% |
| Contains more IronIron | +543.5% |
| Contains more PhosphorusPhosphorus | +236.4% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +366.7% |
| Contains more Vitamin B2Vitamin B2 | +40% |
| Contains more Vitamin B3Vitamin B3 | +206.9% |
| Contains more Vitamin CVitamin C | +16.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 215mg | 8mg | 21% |
| Iron | 1.48mg | 0.23mg | 16% |
| Fiber | 3.6g | 14% | |
| Manganese | 0.267mg | 12% | |
| Magnesium | 51mg | 6mg | 11% |
| Vitamin E | 1.32mg | 9% | |
| Vitamin B5 | 0.295mg | 6% | |
| Copper | 0.056mg | 6% | |
| Vitamin B6 | 0.057mg | 4% | |
| Vitamin K | 5µg | 4% | |
| Potassium | 208mg | 80mg | 4% |
| Phosphorus | 37mg | 11mg | 4% |
| Vitamin C | 12mg | 14mg | 2% |
| Vitamin B3 | 0.31mg | 0.101mg | 1% |
| Vitamin A | 14µg | 3µg | 1% |
| Fructose | 0.67g | 1% | |
| Zinc | 0.09mg | 1% | |
| Vitamin B2 | 0.028mg | 0.02mg | 1% |
| Choline | 5.5mg | 1% | |
| Fats | 0.64g | 0.13g | 1% |
| Protein | 0.96g | 0.46g | 1% |
| Calories | 49kcal | 46kcal | 0% |
| Net carbs | 11.31g | 8.37g | N/A |
| Carbs | 11.31g | 11.97g | 0% |
| Sugar | 4.27g | N/A | |
| Sodium | 6mg | 2mg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B1 | 0.011mg | 0.012mg | 0% |
| Folate | 1µg | 0% | |
| Saturated fat | 0.008g | 0% | |
| Monounsaturated fat | 0.018g | 0% | |
| Polyunsaturated fat | 0.055g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.033mg | 0% | |
| Leucine | 0.053mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.045mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.96 g
Fats:
0.64 g
Carbs:
11.31 g
Water:
86.58 g
Other:
0.51 g
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
| Contains more ProteinProtein | +108.7% |
| Contains more FatsFats | +392.3% |
| Contains more OtherOther | +325% |
~equal in
Carbs
~11.97g
~equal in
Water
~87.32g
