Roselle vs. Cranberries — In-Depth Nutrition Comparison
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How are roselle and cranberries different?
- Roselle has more calcium, iron, and magnesium than cranberries.
- Daily need coverage for calcium for roselle is 21% higher.
- Roselle contains 9 times more magnesium than cranberries. While roselle contains 51mg of magnesium, cranberries contain only 6mg.
Roselle, raw and Cranberries, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +750% |
| Contains more CalciumCalcium | +2587.5% |
| Contains more PotassiumPotassium | +160% |
| Contains more IronIron | +543.5% |
| Contains more PhosphorusPhosphorus | +236.4% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +366.7% |
| Contains more Vitamin B2Vitamin B2 | +40% |
| Contains more Vitamin B3Vitamin B3 | +206.9% |
| Contains more Vitamin CVitamin C | +16.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.96 g
Fats:
0.64 g
Carbs:
11.31 g
Water:
86.58 g
Other:
0.51 g
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
| Contains more ProteinProtein | +108.7% |
| Contains more FatsFats | +392.3% |
| Contains more OtherOther | +325% |
~equal in
Carbs
~11.97g
~equal in
Water
~87.32g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 215mg | 8mg | 21% |
| Iron | 1.48mg | 0.23mg | 16% |
| Fiber | 3.6g | 14% | |
| Manganese | 0.267mg | 12% | |
| Magnesium | 51mg | 6mg | 11% |
| Vitamin E | 1.32mg | 9% | |
| Vitamin B5 | 0.295mg | 6% | |
| Copper | 0.056mg | 6% | |
| Vitamin B6 | 0.057mg | 4% | |
| Vitamin K | 5µg | 4% | |
| Potassium | 208mg | 80mg | 4% |
| Phosphorus | 37mg | 11mg | 4% |
| Vitamin C | 12mg | 14mg | 2% |
| Vitamin B3 | 0.31mg | 0.101mg | 1% |
| Vitamin A | 14µg | 3µg | 1% |
| Fructose | 0.67g | 1% | |
| Zinc | 0.09mg | 1% | |
| Vitamin B2 | 0.028mg | 0.02mg | 1% |
| Choline | 5.5mg | 1% | |
| Fats | 0.64g | 0.13g | 1% |
| Protein | 0.96g | 0.46g | 1% |
| Calories | 49kcal | 46kcal | 0% |
| Net carbs | 11.31g | 8.37g | N/A |
| Carbs | 11.31g | 11.97g | 0% |
| Sugar | 4.27g | N/A | |
| Sodium | 6mg | 2mg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B1 | 0.011mg | 0.012mg | 0% |
| Folate | 1µg | 0% | |
| Saturated fat | 0.008g | 0% | |
| Monounsaturated fat | 0.018g | 0% | |
| Polyunsaturated fat | 0.055g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.033mg | 0% | |
| Leucine | 0.053mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.045mg | 0% | |
| Histidine | 0.018mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
10%
Minerals Daily Need Coverage Score
19%
8%
Comparison summary
Which food is lower in Sugar?
Roselle is lower in Sugar (difference - 4.27g)
Which food is lower in Saturated fat?
Roselle is lower in Saturated fat (difference - 0.008g)
Which food is lower in glycemic index?
Roselle is lower in glycemic index (difference - 45)
Which food contains less Sodium?
Cranberries contains less Sodium (difference - 4mg)
Which food is richer in vitamins?
Cranberries is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.