Roselle vs. Cranberry sauce — In-Depth Nutrition Comparison
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Important differences between roselle and cranberry sauce
- Roselle has more calcium, iron, vitamin C, magnesium, and potassium than cranberry sauce.
- Roselle's daily need coverage for calcium is 21% more.
- Roselle contains 72 times more Calcium than cranberry sauce. Roselle contains 215mg of Calcium, while cranberry sauce contains 3mg.
The food varieties used in the comparison are Roselle, raw and Cranberry sauce, canned, sweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2450% |
| Contains more CalciumCalcium | +7066.7% |
| Contains more PotassiumPotassium | +642.9% |
| Contains more IronIron | +261% |
| Contains more PhosphorusPhosphorus | +825% |
| Contains less SodiumSodium | -16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1100% |
| Contains more Vitamin AVitamin A | +769.7% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +210% |
| Contains more Vitamin B1Vitamin B1 | +36.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.96 g
Fats:
0.64 g
Carbs:
11.31 g
Water:
86.58 g
Other:
0.51 g
Protein:
0.9 g
Fats:
0.15 g
Carbs:
40.4 g
Water:
58.45 g
Other:
0.1 g
| Contains more FatsFats | +326.7% |
| Contains more WaterWater | +48.1% |
| Contains more OtherOther | +410% |
| Contains more CarbsCarbs | +257.2% |
~equal in
Protein
~0.9g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 49kcal | 159kcal |
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| Protein | 0.96g | 0.9g |
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| Fats | 0.64g | 0.15g |
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| Vitamin C | 12mg | 1mg |
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| Net carbs | 11.31g | 39.3g |
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| Carbs | 11.31g | 40.4g |
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| Magnesium | 51mg | 2mg |
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| Calcium | 215mg | 3mg |
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| Potassium | 208mg | 28mg |
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| Iron | 1.48mg | 0.41mg |
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| Sugar | 31.75g |
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| Fiber | 1.1g |
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| Copper | 0.026mg |
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| Zinc | 0.03mg |
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| Phosphorus | 37mg | 4mg |
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| Sodium | 6mg | 5mg |
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| Vitamin A | 287IU | 33IU |
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| Vitamin A | 14µg | 2µg |
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| Vitamin E | 0.93mg |
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| Manganese | 0.073mg |
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| Selenium | 0.4µg |
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| Vitamin B1 | 0.011mg | 0.015mg |
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| Vitamin B2 | 0.028mg | 0.021mg |
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| Vitamin B3 | 0.31mg | 0.1mg |
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| Vitamin B6 | 0.014mg |
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| Vitamin K | 1.4µg |
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| Folate | 1µg |
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| Choline | 3.8mg |
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| Saturated Fat | 0.007g |
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| Monounsaturated Fat | 0.007g |
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| Polyunsaturated fat | 0.031g |
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| Fructose | 9.75g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
3%
Minerals Daily Need Coverage Score
19%
4%
Comparison summary
Which food is lower in Sugar?
Roselle is lower in Sugar (difference - 31.75g)
Which food is lower in Saturated Fat?
Roselle is lower in Saturated Fat (difference - 0.007g)
Which food contains less Sodium?
Cranberry sauce contains less Sodium (difference - 1mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.