Roselle vs. Dried fruit — In-Depth Nutrition Comparison
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Summary of differences between roselle and dried fruit
- Roselle has more calcium and vitamin C, while dried fruit has more vitamin A, potassium, iron, and vitamin B3.
- Dried fruit covers your daily need for vitamin A, 66% more than roselle.
- Roselle contains 12 times more vitamin C than dried fruit. While roselle contains 12mg of vitamin C, dried fruit contains only 1mg.
These are the specific foods used in this comparison Roselle, raw and Apricots, dried, sulfured, uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +59.4% |
| Contains more CalciumCalcium | +290.9% |
| Contains less SodiumSodium | -40% |
| Contains more PotassiumPotassium | +458.7% |
| Contains more IronIron | +79.7% |
| Contains more PhosphorusPhosphorus | +91.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1100% |
| Contains more Vitamin AVitamin A | +1185.7% |
| Contains more Vitamin B1Vitamin B1 | +36.4% |
| Contains more Vitamin B2Vitamin B2 | +164.3% |
| Contains more Vitamin B3Vitamin B3 | +735.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.343mg | 38% | |
| Fiber | 7.3g | 29% | |
| Vitamin E | 4.33mg | 29% | |
| Potassium | 208mg | 1162mg | 28% |
| Vitamin A | 14µg | 180µg | 18% |
| Carbs | 11.31g | 62.64g | 17% |
| Fructose | 12.47g | 16% | |
| Calcium | 215mg | 55mg | 16% |
| Iron | 1.48mg | 2.66mg | 15% |
| Vitamin B3 | 0.31mg | 2.589mg | 14% |
| Vitamin C | 12mg | 1mg | 12% |
| Vitamin B6 | 0.143mg | 11% | |
| Vitamin B5 | 0.516mg | 10% | |
| Manganese | 0.235mg | 10% | |
| Calories | 49kcal | 241kcal | 10% |
| Phosphorus | 37mg | 71mg | 5% |
| Magnesium | 51mg | 32mg | 5% |
| Protein | 0.96g | 3.39g | 5% |
| Zinc | 0.39mg | 4% | |
| Selenium | 2.2µg | 4% | |
| Vitamin B2 | 0.028mg | 0.074mg | 4% |
| Folate | 10µg | 3% | |
| Vitamin K | 3.1µg | 3% | |
| Choline | 13.9mg | 3% | |
| Fats | 0.64g | 0.51g | 0% |
| Net carbs | 11.31g | 55.34g | N/A |
| Sugar | 53.44g | N/A | |
| Starch | 0.35g | 0% | |
| Sodium | 6mg | 10mg | 0% |
| Vitamin B1 | 0.011mg | 0.015mg | 0% |
| Saturated fat | 0.017g | 0% | |
| Monounsaturated fat | 0.074g | 0% | |
| Polyunsaturated fat | 0.074g | 0% | |
| Tryptophan | 0.016mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.063mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.083mg | 0% | |
| Methionine | 0.015mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.078mg | 0% | |
| Histidine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.96 g
Fats:
0.64 g
Carbs:
11.31 g
Water:
86.58 g
Other:
0.51 g
Protein:
3.39 g
Fats:
0.51 g
Carbs:
62.64 g
Water:
30.89 g
Other:
2.57 g
| Contains more FatsFats | +25.5% |
| Contains more WaterWater | +180.3% |
| Contains more ProteinProtein | +253.1% |
| Contains more CarbsCarbs | +453.8% |
| Contains more OtherOther | +403.9% |
