Roselle vs. Guava — In-Depth Nutrition Comparison
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Significant differences between roselle and guava
- Roselle has more calcium, iron, and magnesium; however, guava is richer in vitamin C, vitamin A, and potassium.
- Guava covers your daily vitamin C needs 240% more than roselle.
- Guava has 12 times less calcium than roselle. Roselle has 215mg of calcium, while guava has 18mg.
Specific food types used in this comparison are Roselle, raw and Guavas, common, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +131.8% |
| Contains more CalciumCalcium | +1094.4% |
| Contains more IronIron | +469.2% |
| Contains more PotassiumPotassium | +100.5% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1802.5% |
| Contains more Vitamin AVitamin A | +121.4% |
| Contains more Vitamin B1Vitamin B1 | +509.1% |
| Contains more Vitamin B2Vitamin B2 | +42.9% |
| Contains more Vitamin B3Vitamin B3 | +249.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 12mg | 228.3mg | 240% |
| Copper | 0.23mg | 26% | |
| Fiber | 5.4g | 22% | |
| Calcium | 215mg | 18mg | 20% |
| Iron | 1.48mg | 0.26mg | 15% |
| Folate | 49µg | 12% | |
| Vitamin B5 | 0.451mg | 9% | |
| Vitamin B6 | 0.11mg | 8% | |
| Manganese | 0.15mg | 7% | |
| Magnesium | 51mg | 22mg | 7% |
| Potassium | 208mg | 417mg | 6% |
| Vitamin E | 0.73mg | 5% | |
| Vitamin B1 | 0.011mg | 0.067mg | 5% |
| Vitamin B3 | 0.31mg | 1.084mg | 5% |
| Polyunsaturated fat | 0.401g | 3% | |
| Protein | 0.96g | 2.55g | 3% |
| Zinc | 0.23mg | 2% | |
| Vitamin K | 2.6µg | 2% | |
| Vitamin A | 14µg | 31µg | 2% |
| Choline | 7.6mg | 1% | |
| Saturated fat | 0.272g | 1% | |
| Calories | 49kcal | 68kcal | 1% |
| Vitamin B2 | 0.028mg | 0.04mg | 1% |
| Selenium | 0.6µg | 1% | |
| Carbs | 11.31g | 14.32g | 1% |
| Fats | 0.64g | 0.95g | 0% |
| Net carbs | 11.31g | 8.92g | N/A |
| Sugar | 8.92g | N/A | |
| Phosphorus | 37mg | 40mg | 0% |
| Sodium | 6mg | 2mg | 0% |
| Monounsaturated fat | 0.087g | 0% | |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.096mg | 0% | |
| Isoleucine | 0.093mg | 0% | |
| Leucine | 0.171mg | 0% | |
| Lysine | 0.072mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.006mg | 0% | |
| Valine | 0.087mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +165.6% |
| Contains more FatsFats | +48.4% |
| Contains more CarbsCarbs | +26.6% |
| Contains more OtherOther | +170.6% |
~equal in
Water
~80.8g
