Roselle vs. Huckleberries — In-Depth Nutrition Comparison

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The main differences between roselle and huckleberries

Huckleberries contain less calcium, iron, and vitamin C than roselle.
Daily need coverage for calcium for roselle is 20% higher.
Huckleberries have 5 times less iron than roselle. Roselle has 1.48mg of iron, while huckleberries have 0.3mg.

Food types used in this article are Roselle, raw and Huckleberries, raw (Alaska Native).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Roselle

Huckleberries

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+1333.3%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+393.3%
Contains more PhosphorusPhosphorus	+∞%
Contains less SodiumSodium	-40%

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Roselle

Huckleberries

Contains more Vitamin CVitamin C	+328.6%
Contains more Vitamin AVitamin A	+∞%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.01mg

~equal in Vitamin B2 ~0.03mg

~equal in Vitamin B3 ~0.3mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Calcium	215mg	15mg	20%
Iron	1.48mg	0.3mg	15%
Magnesium	51mg		12%
Vitamin C	12mg	2.8mg	10%
Potassium	208mg		6%
Phosphorus	37mg		5%
Vitamin A	14µg		2%
Calories	49kcal	37kcal	1%
Protein	0.96g	0.4g	1%
Fats	0.64g	0.1g	1%
Carbs	11.31g	8.7g	1%
Net carbs	11.31g	8.7g	N/A
Sodium	6mg	10mg	0%
Vitamin B1	0.011mg	0.01mg	0%
Vitamin B2	0.028mg	0.03mg	0%
Vitamin B3	0.31mg	0.3mg	0%