Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Rosemary
  5. Compare
  6. Rosemary vs. Broad bean raw

Rosemary vs. Broad bean raw — In-Depth Nutrition Comparison

Compare

What are the main differences between Rosemary and Broad bean raw?

  • Broad bean raw has less Iron, Calcium, Fiber, Vitamin C, Vitamin B6, Vitamin A RAE, Magnesium, Manganese, and Vitamin B5 than Rosemary.
  • Rosemary's daily need coverage for Iron is 64% higher.
  • Rosemary has 24 times more Saturated Fat than Broad bean raw. Rosemary has 2.838g of Saturated Fat, while Broad bean raw has 0.118g.

We used Rosemary, fresh and Beans, fava, in pod, raw types in this comparison.

Infographic

Rosemary vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rosemary
Rosemary
5
:
5
Broad bean raw
Broad bean raw
Contains more Calcium +756.8%
Contains more Iron +329%
Contains more Magnesium +175.8%
Contains more Potassium +101.2%
Contains more Manganese +45.2%
Contains more Phosphorus +95.5%
Contains more Copper +33.6%
Equal in Sodium - 25
Equal in Zinc - 1
Rosemary
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 96% 250% 65% 29% 59% 4% 26% 101% 126% 0%
Broad bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 59% 24% 56% 30% 4% 28% 134% 87% 5%
Contains more Calcium +756.8%
Contains more Iron +329%
Contains more Magnesium +175.8%
Contains more Potassium +101.2%
Contains more Manganese +45.2%
Contains more Phosphorus +95.5%
Contains more Copper +33.6%
Equal in Sodium - 25
Equal in Zinc - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rosemary
Rosemary
4
:
6
Broad bean raw
Broad bean raw
Contains more Vitamin A +778.1%
Contains more Vitamin C +489.2%
Contains more Vitamin B5 +257.3%
Contains more Vitamin B6 +223.1%
Contains more Vitamin B1 +269.4%
Contains more Vitamin B2 +90.8%
Contains more Vitamin B3 +146.6%
Contains more Folate +35.8%
Rosemary
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 176% 0% 0% 73% 9% 36% 18% 49% 78% 82% 0% 0%
Broad bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 24% 0% 13% 34% 67% 43% 14% 24% 111% 0% 103%
Contains more Vitamin A +778.1%
Contains more Vitamin C +489.2%
Contains more Vitamin B5 +257.3%
Contains more Vitamin B6 +223.1%
Contains more Vitamin B1 +269.4%
Contains more Vitamin B2 +90.8%
Contains more Vitamin B3 +146.6%
Contains more Folate +35.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rosemary
Rosemary
3
:
2
Broad bean raw
Broad bean raw
Contains more Fats +702.7%
Contains more Carbs +17.4%
Contains more Other +110.7%
Contains more Protein +139.3%
Equal in Water - 72.6
Rosemary
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Broad bean raw
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more Fats +702.7%
Contains more Carbs +17.4%
Contains more Other +110.7%
Contains more Protein +139.3%
Equal in Water - 72.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rosemary
Rosemary
2
:
1
Broad bean raw
Broad bean raw
Contains more Monounsaturated Fat +1015.4%
Contains more Polyunsaturated fat +163.5%
Contains less Saturated Fat -95.8%
Rosemary
58% 24% 18%
Saturated Fat: 2.838 g
Monounsaturated Fat: 1.16 g
Polyunsaturated fat: 0.901 g
Broad bean raw
21% 18% 61%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.104 g
Polyunsaturated fat: 0.342 g
Contains more Monounsaturated Fat +1015.4%
Contains more Polyunsaturated fat +163.5%
Contains less Saturated Fat -95.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rosemary Broad bean raw
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rosemary Broad bean raw Opinion
Net carbs 6.6g 10.13g Broad bean raw
Protein 3.31g 7.92g Broad bean raw
Fats 5.86g 0.73g Rosemary
Carbs 20.7g 17.63g Rosemary
Calories 131kcal 88kcal Rosemary
Sugar 9.21g Rosemary
Fiber 14.1g 7.5g Rosemary
Calcium 317mg 37mg Rosemary
Iron 6.65mg 1.55mg Rosemary
Magnesium 91mg 33mg Rosemary
Phosphorus 66mg 129mg Broad bean raw
Potassium 668mg 332mg Rosemary
Sodium 26mg 25mg Broad bean raw
Zinc 0.93mg 1mg Broad bean raw
Copper 0.301mg 0.402mg Broad bean raw
Manganese 0.96mg 0.661mg Rosemary
Selenium 0.8µg Broad bean raw
Vitamin A 2924IU 333IU Rosemary
Vitamin A RAE 146µg 17µg Rosemary
Vitamin E 1.16mg Broad bean raw
Vitamin C 21.8mg 3.7mg Rosemary
Vitamin B1 0.036mg 0.133mg Broad bean raw
Vitamin B2 0.152mg 0.29mg Broad bean raw
Vitamin B3 0.912mg 2.249mg Broad bean raw
Vitamin B5 0.804mg 0.225mg Rosemary
Vitamin B6 0.336mg 0.104mg Rosemary
Folate 109µg 148µg Broad bean raw
Vitamin K 40.9µg Broad bean raw
Tryptophan 0.051mg Rosemary
Threonine 0.136mg Rosemary
Isoleucine 0.136mg Rosemary
Leucine 0.249mg Rosemary
Lysine 0.143mg Rosemary
Methionine 0.047mg Rosemary
Phenylalanine 0.169mg Rosemary
Valine 0.165mg Rosemary
Histidine 0.066mg Rosemary
Saturated Fat 2.838g 0.118g Broad bean raw
Monounsaturated Fat 1.16g 0.104g Rosemary
Polyunsaturated fat 0.901g 0.342g Rosemary

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rosemary Broad bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Rosemary
37%
Broad bean raw
Minerals Daily Need Coverage Score
75%
Rosemary
43%
Broad bean raw

Comparison summary

Which food is lower in Sugar?
Rosemary
Rosemary is lower in Sugar (difference - 9.21g)
Which food is lower in glycemic index?
Rosemary
Rosemary is lower in glycemic index (difference - 9)
Which food contains less Sodium?
Broad bean raw
Broad bean raw contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Broad bean raw
Broad bean raw is lower in Saturated Fat (difference - 2.72g)
Which food is cheaper?
Broad bean raw
Broad bean raw is cheaper (difference - $0.9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.