Rosemary vs. Broad bean raw — In-Depth Nutrition Comparison
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What are the main differences between rosemary and broad bean raw?
- Broad bean raw has less iron, vitamin A, calcium, fiber, vitamin C, vitamin B6, magnesium, manganese, and vitamin B5 than rosemary.
- Rosemary's daily need coverage for iron is 64% higher.
- Rosemary has 24 times more saturated fat than broad bean raw. Rosemary has 2.838g of saturated fat, while broad bean raw has 0.118g.
We used Rosemary, fresh and Beans, fava, in pod, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +175.8% |
| Contains more CalciumCalcium | +756.8% |
| Contains more PotassiumPotassium | +101.2% |
| Contains more IronIron | +329% |
| Contains more ManganeseManganese | +45.2% |
| Contains more CopperCopper | +33.6% |
| Contains more PhosphorusPhosphorus | +95.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +489.2% |
| Contains more Vitamin AVitamin A | +758.8% |
| Contains more Vitamin B5Vitamin B5 | +257.3% |
| Contains more Vitamin B6Vitamin B6 | +223.1% |
| Contains more Vitamin B1Vitamin B1 | +269.4% |
| Contains more Vitamin B2Vitamin B2 | +90.8% |
| Contains more Vitamin B3Vitamin B3 | +146.6% |
| Contains more FolateFolate | +35.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.65mg | 1.55mg | 64% |
| Vitamin K | 40.9µg | 34% | |
| Calcium | 317mg | 37mg | 28% |
| Fiber | 14.1g | 7.5g | 26% |
| Vitamin C | 21.8mg | 3.7mg | 20% |
| Vitamin B6 | 0.336mg | 0.104mg | 18% |
| Vitamin A | 146µg | 17µg | 14% |
| Magnesium | 91mg | 33mg | 14% |
| Manganese | 0.96mg | 0.661mg | 13% |
| Vitamin B5 | 0.804mg | 0.225mg | 12% |
| Saturated fat | 2.838g | 0.118g | 12% |
| Vitamin B2 | 0.152mg | 0.29mg | 11% |
| Copper | 0.301mg | 0.402mg | 11% |
| Folate | 109µg | 148µg | 10% |
| Potassium | 668mg | 332mg | 10% |
| Phosphorus | 66mg | 129mg | 9% |
| Protein | 3.31g | 7.92g | 9% |
| Vitamin E | 1.16mg | 8% | |
| Vitamin B1 | 0.036mg | 0.133mg | 8% |
| Fats | 5.86g | 0.73g | 8% |
| Vitamin B3 | 0.912mg | 2.249mg | 8% |
| Polyunsaturated fat | 0.901g | 0.342g | 4% |
| Monounsaturated fat | 1.16g | 0.104g | 3% |
| Calories | 131kcal | 88kcal | 2% |
| Selenium | 0.8µg | 1% | |
| Zinc | 0.93mg | 1mg | 1% |
| Carbs | 20.7g | 17.63g | 1% |
| Net carbs | 6.6g | 10.13g | N/A |
| Sugar | 9.21g | N/A | |
| Sodium | 26mg | 25mg | 0% |
| Tryptophan | 0.051mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.249mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.165mg | 0% | |
| Histidine | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
5.86 g
Carbs:
20.7 g
Water:
67.77 g
Other:
2.36 g
Protein:
7.92 g
Fats:
0.73 g
Carbs:
17.63 g
Water:
72.6 g
Other:
1.12 g
| Contains more FatsFats | +702.7% |
| Contains more CarbsCarbs | +17.4% |
| Contains more OtherOther | +110.7% |
| Contains more ProteinProtein | +139.3% |
~equal in
Water
~72.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.838 g
Monounsaturated fat:
Mono. Fat
1.16 g
Polyunsaturated fat:
Poly. Fat
0.901 g
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.104 g
Polyunsaturated fat:
Poly. Fat
0.342 g
| Contains more Mono. FatMonounsaturated fat | +1015.4% |
| Contains more Poly. FatPolyunsaturated fat | +163.5% |
| Contains less Sat. FatSaturated fat | -95.8% |