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  6. Rosemary vs. Brisket raw

Rosemary vs. Brisket raw — In-Depth Nutrition Comparison

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What are the main differences between rosemary and brisket raw?

  • Rosemary is richer in iron, vitamin A, fiber, manganese, calcium, folate, copper, and vitamin C, yet brisket raw is richer in vitamin B12 and zinc.
  • Brisket raw's daily need coverage for vitamin B12 is 101% higher.
  • Brisket raw has a lower glycemic index than rosemary.

We used Rosemary, fresh and Beef, brisket, whole, separable lean only, all grades, raw types in this comparison.

Infographic

Rosemary vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more MagnesiumMagnesium +295.7%
Contains more CalciumCalcium +6240%
Contains more PotassiumPotassium +102.4%
Contains more IronIron +246.4%
Contains more CopperCopper +276.3%
Contains less SodiumSodium -67.1%
Contains more ManganeseManganese +6757.1%
Contains more ZincZinc +363.4%
Contains more PhosphorusPhosphorus +204.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +129.7%
Contains more FolateFolate +1457.1%
Contains more Vitamin B1Vitamin B1 +177.8%
Contains more Vitamin B2Vitamin B2 +11.8%
Contains more Vitamin B3Vitamin B3 +332%
Contains more Vitamin B6Vitamin B6 +25%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Rosemary Brisket raw DV% diff.
Vitamin B12 0µg 2.43µg 101%
Iron 6.65mg 1.92mg 59%
Fiber 14.1g 0g 56%
Manganese 0.96mg 0.014mg 41%
Protein 3.31g 20.72g 35%
Zinc 0.93mg 4.31mg 31%
Calcium 317mg 5mg 31%
Selenium 16.4µg 30%
Folate 109µg 7µg 26%
Copper 0.301mg 0.08mg 25%
Vitamin C 21.8mg 0mg 24%
Cholesterol 0mg 62mg 21%
Vitamin B3 0.912mg 3.94mg 19%
Phosphorus 66mg 201mg 19%
Choline 86.5mg 16%
Vitamin A 146µg 0µg 16%
Magnesium 91mg 23mg 16%
Potassium 668mg 330mg 10%
Vitamin B5 0.804mg 0.35mg 9%
Carbs 20.7g 0g 7%
Monounsaturated fat 1.16g 3.46g 6%
Vitamin B6 0.336mg 0.42mg 6%
Vitamin B1 0.036mg 0.1mg 5%
Polyunsaturated fat 0.901g 0.23g 4%
Sodium 26mg 79mg 2%
Vitamin E 0.32mg 2%
Fats 5.86g 7.37g 2%
Saturated fat 2.838g 2.59g 1%
Calories 131kcal 155kcal 1%
Vitamin K 1.3µg 1%
Vitamin B2 0.152mg 0.17mg 1%
Net carbs 6.6g 0g N/A
Tryptophan 0.051mg 0.232mg 0%
Threonine 0.136mg 0.905mg 0%
Isoleucine 0.136mg 0.931mg 0%
Leucine 0.249mg 1.637mg 0%
Lysine 0.143mg 1.724mg 0%
Methionine 0.047mg 0.53mg 0%
Phenylalanine 0.169mg 0.809mg 0%
Valine 0.165mg 1.008mg 0%
Histidine 0.066mg 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +45.7%
Contains more ProteinProtein +526%
Contains more FatsFats +25.8%
~equal in Water ~70.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Poly. FatPolyunsaturated fat +291.7%
Contains more Mono. FatMonounsaturated fat +198.3%
~equal in Saturated fat ~2.59g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.