Rosemary vs. Bulgur dry — In-Depth Nutrition Comparison
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A recap on the differences between rosemary and bulgur dry
- Rosemary has more vitamin A, iron, calcium, vitamin C, and folate; however, bulgur dry is higher in manganese, phosphorus, vitamin B3, magnesium, and vitamin B1.
- Bulgur dry covers your daily manganese needs 91% more than rosemary.
- The glycemic index of rosemary is higher.
Food varieties used in this article are Rosemary, fresh and Bulgur, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +805.7% |
| Contains more PotassiumPotassium | +62.9% |
| Contains more IronIron | +170.3% |
| Contains more MagnesiumMagnesium | +80.2% |
| Contains more CopperCopper | +11.3% |
| Contains more ZincZinc | +107.5% |
| Contains more PhosphorusPhosphorus | +354.5% |
| Contains less SodiumSodium | -34.6% |
| Contains more ManganeseManganese | +217.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +32.2% |
| Contains more FolateFolate | +303.7% |
| Contains more Vitamin B1Vitamin B1 | +544.4% |
| Contains more Vitamin B3Vitamin B3 | +460.7% |
| Contains more Vitamin B5Vitamin B5 | +30% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.96mg | 3.048mg | 91% |
| Iron | 6.65mg | 2.46mg | 52% |
| Phosphorus | 66mg | 300mg | 33% |
| Calcium | 317mg | 35mg | 28% |
| Vitamin B3 | 0.912mg | 5.114mg | 26% |
| Vitamin C | 21.8mg | 0mg | 24% |
| Folate | 109µg | 27µg | 21% |
| Carbs | 20.7g | 75.87g | 18% |
| Protein | 3.31g | 12.29g | 18% |
| Magnesium | 91mg | 164mg | 17% |
| Vitamin B1 | 0.036mg | 0.232mg | 16% |
| Vitamin A | 146µg | 0µg | 16% |
| Saturated fat | 2.838g | 0.232g | 12% |
| Calories | 131kcal | 342kcal | 11% |
| Zinc | 0.93mg | 1.93mg | 9% |
| Potassium | 668mg | 410mg | 8% |
| Fats | 5.86g | 1.33g | 7% |
| Fiber | 14.1g | 12.5g | 6% |
| Vitamin B5 | 0.804mg | 1.045mg | 5% |
| Choline | 28.1mg | 5% | |
| Copper | 0.301mg | 0.335mg | 4% |
| Selenium | 2.3µg | 4% | |
| Vitamin B2 | 0.152mg | 0.115mg | 3% |
| Polyunsaturated fat | 0.901g | 0.541g | 2% |
| Monounsaturated fat | 1.16g | 0.173g | 2% |
| Vitamin K | 1.9µg | 2% | |
| Net carbs | 6.6g | 63.37g | N/A |
| Sugar | 0.41g | N/A | |
| Sodium | 26mg | 17mg | 0% |
| Vitamin E | 0.06mg | 0% | |
| Vitamin B6 | 0.336mg | 0.342mg | 0% |
| Tryptophan | 0.051mg | 0.19mg | 0% |
| Threonine | 0.136mg | 0.354mg | 0% |
| Isoleucine | 0.136mg | 0.455mg | 0% |
| Leucine | 0.249mg | 0.83mg | 0% |
| Lysine | 0.143mg | 0.339mg | 0% |
| Methionine | 0.047mg | 0.19mg | 0% |
| Phenylalanine | 0.169mg | 0.58mg | 0% |
| Valine | 0.165mg | 0.554mg | 0% |
| Histidine | 0.066mg | 0.285mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
5.86 g
Carbs:
20.7 g
Water:
67.77 g
Other:
2.36 g
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
| Contains more FatsFats | +340.6% |
| Contains more WaterWater | +653% |
| Contains more OtherOther | +56.3% |
| Contains more ProteinProtein | +271.3% |
| Contains more CarbsCarbs | +266.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.838 g
Monounsaturated fat:
Mono. Fat
1.16 g
Polyunsaturated fat:
Poly. Fat
0.901 g
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.173 g
Polyunsaturated fat:
Poly. Fat
0.541 g
| Contains more Mono. FatMonounsaturated fat | +570.5% |
| Contains more Poly. FatPolyunsaturated fat | +66.5% |
| Contains less Sat. FatSaturated fat | -91.8% |