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  6. Rosemary vs. Chickpea raw

Rosemary vs. Chickpea raw — In-Depth Nutrition Comparison

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How are rosemary and chickpea raw different?

  • Rosemary is higher in vitamin A, iron, calcium, and vitamin C; however, chickpea raw is richer in manganese, folate, copper, vitamin B1, phosphorus, and zinc.
  • Daily need coverage for manganese for chickpea raw is 885% higher.
  • Rosemary contains 44 times more vitamin A than chickpea raw. While rosemary contains 2924IU of vitamin A, chickpea raw contains only 67IU.
  • Chickpea raw has a lower glycemic index (36) than rosemary (70).

Rosemary, fresh and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw are the varieties used in this article.

Infographic

Rosemary vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains more MagnesiumMagnesium +15.2%
Contains more CalciumCalcium +456.1%
Contains more IronIron +54.3%
Contains more CopperCopper +117.9%
Contains more ZincZinc +196.8%
Contains more PhosphorusPhosphorus +281.8%
Contains more ManganeseManganese +2119.4%
~equal in Potassium ~718mg
~equal in Sodium ~24mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin CVitamin C +445%
Contains more Vitamin AVitamin A +4766.7%
Contains more Vitamin B1Vitamin B1 +1225%
Contains more Vitamin B2Vitamin B2 +39.5%
Contains more Vitamin B3Vitamin B3 +69%
Contains more Vitamin B5Vitamin B5 +97.5%
Contains more Vitamin B6Vitamin B6 +59.2%
Contains more FolateFolate +411%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Rosemary Chickpea raw DV% diff.
Manganese 0.96mg 21.306mg 885%
Folate 109µg 557µg 112%
Copper 0.301mg 0.656mg 39%
Vitamin B1 0.036mg 0.477mg 37%
Protein 3.31g 20.47g 34%
Iron 6.65mg 4.31mg 29%
Phosphorus 66mg 252mg 27%
Calcium 317mg 57mg 26%
Vitamin C 21.8mg 4mg 20%
Choline 99.3mg 18%
Zinc 0.93mg 2.76mg 17%
Vitamin A 146µg 3µg 16%
Vitamin B5 0.804mg 1.588mg 16%
Vitamin B6 0.336mg 0.535mg 15%
Carbs 20.7g 62.95g 14%
Polyunsaturated fat 0.901g 2.731g 12%
Calories 131kcal 378kcal 12%
Saturated fat 2.838g 0.603g 10%
Vitamin K 9µg 8%
Fiber 14.1g 12.2g 8%
Vitamin E 0.82mg 5%
Vitamin B2 0.152mg 0.212mg 5%
Vitamin B3 0.912mg 1.541mg 4%
Magnesium 91mg 79mg 3%
Monounsaturated fat 1.16g 1.377g 1%
Potassium 668mg 718mg 1%
Fats 5.86g 6.04g 0%
Net carbs 6.6g 50.75g N/A
Sugar 10.7g N/A
Sodium 26mg 24mg 0%
Tryptophan 0.051mg 0.2mg 0%
Threonine 0.136mg 0.766mg 0%
Isoleucine 0.136mg 0.882mg 0%
Leucine 0.249mg 1.465mg 0%
Lysine 0.143mg 1.377mg 0%
Methionine 0.047mg 0.27mg 0%
Phenylalanine 0.169mg 1.103mg 0%
Valine 0.165mg 0.865mg 0%
Histidine 0.066mg 0.566mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more WaterWater +782.4%
Contains more ProteinProtein +518.4%
Contains more CarbsCarbs +204.1%
Contains more OtherOther +21.2%
~equal in Fats ~6.04g

Fat Type Comparison

Fat type breakdown side-by-side comparison
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains less Sat. FatSaturated fat -78.8%
Contains more Mono. FatMonounsaturated fat +18.7%
Contains more Poly. FatPolyunsaturated fat +203.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.