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Rosemary vs. Plantain raw — In-Depth Nutrition Comparison

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Significant differences between rosemary and plantain raw

  • The amount of iron, fiber, vitamin A, calcium, copper, folate, magnesium, vitamin B5, and vitamin B2 in rosemary is higher than in plantain raw.
  • Rosemary covers your daily iron needs 76% more than plantain raw.
  • Plantain raw has 106 times less calcium than rosemary. Rosemary has 317mg of calcium, while plantain raw has 3mg.
  • Plantain raw contains less saturated fat.
  • Rosemary has a higher glycemic index. The glycemic index of rosemary is 70, while the glycemic index of plantain raw is 37.

Specific food types used in this comparison are Rosemary, fresh and Plantains, raw.

Infographic

Rosemary vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Contains more MagnesiumMagnesium +145.9%
Contains more CalciumCalcium +10466.7%
Contains more PotassiumPotassium +33.9%
Contains more IronIron +1008.3%
Contains more CopperCopper +271.6%
Contains more ZincZinc +564.3%
Contains more PhosphorusPhosphorus +94.1%
Contains more ManganeseManganese +∞%
Contains less SodiumSodium -84.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Contains more Vitamin CVitamin C +18.5%
Contains more Vitamin AVitamin A +160.7%
Contains more Vitamin B2Vitamin B2 +181.5%
Contains more Vitamin B3Vitamin B3 +32.9%
Contains more Vitamin B5Vitamin B5 +209.2%
Contains more Vitamin B6Vitamin B6 +12.4%
Contains more FolateFolate +395.5%
Contains more Vitamin B1Vitamin B1 +44.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more ProteinProtein +154.6%
Contains more FatsFats +1483.8%
Contains more OtherOther +103.4%
Contains more CarbsCarbs +54.1%
~equal in Water ~65.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +3525%
Contains more Poly. FatPolyunsaturated fat +1205.8%
Contains less Sat. FatSaturated fat -95%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rosemary Plantain raw
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rosemary Plantain raw DV% diff.
Iron 6.65mg 0.6mg 76%
Fiber 14.1g 2.3g 47%
Manganese 0.96mg 42%
Calcium 317mg 3mg 31%
Copper 0.301mg 0.081mg 24%
Folate 109µg 22µg 22%
Magnesium 91mg 37mg 13%
Saturated fat 2.838g 0.143g 12%
Vitamin B5 0.804mg 0.26mg 11%
Vitamin A 146µg 56µg 10%
Vitamin B2 0.152mg 0.054mg 8%
Fats 5.86g 0.37g 8%
Zinc 0.93mg 0.14mg 7%
Polyunsaturated fat 0.901g 0.069g 6%
Potassium 668mg 499mg 5%
Phosphorus 66mg 34mg 5%
Carbs 20.7g 31.89g 4%
Vitamin C 21.8mg 18.4mg 4%
Protein 3.31g 1.3g 4%
Monounsaturated fat 1.16g 0.032g 3%
Vitamin B6 0.336mg 0.299mg 3%
Selenium 1.5µg 3%
Choline 13.5mg 2%
Vitamin B3 0.912mg 0.686mg 1%
Vitamin E 0.14mg 1%
Vitamin K 0.7µg 1%
Sodium 26mg 4mg 1%
Vitamin B1 0.036mg 0.052mg 1%
Calories 131kcal 122kcal 0%
Net carbs 6.6g 29.59g N/A
Sugar 15g N/A
Tryptophan 0.051mg 0.015mg 0%
Threonine 0.136mg 0.034mg 0%
Isoleucine 0.136mg 0.036mg 0%
Leucine 0.249mg 0.059mg 0%
Lysine 0.143mg 0.06mg 0%
Methionine 0.047mg 0.017mg 0%
Phenylalanine 0.169mg 0.044mg 0%
Valine 0.165mg 0.046mg 0%
Histidine 0.066mg 0.064mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rosemary Plantain raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Rosemary
18%
Plantain raw
Minerals Daily Need Coverage Score
75%
Rosemary
15%
Plantain raw

Comparison summary

Which food is richer in minerals?
Rosemary
Rosemary is relatively richer in minerals
Which food is lower in Sugar?
Rosemary
Rosemary is lower in Sugar (difference - 15g)
Which food contains less Sodium?
Plantain raw
Plantain raw contains less Sodium (difference - 22mg)
Which food is lower in Saturated fat?
Plantain raw
Plantain raw is lower in Saturated fat (difference - 2.695g)
Which food is lower in glycemic index?
Plantain raw
Plantain raw is lower in glycemic index (difference - 33)
Which food is cheaper?
Plantain raw
Plantain raw is cheaper (difference - $1.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.