Rosemary vs. Plantain raw — In-Depth Nutrition Comparison
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Significant differences between rosemary and plantain raw
- The amount of iron, fiber, vitamin A, calcium, copper, folate, magnesium, vitamin B5, and vitamin B2 in rosemary is higher than in plantain raw.
- Rosemary covers your daily iron needs 76% more than plantain raw.
- Plantain raw has 106 times less calcium than rosemary. Rosemary has 317mg of calcium, while plantain raw has 3mg.
- Plantain raw contains less saturated fat.
- Rosemary has a higher glycemic index. The glycemic index of rosemary is 70, while the glycemic index of plantain raw is 37.
Specific food types used in this comparison are Rosemary, fresh and Plantains, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +145.9% |
| Contains more CalciumCalcium | +10466.7% |
| Contains more PotassiumPotassium | +33.9% |
| Contains more IronIron | +1008.3% |
| Contains more CopperCopper | +271.6% |
| Contains more ZincZinc | +564.3% |
| Contains more PhosphorusPhosphorus | +94.1% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -84.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +18.5% |
| Contains more Vitamin AVitamin A | +160.7% |
| Contains more Vitamin B2Vitamin B2 | +181.5% |
| Contains more Vitamin B3Vitamin B3 | +32.9% |
| Contains more Vitamin B5Vitamin B5 | +209.2% |
| Contains more Vitamin B6Vitamin B6 | +12.4% |
| Contains more FolateFolate | +395.5% |
| Contains more Vitamin B1Vitamin B1 | +44.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
5.86 g
Carbs:
20.7 g
Water:
67.77 g
Other:
2.36 g
Protein:
1.3 g
Fats:
0.37 g
Carbs:
31.89 g
Water:
65.28 g
Other:
1.16 g
| Contains more ProteinProtein | +154.6% |
| Contains more FatsFats | +1483.8% |
| Contains more OtherOther | +103.4% |
| Contains more CarbsCarbs | +54.1% |
~equal in
Water
~65.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.838 g
Monounsaturated fat:
Mono. Fat
1.16 g
Polyunsaturated fat:
Poly. Fat
0.901 g
Saturated fat:
Sat. Fat
0.143 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.069 g
| Contains more Mono. FatMonounsaturated fat | +3525% |
| Contains more Poly. FatPolyunsaturated fat | +1205.8% |
| Contains less Sat. FatSaturated fat | -95% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 6.65mg | 0.6mg | 76% |
| Fiber | 14.1g | 2.3g | 47% |
| Manganese | 0.96mg | 42% | |
| Calcium | 317mg | 3mg | 31% |
| Copper | 0.301mg | 0.081mg | 24% |
| Folate | 109µg | 22µg | 22% |
| Magnesium | 91mg | 37mg | 13% |
| Saturated fat | 2.838g | 0.143g | 12% |
| Vitamin B5 | 0.804mg | 0.26mg | 11% |
| Vitamin A | 146µg | 56µg | 10% |
| Vitamin B2 | 0.152mg | 0.054mg | 8% |
| Fats | 5.86g | 0.37g | 8% |
| Zinc | 0.93mg | 0.14mg | 7% |
| Polyunsaturated fat | 0.901g | 0.069g | 6% |
| Potassium | 668mg | 499mg | 5% |
| Phosphorus | 66mg | 34mg | 5% |
| Carbs | 20.7g | 31.89g | 4% |
| Vitamin C | 21.8mg | 18.4mg | 4% |
| Protein | 3.31g | 1.3g | 4% |
| Monounsaturated fat | 1.16g | 0.032g | 3% |
| Vitamin B6 | 0.336mg | 0.299mg | 3% |
| Selenium | 1.5µg | 3% | |
| Choline | 13.5mg | 2% | |
| Vitamin B3 | 0.912mg | 0.686mg | 1% |
| Vitamin E | 0.14mg | 1% | |
| Vitamin K | 0.7µg | 1% | |
| Sodium | 26mg | 4mg | 1% |
| Vitamin B1 | 0.036mg | 0.052mg | 1% |
| Calories | 131kcal | 122kcal | 0% |
| Net carbs | 6.6g | 29.59g | N/A |
| Sugar | 15g | N/A | |
| Tryptophan | 0.051mg | 0.015mg | 0% |
| Threonine | 0.136mg | 0.034mg | 0% |
| Isoleucine | 0.136mg | 0.036mg | 0% |
| Leucine | 0.249mg | 0.059mg | 0% |
| Lysine | 0.143mg | 0.06mg | 0% |
| Methionine | 0.047mg | 0.017mg | 0% |
| Phenylalanine | 0.169mg | 0.044mg | 0% |
| Valine | 0.165mg | 0.046mg | 0% |
| Histidine | 0.066mg | 0.064mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
18%
Minerals Daily Need Coverage Score
75%
15%
Comparison summary
Which food is richer in minerals?
Rosemary is relatively richer in minerals
Which food is lower in Sugar?
Rosemary is lower in Sugar (difference - 15g)
Which food contains less Sodium?
Plantain raw contains less Sodium (difference - 22mg)
Which food is lower in Saturated fat?
Plantain raw is lower in Saturated fat (difference - 2.695g)
Which food is lower in glycemic index?
Plantain raw is lower in glycemic index (difference - 33)
Which food is cheaper?
Plantain raw is cheaper (difference - $1.5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.