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  6. Rosemary vs. Salmon raw

Rosemary vs. Salmon raw — In-Depth Nutrition Comparison

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How are rosemary and salmon raw different?

  • Rosemary is higher in iron, vitamin A, fiber, manganese, calcium, vitamin C, and folate; however, salmon raw is richer in vitamin B12, vitamin B3, and vitamin B6.
  • Daily need coverage for vitamin B12 for salmon raw is 133% higher.
  • Salmon raw has a lower glycemic index (0) than rosemary (70).

Rosemary, fresh and Fish, salmon, Atlantic, wild, raw are the varieties used in this article.

Infographic

Rosemary vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more MagnesiumMagnesium +213.8%
Contains more CalciumCalcium +2541.7%
Contains more PotassiumPotassium +36.3%
Contains more IronIron +731.3%
Contains more CopperCopper +20.4%
Contains more ZincZinc +45.3%
Contains less SodiumSodium -40.9%
Contains more ManganeseManganese +5900%
Contains more PhosphorusPhosphorus +203%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1116.7%
Contains more FolateFolate +336%
Contains more Vitamin B1Vitamin B1 +527.8%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B3Vitamin B3 +761.8%
Contains more Vitamin B5Vitamin B5 +107%
Contains more Vitamin B6Vitamin B6 +143.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Rosemary Salmon raw DV% diff.
Vitamin B12 0µg 3.18µg 133%
Iron 6.65mg 0.8mg 73%
Selenium 36.5µg 66%
Fiber 14.1g 0g 56%
Vitamin B3 0.912mg 7.86mg 43%
Manganese 0.96mg 0.016mg 41%
Vitamin B6 0.336mg 0.818mg 37%
Protein 3.31g 19.84g 33%
Calcium 317mg 12mg 31%
Vitamin C 21.8mg 0mg 24%
Folate 109µg 25µg 21%
Phosphorus 66mg 200mg 19%
Vitamin B2 0.152mg 0.38mg 18%
Cholesterol 0mg 55mg 18%
Vitamin B5 0.804mg 1.664mg 17%
Vitamin B1 0.036mg 0.226mg 16%
Vitamin A 146µg 12µg 15%
Magnesium 91mg 29mg 15%
Polyunsaturated fat 0.901g 2.539g 11%
Saturated fat 2.838g 0.981g 8%
Carbs 20.7g 0g 7%
Copper 0.301mg 0.25mg 6%
Potassium 668mg 490mg 5%
Zinc 0.93mg 0.64mg 3%
Monounsaturated fat 1.16g 2.103g 2%
Calories 131kcal 142kcal 1%
Sodium 26mg 44mg 1%
Fats 5.86g 6.34g 1%
Net carbs 6.6g 0g N/A
Tryptophan 0.051mg 0.222mg 0%
Threonine 0.136mg 0.87mg 0%
Isoleucine 0.136mg 0.914mg 0%
Leucine 0.249mg 1.613mg 0%
Lysine 0.143mg 1.822mg 0%
Methionine 0.047mg 0.587mg 0%
Phenylalanine 0.169mg 0.775mg 0%
Valine 0.165mg 1.022mg 0%
Histidine 0.066mg 0.584mg 0%
Omega-3 - EPA 0.321g N/A
Omega-3 - DHA 1.115g N/A
Omega-3 - DPA 0.287g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +499.4%
Contains more OtherOther +125.4%
~equal in Fats ~6.34g
~equal in Water ~68.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains less Sat. FatSaturated fat -65.4%
Contains more Mono. FatMonounsaturated fat +81.3%
Contains more Poly. FatPolyunsaturated fat +181.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.