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  6. Rosemary vs. Halibut raw

Rosemary vs. Halibut raw — In-Depth Nutrition Comparison

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Differences between rosemary and halibut raw

  • Rosemary has more iron, vitamin A, fiber, manganese, calcium, copper, folate, and vitamin C, while halibut raw has more vitamin D and vitamin B12.
  • Halibut raw's daily need coverage for vitamin D is 183% higher.
  • Halibut raw has a lower glycemic index. The glycemic index of halibut raw is 0, while the glycemic index of rosemary is 70.

The food types used in this comparison are Rosemary, fresh and Fish, halibut, Greenland, raw.

Infographic

Rosemary vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +10466.7%
Contains more PotassiumPotassium +149.3%
Contains more IronIron +907.6%
Contains more CopperCopper +903.3%
Contains more ZincZinc +132.5%
Contains less SodiumSodium -67.5%
Contains more ManganeseManganese +7900%
Contains more PhosphorusPhosphorus +148.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +942.9%
Contains more Vitamin B2Vitamin B2 +90%
Contains more Vitamin B5Vitamin B5 +221.6%
Contains more FolateFolate +10800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B3Vitamin B3 +64.5%
Contains more Vitamin B6Vitamin B6 +25%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Rosemary Halibut raw DV% diff.
Vitamin D 0IU 1097IU 137%
Vitamin D 0µg 27.4µg 137%
Iron 6.65mg 0.66mg 75%
Selenium 36.5µg 66%
Fiber 14.1g 0g 56%
Vitamin B12 0µg 1µg 42%
Manganese 0.96mg 0.012mg 41%
Calcium 317mg 3mg 31%
Copper 0.301mg 0.03mg 30%
Folate 109µg 1µg 27%
Vitamin C 21.8mg 0mg 24%
Protein 3.31g 14.37g 22%
Monounsaturated fat 1.16g 8.378g 18%
Vitamin A 146µg 14µg 15%
Cholesterol 0mg 46mg 15%
Magnesium 91mg 26mg 15%
Phosphorus 66mg 164mg 14%
Potassium 668mg 268mg 12%
Fats 5.86g 13.84g 12%
Vitamin B5 0.804mg 0.25mg 11%
Choline 61.8mg 11%
Carbs 20.7g 0g 7%
Vitamin B6 0.336mg 0.42mg 6%
Vitamin B2 0.152mg 0.08mg 6%
Vitamin E 0.73mg 5%
Zinc 0.93mg 0.4mg 5%
Vitamin B3 0.912mg 1.5mg 4%
Polyunsaturated fat 0.901g 1.367g 3%
Calories 131kcal 186kcal 3%
Vitamin B1 0.036mg 0.06mg 2%
Saturated fat 2.838g 2.419g 2%
Sodium 26mg 80mg 2%
Net carbs 6.6g 0g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.051mg 0.161mg 0%
Threonine 0.136mg 0.63mg 0%
Isoleucine 0.136mg 0.662mg 0%
Leucine 0.249mg 1.168mg 0%
Lysine 0.143mg 1.32mg 0%
Methionine 0.047mg 0.425mg 0%
Phenylalanine 0.169mg 0.561mg 0%
Valine 0.165mg 0.74mg 0%
Histidine 0.066mg 0.423mg 0%
Omega-3 - EPA 0.526g N/A
Omega-3 - DHA 0.393g N/A
Omega-3 - DPA 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +55.3%
Contains more ProteinProtein +334.1%
Contains more FatsFats +136.2%
~equal in Water ~70.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -14.8%
Contains more Mono. FatMonounsaturated fat +622.2%
Contains more Poly. FatPolyunsaturated fat +51.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.