Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Rosemary
  5. Compare
  6. Rosemary vs. Italian sausage raw

Rosemary vs. Italian sausage raw — In-Depth Nutrition Comparison

Compare

How are rosemary and italian sausage raw different?

  • Rosemary is higher in iron, vitamin A, fiber, manganese, and calcium; however, italian sausage raw is richer in vitamin B1 and vitamin B12.
  • Daily need coverage for iron for rosemary is 68% higher.
  • Rosemary has less saturated fat.
  • Italian sausage raw has a lower glycemic index (28) than rosemary (70).

Rosemary, fresh and Sausage, Italian, pork, raw are the varieties used in this article.

Infographic

Rosemary vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +550%
Contains more CalciumCalcium +1661.1%
Contains more PotassiumPotassium +164%
Contains more IronIron +463.6%
Contains more CopperCopper +276.3%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +1555.2%
Contains more ZincZinc +92.5%
Contains more PhosphorusPhosphorus +115.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin CVitamin C +990%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +57.6%
Contains more Vitamin B6Vitamin B6 +12%
Contains more FolateFolate +1262.5%
Contains more Vitamin B1Vitamin B1 +1477.8%
Contains more Vitamin B2Vitamin B2 +10.5%
Contains more Vitamin B3Vitamin B3 +256.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Rosemary Italian sausage raw DV% diff.
Iron 6.65mg 1.18mg 68%
Fiber 14.1g 0g 56%
Selenium 24.8µg 45%
Vitamin B1 0.036mg 0.568mg 44%
Fats 5.86g 31.33g 39%
Manganese 0.96mg 0.058mg 39%
Vitamin B12 0µg 0.91µg 38%
Saturated fat 2.838g 11.27g 38%
Monounsaturated fat 1.16g 14.34g 33%
Sodium 26mg 731mg 31%
Calcium 317mg 18mg 30%
Folate 109µg 8µg 25%
Copper 0.301mg 0.08mg 25%
Cholesterol 0mg 76mg 25%
Vitamin C 21.8mg 2mg 22%
Protein 3.31g 14.25g 22%
Polyunsaturated fat 0.901g 4.03g 21%
Magnesium 91mg 14mg 18%
Vitamin A 146µg 0µg 16%
Vitamin B3 0.912mg 3.25mg 15%
Potassium 668mg 253mg 12%
Calories 131kcal 346kcal 11%
Phosphorus 66mg 142mg 11%
Zinc 0.93mg 1.79mg 8%
Carbs 20.7g 0.65g 7%
Vitamin B5 0.804mg 0.51mg 6%
Vitamin B6 0.336mg 0.3mg 3%
Vitamin B2 0.152mg 0.168mg 1%
Net carbs 6.6g 0.65g N/A
Tryptophan 0.051mg 0.114mg 0%
Threonine 0.136mg 0.563mg 0%
Isoleucine 0.136mg 0.52mg 0%
Leucine 0.249mg 0.956mg 0%
Lysine 0.143mg 1.083mg 0%
Methionine 0.047mg 0.346mg 0%
Phenylalanine 0.169mg 0.477mg 0%
Valine 0.165mg 0.572mg 0%
Histidine 0.066mg 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +3084.6%
Contains more WaterWater +32.7%
Contains more ProteinProtein +330.5%
Contains more FatsFats +434.6%
Contains more OtherOther +14%

Fat Type Comparison

Fat type breakdown side-by-side comparison
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -74.8%
Contains more Mono. FatMonounsaturated fat +1136.2%
Contains more Poly. FatPolyunsaturated fat +347.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.