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  6. Rosemary vs. Oyster breaded and fried

Rosemary vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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Differences between rosemary and oyster breaded and fried

  • Rosemary has more vitamin A, calcium, vitamin B6, manganese, vitamin C, and folate, while oyster breaded and fried has more zinc, vitamin B12, and copper.
  • Oyster breaded and fried's daily need coverage for zinc is 784% higher.
  • Oyster breaded and fried contains 10 times less vitamin A than rosemary. Rosemary contains 2924IU of vitamin A, while oyster breaded and fried contains 302IU.
  • Oyster breaded and fried has a lower glycemic index. The glycemic index of oyster breaded and fried is 0, while the glycemic index of rosemary is 70.

The food types used in this comparison are Rosemary, fresh and Mollusks, oyster, eastern, cooked, breaded, and fried.

Infographic

Rosemary vs Oyster breaded and fried infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more MagnesiumMagnesium +56.9%
Contains more CalciumCalcium +411.3%
Contains more PotassiumPotassium +173.8%
Contains less SodiumSodium -93.8%
Contains more ManganeseManganese +95.9%
Contains more CopperCopper +1326.6%
Contains more ZincZinc +9268.8%
Contains more PhosphorusPhosphorus +140.9%
~equal in Iron ~6.95mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin CVitamin C +473.7%
Contains more Vitamin AVitamin A +62.2%
Contains more Vitamin B5Vitamin B5 +197.8%
Contains more Vitamin B6Vitamin B6 +425%
Contains more FolateFolate +251.6%
Contains more Vitamin B1Vitamin B1 +316.7%
Contains more Vitamin B2Vitamin B2 +32.9%
Contains more Vitamin B3Vitamin B3 +80.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Rosemary Oyster breaded and fried DV% diff.
Zinc 0.93mg 87.13mg 784%
Vitamin B12 0µg 15.63µg 651%
Copper 0.301mg 4.294mg 444%
Selenium 66.5µg 121%
Fiber 14.1g 56%
Calcium 317mg 62mg 26%
Cholesterol 0mg 71mg 24%
Vitamin B6 0.336mg 0.064mg 21%
Vitamin C 21.8mg 3.8mg 20%
Manganese 0.96mg 0.49mg 20%
Folate 109µg 31µg 20%
Sodium 26mg 417mg 17%
Polyunsaturated fat 0.901g 3.313g 16%
Phosphorus 66mg 159mg 13%
Potassium 668mg 244mg 12%
Protein 3.31g 8.77g 11%
Vitamin B5 0.804mg 0.27mg 11%
Fats 5.86g 12.58g 10%
Vitamin B1 0.036mg 0.15mg 10%
Monounsaturated fat 1.16g 4.702g 9%
Magnesium 91mg 58mg 8%
Vitamin A 146µg 90µg 6%
Vitamin B3 0.912mg 1.65mg 5%
Iron 6.65mg 6.95mg 4%
Vitamin B2 0.152mg 0.202mg 4%
Calories 131kcal 199kcal 3%
Carbs 20.7g 11.62g 3%
Saturated fat 2.838g 3.197g 2%
Net carbs 6.6g 11.62g N/A
Tryptophan 0.051mg 0.105mg 0%
Threonine 0.136mg 0.365mg 0%
Isoleucine 0.136mg 0.396mg 0%
Leucine 0.249mg 0.638mg 0%
Lysine 0.143mg 0.582mg 0%
Methionine 0.047mg 0.199mg 0%
Phenylalanine 0.169mg 0.352mg 0%
Valine 0.165mg 0.409mg 0%
Histidine 0.066mg 0.175mg 0%
Omega-3 - EPA 0.202g N/A
Omega-3 - DHA 0.218g N/A
Omega-3 - DPA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more CarbsCarbs +78.1%
Contains more ProteinProtein +165%
Contains more FatsFats +114.7%
~equal in Water ~64.72g
~equal in Other ~2.31g

Fat Type Comparison

Fat type breakdown side-by-side comparison
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -11.2%
Contains more Mono. FatMonounsaturated fat +305.3%
Contains more Poly. FatPolyunsaturated fat +267.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.