Rosemary vs. Pea raw — In-Depth Nutrition Comparison
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What are the differences between rosemary and pea raw?
- Rosemary is higher in iron, vitamin A, fiber, calcium, manganese, vitamin B5, and copper, yet pea raw is higher in vitamin C and vitamin B1.
- Rosemary's daily need coverage for iron is 65% more.
- Rosemary has 40 times more saturated fat than pea raw. While rosemary has 2.838g of saturated fat, pea raw has only 0.071g.
- The glycemic index of pea raw is lower.
We used Rosemary, fresh and Peas, green, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +175.8% |
| Contains more CalciumCalcium | +1168% |
| Contains more PotassiumPotassium | +173.8% |
| Contains more IronIron | +352.4% |
| Contains more CopperCopper | +71% |
| Contains more ManganeseManganese | +134.1% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +63.6% |
| Contains less SodiumSodium | -80.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +284.2% |
| Contains more Vitamin B2Vitamin B2 | +15.2% |
| Contains more Vitamin B5Vitamin B5 | +673.1% |
| Contains more Vitamin B6Vitamin B6 | +98.8% |
| Contains more FolateFolate | +67.7% |
| Contains more Vitamin CVitamin C | +83.5% |
| Contains more Vitamin B1Vitamin B1 | +638.9% |
| Contains more Vitamin B3Vitamin B3 | +129.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.65mg | 1.47mg | 65% |
| Fiber | 14.1g | 5.7g | 34% |
| Calcium | 317mg | 25mg | 29% |
| Manganese | 0.96mg | 0.41mg | 24% |
| Vitamin K | 24.8µg | 21% | |
| Vitamin C | 21.8mg | 40mg | 20% |
| Vitamin B1 | 0.036mg | 0.266mg | 19% |
| Magnesium | 91mg | 33mg | 14% |
| Copper | 0.301mg | 0.176mg | 14% |
| Vitamin B5 | 0.804mg | 0.104mg | 14% |
| Saturated fat | 2.838g | 0.071g | 13% |
| Vitamin B6 | 0.336mg | 0.169mg | 13% |
| Potassium | 668mg | 244mg | 12% |
| Vitamin A | 146µg | 38µg | 12% |
| Folate | 109µg | 65µg | 11% |
| Fats | 5.86g | 0.4g | 8% |
| Vitamin B3 | 0.912mg | 2.09mg | 7% |
| Phosphorus | 66mg | 108mg | 6% |
| Choline | 28.4mg | 5% | |
| Polyunsaturated fat | 0.901g | 0.187g | 5% |
| Protein | 3.31g | 5.42g | 4% |
| Monounsaturated fat | 1.16g | 0.035g | 3% |
| Calories | 131kcal | 81kcal | 3% |
| Selenium | 1.8µg | 3% | |
| Zinc | 0.93mg | 1.24mg | 3% |
| Vitamin B2 | 0.152mg | 0.132mg | 2% |
| Carbs | 20.7g | 14.45g | 2% |
| Vitamin E | 0.13mg | 1% | |
| Sodium | 26mg | 5mg | 1% |
| Net carbs | 6.6g | 8.75g | N/A |
| Sugar | 5.67g | N/A | |
| Tryptophan | 0.051mg | 0.037mg | 0% |
| Threonine | 0.136mg | 0.203mg | 0% |
| Isoleucine | 0.136mg | 0.195mg | 0% |
| Leucine | 0.249mg | 0.323mg | 0% |
| Lysine | 0.143mg | 0.317mg | 0% |
| Methionine | 0.047mg | 0.082mg | 0% |
| Phenylalanine | 0.169mg | 0.2mg | 0% |
| Valine | 0.165mg | 0.235mg | 0% |
| Histidine | 0.066mg | 0.107mg | 0% |
| Fructose | 0.39g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1365% |
| Contains more CarbsCarbs | +43.3% |
| Contains more OtherOther | +171.3% |
| Contains more ProteinProtein | +63.7% |
| Contains more WaterWater | +16.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3214.3% |
| Contains more Poly. FatPolyunsaturated fat | +381.8% |
| Contains less Sat. FatSaturated fat | -97.5% |