Rosemary vs. Pigeon pea raw — In-Depth Nutrition Comparison
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The main differences between rosemary and pigeon pea raw
- Rosemary has more vitamin A, vitamin C, and calcium; however, pigeon pea raw has more folate, copper, vitamin B1, phosphorus, manganese, magnesium, and potassium.
- Daily need coverage for folate for pigeon pea raw is 87% higher.
- Rosemary has a higher glycemic index than pigeon pea raw.
Food types used in this article are Rosemary, fresh and Pigeon peas (red gram), mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +143.8% |
| Contains more IronIron | +27.2% |
| Contains more MagnesiumMagnesium | +101.1% |
| Contains more PotassiumPotassium | +108.4% |
| Contains more CopperCopper | +251.2% |
| Contains more ZincZinc | +196.8% |
| Contains more PhosphorusPhosphorus | +456.1% |
| Contains less SodiumSodium | -34.6% |
| Contains more ManganeseManganese | +86.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +14500% |
| Contains more Vitamin B6Vitamin B6 | +18.7% |
| Contains more Vitamin B1Vitamin B1 | +1686.1% |
| Contains more Vitamin B2Vitamin B2 | +23% |
| Contains more Vitamin B3Vitamin B3 | +225.1% |
| Contains more Vitamin B5Vitamin B5 | +57.5% |
| Contains more FolateFolate | +318.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 109µg | 456µg | 87% |
| Copper | 0.301mg | 1.057mg | 84% |
| Vitamin B1 | 0.036mg | 0.643mg | 51% |
| Phosphorus | 66mg | 367mg | 43% |
| Protein | 3.31g | 21.7g | 37% |
| Manganese | 0.96mg | 1.791mg | 36% |
| Vitamin C | 21.8mg | 0mg | 24% |
| Magnesium | 91mg | 183mg | 22% |
| Potassium | 668mg | 1392mg | 21% |
| Calcium | 317mg | 130mg | 19% |
| Iron | 6.65mg | 5.23mg | 18% |
| Zinc | 0.93mg | 2.76mg | 17% |
| Vitamin A | 146µg | 1µg | 16% |
| Selenium | 8.2µg | 15% | |
| Carbs | 20.7g | 62.78g | 14% |
| Vitamin B3 | 0.912mg | 2.965mg | 13% |
| Saturated fat | 2.838g | 0.33g | 11% |
| Calories | 131kcal | 343kcal | 11% |
| Vitamin B5 | 0.804mg | 1.266mg | 9% |
| Fats | 5.86g | 1.49g | 7% |
| Fiber | 14.1g | 15g | 4% |
| Vitamin B6 | 0.336mg | 0.283mg | 4% |
| Vitamin B2 | 0.152mg | 0.187mg | 3% |
| Monounsaturated fat | 1.16g | 0.012g | 3% |
| Polyunsaturated fat | 0.901g | 0.814g | 1% |
| Net carbs | 6.6g | 47.78g | N/A |
| Sodium | 26mg | 17mg | 0% |
| Tryptophan | 0.051mg | 0.212mg | 0% |
| Threonine | 0.136mg | 0.767mg | 0% |
| Isoleucine | 0.136mg | 0.785mg | 0% |
| Leucine | 0.249mg | 1.549mg | 0% |
| Lysine | 0.143mg | 1.521mg | 0% |
| Methionine | 0.047mg | 0.243mg | 0% |
| Phenylalanine | 0.169mg | 1.858mg | 0% |
| Valine | 0.165mg | 0.937mg | 0% |
| Histidine | 0.066mg | 0.774mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
5.86 g
Carbs:
20.7 g
Water:
67.77 g
Other:
2.36 g
Protein:
21.7 g
Fats:
1.49 g
Carbs:
62.78 g
Water:
10.59 g
Other:
3.44 g
| Contains more FatsFats | +293.3% |
| Contains more WaterWater | +539.9% |
| Contains more ProteinProtein | +555.6% |
| Contains more CarbsCarbs | +203.3% |
| Contains more OtherOther | +45.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.838 g
Monounsaturated fat:
Mono. Fat
1.16 g
Polyunsaturated fat:
Poly. Fat
0.901 g
Saturated fat:
Sat. Fat
0.33 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.814 g
| Contains more Mono. FatMonounsaturated fat | +9566.7% |
| Contains less Sat. FatSaturated fat | -88.4% |
~equal in
Polyunsaturated fat
~0.814g