Rosemary vs. Flax seeds — In-Depth Nutrition Comparison
Compare
Summary of differences between rosemary and flax seeds
- Rosemary has more vitamin A and vitamin C, while flax seeds have more vitamin B1, copper, phosphorus, magnesium, manganese, fiber, zinc, and vitamin B3.
- Flax seeds cover your daily need for vitamin B1, 134% more than rosemary.
These are the specific foods used in this comparison Rosemary, fresh and Seeds, flaxseed.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +24.3% |
| Contains more IronIron | +16.1% |
| Contains less SodiumSodium | -13.3% |
| Contains more MagnesiumMagnesium | +330.8% |
| Contains more PotassiumPotassium | +21.7% |
| Contains more CopperCopper | +305.3% |
| Contains more ZincZinc | +366.7% |
| Contains more PhosphorusPhosphorus | +872.7% |
| Contains more ManganeseManganese | +158.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3533.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +25.3% |
| Contains more Vitamin B1Vitamin B1 | +4466.7% |
| Contains more Vitamin B3Vitamin B3 | +237.7% |
| Contains more Vitamin B5Vitamin B5 | +22.5% |
| Contains more Vitamin B6Vitamin B6 | +40.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
5.86 g
Carbs:
20.7 g
Water:
67.77 g
Other:
2.36 g
Protein:
18.29 g
Fats:
42.16 g
Carbs:
28.88 g
Water:
6.96 g
Other:
3.71 g
| Contains more WaterWater | +873.7% |
| Contains more ProteinProtein | +452.6% |
| Contains more FatsFats | +619.5% |
| Contains more CarbsCarbs | +39.5% |
| Contains more OtherOther | +57.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.838 g
Monounsaturated fat:
Mono. Fat
1.16 g
Polyunsaturated fat:
Poly. Fat
0.901 g
Saturated fat:
Sat. Fat
3.663 g
Monounsaturated fat:
Mono. Fat
7.527 g
Polyunsaturated fat:
Poly. Fat
28.73 g
| Contains less Sat. FatSaturated fat | -22.5% |
| Contains more Mono. FatMonounsaturated fat | +548.9% |
| Contains more Poly. FatPolyunsaturated fat | +3088.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.901g | 28.73g | 186% |
| Vitamin B1 | 0.036mg | 1.644mg | 134% |
| Copper | 0.301mg | 1.22mg | 102% |
| Phosphorus | 66mg | 642mg | 82% |
| Magnesium | 91mg | 392mg | 72% |
| Manganese | 0.96mg | 2.482mg | 66% |
| Fats | 5.86g | 42.16g | 56% |
| Fiber | 14.1g | 27.3g | 53% |
| Selenium | 25.4µg | 46% | |
| Zinc | 0.93mg | 4.34mg | 31% |
| Protein | 3.31g | 18.29g | 30% |
| Vitamin C | 21.8mg | 0.6mg | 24% |
| Calories | 131kcal | 534kcal | 20% |
| Monounsaturated fat | 1.16g | 7.527g | 16% |
| Vitamin A | 146µg | 0µg | 16% |
| Choline | 78.7mg | 14% | |
| Vitamin B3 | 0.912mg | 3.08mg | 14% |
| Iron | 6.65mg | 5.73mg | 12% |
| Vitamin B6 | 0.336mg | 0.473mg | 11% |
| Calcium | 317mg | 255mg | 6% |
| Folate | 109µg | 87µg | 6% |
| Potassium | 668mg | 813mg | 4% |
| Vitamin B5 | 0.804mg | 0.985mg | 4% |
| Vitamin K | 4.3µg | 4% | |
| Saturated fat | 2.838g | 3.663g | 4% |
| Carbs | 20.7g | 28.88g | 3% |
| Vitamin E | 0.31mg | 2% | |
| Vitamin B2 | 0.152mg | 0.161mg | 1% |
| Net carbs | 6.6g | 1.58g | N/A |
| Sugar | 1.55g | N/A | |
| Sodium | 26mg | 30mg | 0% |
| Tryptophan | 0.051mg | 0.297mg | 0% |
| Threonine | 0.136mg | 0.766mg | 0% |
| Isoleucine | 0.136mg | 0.896mg | 0% |
| Leucine | 0.249mg | 1.235mg | 0% |
| Lysine | 0.143mg | 0.862mg | 0% |
| Methionine | 0.047mg | 0.37mg | 0% |
| Phenylalanine | 0.169mg | 0.957mg | 0% |
| Valine | 0.165mg | 1.072mg | 0% |
| Histidine | 0.066mg | 0.472mg | 0% |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
62%
Minerals Daily Need Coverage Score
75%
191%
Comparison summary
Which food is lower in Sugar?
Rosemary is lower in Sugar (difference - 1.55g)
Which food contains less Sodium?
Rosemary contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Rosemary is lower in Saturated fat (difference - 0.825g)
Which food is lower in glycemic index?
Rosemary is lower in glycemic index (difference - 70)
Which food is cheaper?
Rosemary is cheaper (difference - $1.5)
Which food is richer in minerals?
Flax seeds is relatively richer in minerals
Which food is richer in vitamins?
Flax seeds is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)