Rosemary vs. Flax seeds — In-Depth Nutrition Comparison
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Summary of differences between rosemary and flax seeds
- Rosemary has more vitamin A and vitamin C, while flax seeds have more vitamin B1, copper, phosphorus, magnesium, manganese, fiber, zinc, and vitamin B3.
- Flax seeds cover your daily need for vitamin B1, 134% more than rosemary.
These are the specific foods used in this comparison Rosemary, fresh and Seeds, flaxseed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +24.3% |
| Contains more IronIron | +16.1% |
| Contains less SodiumSodium | -13.3% |
| Contains more MagnesiumMagnesium | +330.8% |
| Contains more PotassiumPotassium | +21.7% |
| Contains more CopperCopper | +305.3% |
| Contains more ZincZinc | +366.7% |
| Contains more PhosphorusPhosphorus | +872.7% |
| Contains more ManganeseManganese | +158.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3533.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +25.3% |
| Contains more Vitamin B1Vitamin B1 | +4466.7% |
| Contains more Vitamin B3Vitamin B3 | +237.7% |
| Contains more Vitamin B5Vitamin B5 | +22.5% |
| Contains more Vitamin B6Vitamin B6 | +40.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.901g | 28.73g | 186% |
| Vitamin B1 | 0.036mg | 1.644mg | 134% |
| Copper | 0.301mg | 1.22mg | 102% |
| Phosphorus | 66mg | 642mg | 82% |
| Magnesium | 91mg | 392mg | 72% |
| Manganese | 0.96mg | 2.482mg | 66% |
| Fats | 5.86g | 42.16g | 56% |
| Fiber | 14.1g | 27.3g | 53% |
| Selenium | 25.4µg | 46% | |
| Zinc | 0.93mg | 4.34mg | 31% |
| Protein | 3.31g | 18.29g | 30% |
| Vitamin C | 21.8mg | 0.6mg | 24% |
| Calories | 131kcal | 534kcal | 20% |
| Monounsaturated fat | 1.16g | 7.527g | 16% |
| Vitamin A | 146µg | 0µg | 16% |
| Choline | 78.7mg | 14% | |
| Vitamin B3 | 0.912mg | 3.08mg | 14% |
| Iron | 6.65mg | 5.73mg | 12% |
| Vitamin B6 | 0.336mg | 0.473mg | 11% |
| Calcium | 317mg | 255mg | 6% |
| Folate | 109µg | 87µg | 6% |
| Potassium | 668mg | 813mg | 4% |
| Vitamin B5 | 0.804mg | 0.985mg | 4% |
| Vitamin K | 4.3µg | 4% | |
| Saturated fat | 2.838g | 3.663g | 4% |
| Carbs | 20.7g | 28.88g | 3% |
| Vitamin E | 0.31mg | 2% | |
| Vitamin B2 | 0.152mg | 0.161mg | 1% |
| Net carbs | 6.6g | 1.58g | N/A |
| Sugar | 1.55g | N/A | |
| Sodium | 26mg | 30mg | 0% |
| Tryptophan | 0.051mg | 0.297mg | 0% |
| Threonine | 0.136mg | 0.766mg | 0% |
| Isoleucine | 0.136mg | 0.896mg | 0% |
| Leucine | 0.249mg | 1.235mg | 0% |
| Lysine | 0.143mg | 0.862mg | 0% |
| Methionine | 0.047mg | 0.37mg | 0% |
| Phenylalanine | 0.169mg | 0.957mg | 0% |
| Valine | 0.165mg | 1.072mg | 0% |
| Histidine | 0.066mg | 0.472mg | 0% |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
5.86 g
Carbs:
20.7 g
Water:
67.77 g
Other:
2.36 g
Protein:
18.29 g
Fats:
42.16 g
Carbs:
28.88 g
Water:
6.96 g
Other:
3.71 g
| Contains more WaterWater | +873.7% |
| Contains more ProteinProtein | +452.6% |
| Contains more FatsFats | +619.5% |
| Contains more CarbsCarbs | +39.5% |
| Contains more OtherOther | +57.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.838 g
Monounsaturated fat:
Mono. Fat
1.16 g
Polyunsaturated fat:
Poly. Fat
0.901 g
Saturated fat:
Sat. Fat
3.663 g
Monounsaturated fat:
Mono. Fat
7.527 g
Polyunsaturated fat:
Poly. Fat
28.73 g
| Contains less Sat. FatSaturated fat | -22.5% |
| Contains more Mono. FatMonounsaturated fat | +548.9% |
| Contains more Poly. FatPolyunsaturated fat | +3088.7% |
