Rosemary vs. Teff — In-Depth Nutrition Comparison
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A recap on differences between rosemary and teff
- Rosemary has more vitamin A, fiber, and calcium; however, teff is higher in manganese, copper, phosphorus, vitamin B1, zinc, magnesium, and vitamin B3.
- Teff covers your daily manganese needs 360% more than rosemary.
- Teff contains 325 times less vitamin A than rosemary. Rosemary contains 2924IU of vitamin A, while teff contains 9IU.
Food varieties used in this article are Rosemary, fresh and Teff, uncooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +76.1% |
| Contains more PotassiumPotassium | +56.4% |
| Contains more MagnesiumMagnesium | +102.2% |
| Contains more IronIron | +14.7% |
| Contains more CopperCopper | +169.1% |
| Contains more ZincZinc | +290.3% |
| Contains more PhosphorusPhosphorus | +550% |
| Contains less SodiumSodium | -53.8% |
| Contains more ManganeseManganese | +862.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +983.3% |
| Contains more Vitamin B2Vitamin B2 | +77.6% |
| Contains more Vitamin B3Vitamin B3 | +268.8% |
| Contains more Vitamin B5Vitamin B5 | +17.2% |
| Contains more Vitamin B6Vitamin B6 | +43.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.96mg | 9.24mg | 360% |
| Copper | 0.301mg | 0.81mg | 57% |
| Phosphorus | 66mg | 429mg | 52% |
| Vitamin B1 | 0.036mg | 0.39mg | 30% |
| Folate | 109µg | 27% | |
| Zinc | 0.93mg | 3.63mg | 25% |
| Vitamin C | 21.8mg | 24% | |
| Fiber | 14.1g | 8g | 24% |
| Magnesium | 91mg | 184mg | 22% |
| Protein | 3.31g | 13.3g | 20% |
| Carbs | 20.7g | 73.13g | 17% |
| Vitamin A | 146µg | 0µg | 16% |
| Vitamin B3 | 0.912mg | 3.363mg | 15% |
| Starch | 36.56g | 15% | |
| Calcium | 317mg | 180mg | 14% |
| Calories | 131kcal | 367kcal | 12% |
| Iron | 6.65mg | 7.63mg | 12% |
| Saturated fat | 2.838g | 0.449g | 11% |
| Vitamin B6 | 0.336mg | 0.482mg | 11% |
| Vitamin B2 | 0.152mg | 0.27mg | 9% |
| Selenium | 4.4µg | 8% | |
| Potassium | 668mg | 427mg | 7% |
| Fats | 5.86g | 2.38g | 5% |
| Vitamin B5 | 0.804mg | 0.942mg | 3% |
| Vitamin K | 1.9µg | 2% | |
| Choline | 13.1mg | 2% | |
| Monounsaturated fat | 1.16g | 0.589g | 1% |
| Fructose | 0.47g | 1% | |
| Polyunsaturated fat | 0.901g | 1.071g | 1% |
| Sodium | 26mg | 12mg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Net carbs | 6.6g | 65.13g | N/A |
| Sugar | 1.84g | N/A | |
| Tryptophan | 0.051mg | 0.139mg | 0% |
| Threonine | 0.136mg | 0.51mg | 0% |
| Isoleucine | 0.136mg | 0.501mg | 0% |
| Leucine | 0.249mg | 1.068mg | 0% |
| Lysine | 0.143mg | 0.376mg | 0% |
| Methionine | 0.047mg | 0.428mg | 0% |
| Phenylalanine | 0.169mg | 0.698mg | 0% |
| Valine | 0.165mg | 0.686mg | 0% |
| Histidine | 0.066mg | 0.301mg | 0% |
| Omega-3 - ALA | 0.135g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +146.2% |
| Contains more WaterWater | +668.4% |
| Contains more ProteinProtein | +301.8% |
| Contains more CarbsCarbs | +253.3% |
~equal in
Other
~2.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +96.9% |
| Contains less Sat. FatSaturated fat | -84.2% |
| Contains more Poly. FatPolyunsaturated fat | +18.9% |