Rum vs. Almond milk — In-Depth Nutrition Comparison
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Differences between rum and almond milk
- Almond milk is higher than rum in calcium, vitamin E, and vitamin D.
- Almond milk's daily need coverage for calcium is 20% higher.
The food types used in this comparison are Alcoholic beverage, distilled, rum, 80 proof and Beverages, almond milk, unsweetened, shelf stable.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +72.4% |
| Contains less SodiumSodium | -98.6% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +3250% |
| Contains more IronIron | +191.7% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +133.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +650% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 0mg | 197mg | 20% |
| Vitamin E | 0mg | 2.81mg | 19% |
| Calories | 231kcal | 15kcal | 11% |
| Vitamin A | 0µg | 43µg | 5% |
| Vitamin D | 0µg | 1µg | 5% |
| Vitamin D | 0IU | 42IU | 5% |
| Vitamin B2 | 0mg | 0.047mg | 4% |
| Vitamin B1 | 0.008mg | 0.06mg | 4% |
| Sodium | 1mg | 71mg | 3% |
| Iron | 0.12mg | 0.35mg | 3% |
| Magnesium | 0mg | 7mg | 2% |
| Monounsaturated fat | 0g | 0.708g | 2% |
| Fats | 0g | 1.1g | 2% |
| Copper | 0.05mg | 0.029mg | 2% |
| Polyunsaturated fat | 0g | 0.236g | 2% |
| Potassium | 2mg | 67mg | 2% |
| Manganese | 0.018mg | 0.042mg | 1% |
| Protein | 0g | 0.59g | 1% |
| Phosphorus | 5mg | 10mg | 1% |
| Vitamin B5 | 0mg | 0.03mg | 1% |
| Vitamin B6 | 0mg | 0.015mg | 1% |
| Carbs | 0g | 0.58g | 0% |
| Net carbs | 0g | 0.58g | N/A |
| Zinc | 0.07mg | 0.07mg | 0% |
| Selenium | 0µg | 0.2µg | 0% |
| Vitamin B3 | 0mg | 0.075mg | 0% |
| Folate | 0µg | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
66.6 g
Other:
33.4 g
Protein:
0.59 g
Fats:
1.1 g
Carbs:
0.58 g
Water:
97.05 g
Other:
0.68 g
| Contains more OtherOther | +4811.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +45.7% |
