Rum vs. Aloe vera juice — In-Depth Nutrition Comparison

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What are the main differences between rum and aloe vera juice?

Aloe vera juice has less copper than rum.

We used Alcoholic beverage, distilled, rum, 80 proof and Beverages, aloe vera juice drink, fortified with Vitamin C types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rum

Aloe vera juice

Contains more PotassiumPotassium	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains less SodiumSodium	-87.5%
Contains more ManganeseManganese	+∞%

Contains more CalciumCalcium	+∞%
Contains more IronIron	+25%

~equal in Magnesium ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rum

Aloe vera juice

Contains more Vitamin B1Vitamin B1

+∞%

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Calories	231kcal	15kcal	11%
Copper	0.05mg	0mg	6%
Vitamin C	0mg	3.8mg	4%
Carbs	0g	3.75g	1%
Calcium	0mg	8mg	1%
Zinc	0.07mg	0mg	1%
Phosphorus	5mg	0mg	1%
Manganese	0.018mg		1%
Vitamin B1	0.008mg	0mg	1%
Net carbs	0g	3.75g	N/A
Potassium	2mg	0mg	0%
Iron	0.12mg	0.15mg	0%
Sugar	0g	3.75g	N/A
Sodium	1mg	8mg	0%