Rum vs. Coconut — In-Depth Nutrition Comparison
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The main differences between rum and coconut
- Rum contains less manganese, copper, fiber, iron, selenium, phosphorus, potassium, zinc, and magnesium than coconut.
- Daily need coverage for saturated fat for coconut is 148% higher.
- Coconut has a higher glycemic index than rum.
Food types used in this article are Alcoholic beverage, distilled, rum, 80 proof and Nuts, coconut meat, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -95% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +17700% |
| Contains more IronIron | +1925% |
| Contains more CopperCopper | +770% |
| Contains more ZincZinc | +1471.4% |
| Contains more PhosphorusPhosphorus | +2160% |
| Contains more ManganeseManganese | +8233.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +725% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 29.698g | 135% |
| Manganese | 0.018mg | 1.5mg | 64% |
| Fats | 0g | 33.49g | 52% |
| Copper | 0.05mg | 0.435mg | 43% |
| Fiber | 0g | 9g | 36% |
| Iron | 0.12mg | 2.43mg | 29% |
| Selenium | 0µg | 10.1µg | 18% |
| Phosphorus | 5mg | 113mg | 15% |
| Potassium | 2mg | 356mg | 10% |
| Zinc | 0.07mg | 1.1mg | 9% |
| Magnesium | 0mg | 32mg | 8% |
| Folate | 0µg | 26µg | 7% |
| Protein | 0g | 3.33g | 7% |
| Calories | 231kcal | 354kcal | 6% |
| Vitamin B5 | 0mg | 0.3mg | 6% |
| Vitamin B1 | 0.008mg | 0.066mg | 5% |
| Carbs | 0g | 15.23g | 5% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Vitamin B6 | 0mg | 0.054mg | 4% |
| Monounsaturated fat | 0g | 1.425g | 4% |
| Vitamin B3 | 0mg | 0.54mg | 3% |
| Polyunsaturated fat | 0g | 0.366g | 2% |
| Choline | 0mg | 12.1mg | 2% |
| Vitamin E | 0mg | 0.24mg | 2% |
| Vitamin B2 | 0mg | 0.02mg | 2% |
| Sodium | 1mg | 20mg | 1% |
| Calcium | 0mg | 14mg | 1% |
| Net carbs | 0g | 6.23g | N/A |
| Sugar | 0g | 6.23g | N/A |
| Vitamin K | 0µg | 0.2µg | 0% |
| Tryptophan | 0mg | 0.039mg | 0% |
| Threonine | 0mg | 0.121mg | 0% |
| Isoleucine | 0mg | 0.131mg | 0% |
| Leucine | 0mg | 0.247mg | 0% |
| Lysine | 0mg | 0.147mg | 0% |
| Methionine | 0mg | 0.062mg | 0% |
| Phenylalanine | 0mg | 0.169mg | 0% |
| Valine | 0mg | 0.202mg | 0% |
| Histidine | 0mg | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +41.7% |
| Contains more OtherOther | +3379.2% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
