Rum vs. Ginger ale — In-Depth Nutrition Comparison

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What are the main differences between rum and ginger ale?

Rum has a lower glycemic index than ginger ale.

We used Alcoholic beverage, distilled, rum, 80 proof and Beverages, carbonated, ginger ale types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Rum

Ginger ale

Contains more PotassiumPotassium	+100%
Contains more CopperCopper	+177.8%
Contains more ZincZinc	+40%
Contains more PhosphorusPhosphorus	+∞%
Contains less SodiumSodium	-85.7%
Contains more ManganeseManganese	+38.5%

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more IronIron	+50%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Rum

Ginger ale

Contains more Vitamin B1Vitamin B1

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Calories	231kcal	34kcal	10%
Fructose		3.7g	5%
Copper	0.05mg	0.018mg	4%
Carbs	0g	8.76g	3%
Iron	0.12mg	0.18mg	1%
Phosphorus	5mg	0mg	1%
Vitamin B1	0.008mg	0mg	1%
Weight per 100 calories	43g	294g	N/A
Net carbs	0g	8.76g	N/A
Magnesium	0mg	1mg	0%
Calcium	0mg	3mg	0%
Potassium	2mg	1mg	0%
Sugar	0g	8.9g	N/A
Zinc	0.07mg	0.05mg	0%
Sodium	1mg	7mg	0%
Manganese	0.018mg	0.013mg	0%
Selenium	0µg	0.1µg	0%