Rum vs. Malt — In-Depth Nutrition Comparison
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How are rum and malt different?
- Malt is higher than rum in vitamin B12, vitamin B2, phosphorus, selenium, calcium, protein, vitamin B5, and fats.
- Malt covers your daily need for vitamin B12 18% more than rum.
- Malt has a higher glycemic index (59) than rum (0).
Alcoholic beverage, distilled, rum, 80 proof and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CopperCopper | +35.1% |
| Contains less SodiumSodium | -98.3% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +8500% |
| Contains more IronIron | +75% |
| Contains more ZincZinc | +485.7% |
| Contains more PhosphorusPhosphorus | +1720% |
| Contains more ManganeseManganese | +344.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +575% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.42µg | 18% |
| Vitamin B2 | 0mg | 0.184mg | 14% |
| Phosphorus | 5mg | 91mg | 12% |
| Calcium | 0mg | 98mg | 10% |
| Selenium | 0µg | 5.4µg | 10% |
| Saturated fat | 0g | 1.883g | 9% |
| Calories | 231kcal | 85kcal | 7% |
| Protein | 0g | 3.37g | 7% |
| Vitamin B5 | 0mg | 0.354mg | 7% |
| Fats | 0g | 3.29g | 5% |
| Potassium | 2mg | 172mg | 5% |
| Carbs | 0g | 11.2g | 4% |
| Magnesium | 0mg | 15mg | 4% |
| Vitamin B1 | 0.008mg | 0.054mg | 4% |
| Vitamin B6 | 0mg | 0.046mg | 4% |
| Cholesterol | 0mg | 10mg | 3% |
| Zinc | 0.07mg | 0.41mg | 3% |
| Sodium | 1mg | 60mg | 3% |
| Vitamin A | 0µg | 26µg | 3% |
| Manganese | 0.018mg | 0.08mg | 3% |
| Fiber | 0g | 0.5g | 2% |
| Vitamin B3 | 0mg | 0.259mg | 2% |
| Folate | 0µg | 9µg | 2% |
| Monounsaturated fat | 0g | 0.827g | 2% |
| Iron | 0.12mg | 0.21mg | 1% |
| Copper | 0.05mg | 0.037mg | 1% |
| Polyunsaturated fat | 0g | 0.208g | 1% |
| Caffeine | 0mg | 3mg | 1% |
| Protein per 100 calories | 0g | 4g | N/A |
| Calories per 10 g protein | 252kcal | N/A | |
| Weight per 100 calories | 43g | 118g | N/A |
| Unsaturated / Saturated Fat ratio | 0.55 | N/A | |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 0g | 10.7g | N/A |
| Sugar | 0g | 6.68g | N/A |
| Vitamin E | 0mg | 0.06mg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Tryptophan | 0mg | 0.074mg | 0% |
| Threonine | 0mg | 0.143mg | 0% |
| Isoleucine | 0mg | 0.165mg | 0% |
| Leucine | 0mg | 0.268mg | 0% |
| Lysine | 0mg | 0.142mg | 0% |
| Methionine | 0mg | 0.074mg | 0% |
| Phenylalanine | 0mg | 0.15mg | 0% |
| Valine | 0mg | 0.193mg | 0% |
| Histidine | 0mg | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +22.1% |
