Rum vs. Safflower — In-Depth Nutrition Comparison
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Differences between rum and safflower
- Safflower is higher than rum in copper, vitamin B1, phosphorus, vitamin B6, manganese, magnesium, vitamin B5, iron, zinc, and folate.
- Safflower's daily need coverage for copper is 189% higher.
The food types used in this comparison are Alcoholic beverage, distilled, rum, 80 proof and Seeds, safflower seed kernels, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -66.7% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +34250% |
| Contains more IronIron | +3983.3% |
| Contains more CopperCopper | +3394% |
| Contains more ZincZinc | +7114.3% |
| Contains more PhosphorusPhosphorus | +12780% |
| Contains more ManganeseManganese | +11088.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +14437.5% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.05mg | 1.747mg | 189% |
| Polyunsaturated fat | 0g | 28.223g | 188% |
| Vitamin B1 | 0.008mg | 1.163mg | 96% |
| Phosphorus | 5mg | 644mg | 91% |
| Vitamin B6 | 0mg | 1.17mg | 90% |
| Manganese | 0.018mg | 2.014mg | 87% |
| Magnesium | 0mg | 353mg | 84% |
| Vitamin B5 | 0mg | 4.03mg | 81% |
| Iron | 0.12mg | 4.9mg | 60% |
| Fats | 0g | 38.45g | 59% |
| Zinc | 0.07mg | 5.05mg | 45% |
| Folate | 0µg | 160µg | 40% |
| Vitamin B2 | 0mg | 0.415mg | 32% |
| Protein | 0g | 16.18g | 32% |
| Potassium | 2mg | 687mg | 20% |
| Saturated fat | 0g | 3.682g | 17% |
| Calories | 231kcal | 517kcal | 14% |
| Vitamin B3 | 0mg | 2.284mg | 14% |
| Monounsaturated fat | 0g | 4.848g | 12% |
| Carbs | 0g | 34.29g | 11% |
| Calcium | 0mg | 78mg | 8% |
| Net carbs | 0g | 34.29g | N/A |
| Sodium | 1mg | 3mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0mg | 0.183mg | 0% |
| Threonine | 0mg | 0.586mg | 0% |
| Isoleucine | 0mg | 0.717mg | 0% |
| Leucine | 0mg | 1.154mg | 0% |
| Lysine | 0mg | 0.534mg | 0% |
| Methionine | 0mg | 0.284mg | 0% |
| Phenylalanine | 0mg | 0.806mg | 0% |
| Valine | 0mg | 1.025mg | 0% |
| Histidine | 0mg | 0.452mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1085.1% |
| Contains more OtherOther | +511.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
