Rum vs. Sauvignon blanc — In-Depth Nutrition Comparison

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The main differences between rum and sauvignon blanc

Food types used in this article are Alcoholic beverage, distilled, rum, 80 proof and Alcoholic beverage, wine, table, white, Sauvignon Blanc.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Rum

Sauvignon blanc

Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%

Contains less SodiumSodium

-100%

~equal in Magnesium ~mg

~equal in Calcium ~mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Rum

Sauvignon blanc

Contains more Vitamin B1Vitamin B1

+∞%

~equal in Vitamin C ~mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Calories	231kcal	81kcal	8%
Copper	0.05mg		6%
Iron	0.12mg		2%
Carbs	0g	2.05g	1%
Zinc	0.07mg		1%
Phosphorus	5mg		1%
Manganese	0.018mg		1%
Vitamin B1	0.008mg		1%
Protein	0g	0.07g	0%
Weight per 100 calories	43g	123g	N/A
Net carbs	0g	2.05g	N/A
Potassium	2mg		0%
Sodium	1mg		0%