Rum vs. Taffy (candy) — In-Depth Nutrition Comparison
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Important differences between rum and taffy (candy)
- Rum has more copper; however, taffy (candy) is richer in monounsaturated fat.
- Taffy (candy) has a higher glycemic index. The glycemic index of taffy (candy) is 51, while the glycemic index of rum is 0.
The food varieties used in the comparison are Alcoholic beverage, distilled, rum, 80 proof and Candies, taffy, prepared-from-recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1100% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +50% |
| Contains more ZincZinc | +200% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 0g | 91.56g | 31% |
| Saturated fat | 0g | 2.049g | 9% |
| Calories | 231kcal | 397kcal | 8% |
| Copper | 0.05mg | 0mg | 6% |
| Fats | 0g | 3.33g | 5% |
| Vitamin A | 0µg | 27µg | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Monounsaturated fat | 0g | 0.838g | 2% |
| Vitamin B1 | 0.008mg | 0.028mg | 2% |
| Sodium | 1mg | 52mg | 2% |
| Polyunsaturated fat | 0g | 0.121g | 1% |
| Vitamin B2 | 0mg | 0.012mg | 1% |
| Selenium | 0µg | 0.7µg | 1% |
| Manganese | 0.018mg | 0mg | 1% |
| Vitamin E | 0mg | 0.09mg | 1% |
| Phosphorus | 5mg | 1mg | 1% |
| Zinc | 0.07mg | 0.21mg | 1% |
| Iron | 0.12mg | 0.01mg | 1% |
| Calcium | 0mg | 8mg | 1% |
| Protein | 0g | 0.03g | 0% |
| Net carbs | 0g | 91.56g | N/A |
| Potassium | 2mg | 3mg | 0% |
| Sugar | 0g | 68.48g | N/A |
| Vitamin B3 | 0mg | 0.002mg | 0% |
| Vitamin B5 | 0mg | 0.004mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Trans fat | 0g | 0.131g | N/A |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 0.086g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
66.6 g
Other:
33.4 g
Protein:
0.03 g
Fats:
3.33 g
Carbs:
91.56 g
Water:
4.85 g
Other:
0.23 g
| Contains more WaterWater | +1273.2% |
| Contains more OtherOther | +14421.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
