Russian dressing vs. Soybean oil — In-Depth Nutrition Comparison
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How are russian dressing and soybean oil different?
- Russian dressing is higher in vitamin K, vitamin A, vitamin B5, iron, vitamin B6, vitamin C, and copper; however, soybean oil is richer in vitamin E.
- Daily need coverage for saturated fat for soybean oil is 63% higher.
Salad dressing, russian dressing and Oil, soybean, salad or cooking, (partially hydrogenated) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +117.4% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +2200% |
| Contains more Vitamin EVitamin E | +144% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 14.83g | 37.6g | 152% |
| Fats | 26.18g | 100g | 114% |
| Monounsaturated fat | 5.928g | 43g | 93% |
| Saturated fat | 2.39g | 14.9g | 57% |
| Sodium | 1133mg | 0mg | 49% |
| Vitamin E | 3.32mg | 8.1mg | 32% |
| Calories | 355kcal | 884kcal | 26% |
| Vitamin K | 53.7µg | 24.7µg | 24% |
| Carbs | 31.9g | 0g | 11% |
| Iron | 0.6mg | 0mg | 8% |
| Vitamin B5 | 0.4mg | 0mg | 8% |
| Vitamin C | 6mg | 0mg | 7% |
| Vitamin B6 | 0.097mg | 0mg | 7% |
| Copper | 0.058mg | 0mg | 6% |
| Potassium | 173mg | 0mg | 5% |
| Vitamin B3 | 0.594mg | 0mg | 4% |
| Vitamin B2 | 0.046mg | 0mg | 4% |
| Vitamin A | 29µg | 0µg | 3% |
| Selenium | 1.6µg | 0µg | 3% |
| Manganese | 0.063mg | 3% | |
| Phosphorus | 20mg | 0mg | 3% |
| Fiber | 0.7g | 0g | 3% |
| Vitamin B1 | 0.029mg | 0mg | 2% |
| Magnesium | 10mg | 0mg | 2% |
| Zinc | 0.22mg | 0mg | 2% |
| Protein | 0.69g | 0g | 1% |
| Folate | 5µg | 0µg | 1% |
| Choline | 4.6mg | 0.2mg | 1% |
| Calcium | 13mg | 0mg | 1% |
| Net carbs | 31.2g | 0g | N/A |
| Sugar | 17.68g | 0g | N/A |
| Trans fat | 0.17g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.69 g
Fats:
26.18 g
Carbs:
31.9 g
Water:
38.53 g
Other:
2.7 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +282% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.39 g
Monounsaturated fat:
Mono. Fat
5.928 g
Polyunsaturated fat:
Poly. Fat
14.83 g
Saturated fat:
Sat. Fat
14.9 g
Monounsaturated fat:
Mono. Fat
43 g
Polyunsaturated fat:
Poly. Fat
37.6 g
| Contains less Sat. FatSaturated fat | -84% |
| Contains more Mono. FatMonounsaturated fat | +625.4% |
| Contains more Poly. FatPolyunsaturated fat | +153.5% |
