Rutabagas, cooked, boiled, drained, without salt vs. Daikon — In-Depth Nutrition Comparison
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What are the main differences between rutabagas, cooked, boiled, drained, without salt and daikon?
- Rutabagas, cooked, boiled, drained, without salt is richer in vitamin B1, yet daikon is richer in copper.
- Rutabagas, cooked, boiled, drained, without salt has 4 times more vitamin B1 than daikon. Rutabagas, cooked, boiled, drained, without salt has 0.082mg of vitamin B1, while daikon has 0.02mg.
We used Rutabagas, cooked, boiled, drained, without salt and Radishes, oriental, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +78.3% |
| Contains less SodiumSodium | -76.2% |
| Contains more ManganeseManganese | +155.3% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +122.2% |
| Contains more CopperCopper | +296.6% |
| Contains more ZincZinc | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +310% |
| Contains more Vitamin B2Vitamin B2 | +105% |
| Contains more Vitamin B3Vitamin B3 | +257.5% |
| Contains more Vitamin B5Vitamin B5 | +12.3% |
| Contains more Vitamin B6Vitamin B6 | +121.7% |
| Contains more CholineCholine | +108.2% |
| Contains more Vitamin CVitamin C | +17% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more FolateFolate | +86.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.93 g
Fats:
0.18 g
Carbs:
6.84 g
Water:
91.54 g
Other:
0.51 g
Protein:
0.6 g
Fats:
0.1 g
Carbs:
4.1 g
Water:
94.62 g
Other:
0.58 g
| Contains more ProteinProtein | +55% |
| Contains more FatsFats | +80% |
| Contains more CarbsCarbs | +66.8% |
| Contains more OtherOther | +13.7% |
~equal in
Water
~94.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.027 g
Polyunsaturated fat:
Poly. Fat
0.095 g
Saturated fat:
Sat. Fat
0.03 g
Monounsaturated fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.045 g
| Contains more Mono. FatMonounsaturated fat | +58.8% |
| Contains more Poly. FatPolyunsaturated fat | +111.1% |
~equal in
Saturated fat
~0.03g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.029mg | 0.115mg | 10% |
| Vitamin B1 | 0.082mg | 0.02mg | 5% |
| Vitamin C | 18.8mg | 22mg | 4% |
| Vitamin B6 | 0.102mg | 0.046mg | 4% |
| Folate | 15µg | 28µg | 3% |
| Vitamin B3 | 0.715mg | 0.2mg | 3% |
| Manganese | 0.097mg | 0.038mg | 3% |
| Iron | 0.18mg | 0.4mg | 3% |
| Phosphorus | 41mg | 23mg | 3% |
| Vitamin B2 | 0.041mg | 0.02mg | 2% |
| Vitamin E | 0.24mg | 0mg | 2% |
| Fructose | 1.54g | 2% | |
| Fiber | 1.8g | 1.6g | 1% |
| Protein | 0.93g | 0.6g | 1% |
| Choline | 15.2mg | 7.3mg | 1% |
| Carbs | 6.84g | 4.1g | 1% |
| Magnesium | 10mg | 16mg | 1% |
| Calories | 30kcal | 18kcal | 1% |
| Calcium | 18mg | 27mg | 1% |
| Sodium | 5mg | 21mg | 1% |
| Fats | 0.18g | 0.1g | 0% |
| Net carbs | 5.04g | 2.5g | N/A |
| Potassium | 216mg | 227mg | 0% |
| Sugar | 3.95g | 2.5g | N/A |
| Zinc | 0.12mg | 0.15mg | 0% |
| Starch | 0.31g | 0% | |
| Selenium | 0.7µg | 0.7µg | 0% |
| Vitamin B5 | 0.155mg | 0.138mg | 0% |
| Vitamin K | 0.2µg | 0.3µg | 0% |
| Saturated fat | 0.029g | 0.03g | 0% |
| Monounsaturated fat | 0.027g | 0.017g | 0% |
| Polyunsaturated fat | 0.095g | 0.045g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.025mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.031mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.02mg | 0% | |
| Valine | 0.028mg | 0% | |
| Histidine | 0.011mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
10%
Minerals Daily Need Coverage Score
9%
12%
Comparison summary
Which food contains less Sodium?
Rutabagas, cooked, boiled, drained, without salt contains less Sodium (difference - 16mg)
Which food is lower in Saturated fat?
Rutabagas, cooked, boiled, drained, without salt is lower in Saturated fat (difference - 0.001g)
Which food is lower in glycemic index?
Rutabagas, cooked, boiled, drained, without salt is lower in glycemic index (difference - 32)
Which food is cheaper?
Rutabagas, cooked, boiled, drained, without salt is cheaper (difference - $0.2)
Which food is richer in vitamins?
Rutabagas, cooked, boiled, drained, without salt is relatively richer in vitamins
Which food is lower in Sugar?
Daikon is lower in Sugar (difference - 1.45g)
Which food is richer in minerals?
Daikon is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)