Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Rutabagas vs Broccoli - In-Depth Nutrition Comparison

Compare

A recap on differences between Rutabagas and Broccoli

  • Rutabagas have less Vitamin K, Vitamin C, Folate, Vitamin B5, Vitamin B2, and Vitamin B6.
  • Broccoli covers your daily Vitamin K needs 84% more than Rutabagas.
  • Broccoli contains 3 times less Sugar than Rutabagas. Rutabagas contain 4.46g of Sugar, while Broccoli contains 1.7g.

Food varieties used in this article are Rutabagas, raw and Broccoli, raw.

Infographic

Rutabagas vs Broccoli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -63.6%
Contains more Iron +65.9%
Contains more Phosphorus +24.5%
Contains more Zinc +70.8%
Contains more Copper +53.1%
Equal in Calcium - 47
Equal in Magnesium - 21
Equal in Potassium - 316
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 17% 15% 23% 27% 2% 7% 11%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 15% 28% 15% 29% 28% 5% 12% 17%
Contains less Sodium -63.6%
Contains more Iron +65.9%
Contains more Phosphorus +24.5%
Contains more Zinc +70.8%
Contains more Copper +53.1%
Equal in Calcium - 47
Equal in Magnesium - 21
Equal in Potassium - 316

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +26.8%
Contains more Vitamin A +31050%
Contains more Vitamin E +160%
Contains more Vitamin C +256.8%
Contains more Vitamin B2 +192.5%
Contains more Vitamin B5 +258.1%
Contains more Vitamin B6 +75%
Contains more Folate +200%
Contains more Vitamin K +33766.7%
Equal in Vitamin B3 - 0.639
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 84% 23% 10% 14% 10% 24% 16% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 16% 0% 298% 18% 27% 12% 35% 41% 48% 0% 254%
Contains more Vitamin B1 +26.8%
Contains more Vitamin A +31050%
Contains more Vitamin E +160%
Contains more Vitamin C +256.8%
Contains more Vitamin B2 +192.5%
Contains more Vitamin B5 +258.1%
Contains more Vitamin B6 +75%
Contains more Folate +200%
Contains more Vitamin K +33766.7%
Equal in Vitamin B3 - 0.639

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rutabagas Broccoli
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Rutabagas Broccoli Opinion
Net carbs 6.32g 4.04g Rutabagas
Protein 1.08g 2.82g Broccoli
Fats 0.16g 0.37g Broccoli
Carbs 8.62g 6.64g Rutabagas
Calories 37kcal 34kcal Rutabagas
Starch 0.4g 0g Rutabagas
Fructose 1.61g 0.68g Rutabagas
Sugar 4.46g 1.7g Broccoli
Fiber 2.3g 2.6g Broccoli
Calcium 43mg 47mg Broccoli
Iron 0.44mg 0.73mg Broccoli
Magnesium 20mg 21mg Broccoli
Phosphorus 53mg 66mg Broccoli
Potassium 305mg 316mg Broccoli
Sodium 12mg 33mg Rutabagas
Zinc 0.24mg 0.41mg Broccoli
Copper 0.032mg 0.049mg Broccoli
Vitamin A 2IU 623IU Broccoli
Vitamin E 0.3mg 0.78mg Broccoli
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 25mg 89.2mg Broccoli
Vitamin B1 0.09mg 0.071mg Rutabagas
Vitamin B2 0.04mg 0.117mg Broccoli
Vitamin B3 0.7mg 0.639mg Rutabagas
Vitamin B5 0.16mg 0.573mg Broccoli
Vitamin B6 0.1mg 0.175mg Broccoli
Folate 21µg 63µg Broccoli
Vitamin B12 0µg 0µg
Vitamin K 0.3µg 101.6µg Broccoli
Tryptophan mg 0.033mg Broccoli
Threonine mg 0.088mg Broccoli
Isoleucine mg 0.079mg Broccoli
Leucine mg 0.129mg Broccoli
Lysine mg 0.135mg Broccoli
Methionine mg 0.038mg Broccoli
Phenylalanine mg 0.117mg Broccoli
Valine mg 0.125mg Broccoli
Histidine mg 0.059mg Broccoli
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.027g 0.039g Rutabagas
Monounsaturated Fat 0.025g 0.011g Rutabagas
Polyunsaturated fat 0.088g 0.038g Rutabagas

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rutabagas Broccoli
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Rutabagas
65
Broccoli
Mineral Summary Score
14
Rutabagas
18
Broccoli

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Rutabagas
17%
Broccoli
Carbohydrates
9%
Rutabagas
7%
Broccoli
Fats
1%
Rutabagas
2%
Broccoli

Comparison summary

Which food contains less Sodium?
Rutabagas
Rutabagas contains less Sodium (difference - 21mg)
Which food is lower in Saturated Fat?
Rutabagas
Rutabagas is lower in Saturated Fat (difference - 0.012g)
Which food is lower in Sugar?
Broccoli
Broccoli is lower in Sugar (difference - 2.76g)
Which food is lower in glycemic index?
Broccoli
Broccoli is lower in glycemic index (difference - 40)
Which food is cheaper?
Broccoli
Broccoli is cheaper (difference - $2.1)
Which food is richer in minerals?
Broccoli
Broccoli is relatively richer in minerals
Which food is richer in vitamins?
Broccoli
Broccoli is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients
  2. Broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.