Rutabagas vs. Ginger — In-Depth Nutrition Comparison
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Differences between rutabagas and ginger
- Rutabagas have more vitamin C and vitamin B1, while ginger has more copper and magnesium.
- Rutabagas' daily need coverage for vitamin C is 22% higher.
- Ginger contains 4 times less vitamin B1 than rutabagas. Rutabagas contain 0.09mg of vitamin B1, while ginger contains 0.025mg.
- The amount of sugar in ginger is lower.
- Ginger has a lower glycemic index. The glycemic index of ginger is 10, while the glycemic index of rutabagas is 72.
The food types used in this comparison are Rutabagas, raw and Ginger root, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +168.8% |
| Contains more PhosphorusPhosphorus | +55.9% |
| Contains more MagnesiumMagnesium | +115% |
| Contains more PotassiumPotassium | +36.1% |
| Contains more IronIron | +36.4% |
| Contains more CopperCopper | +606.3% |
| Contains more ZincZinc | +41.7% |
| Contains more ManganeseManganese | +74.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin EVitamin E | +15.4% |
| Contains more Vitamin B1Vitamin B1 | +260% |
| Contains more Vitamin B2Vitamin B2 | +17.6% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +90.9% |
| Contains more Vitamin B5Vitamin B5 | +26.9% |
| Contains more Vitamin B6Vitamin B6 | +60% |
| Contains more CholineCholine | +104.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.032mg | 0.226mg | 22% |
| Vitamin C | 25mg | 5mg | 22% |
| Vitamin B1 | 0.09mg | 0.025mg | 5% |
| Magnesium | 20mg | 43mg | 5% |
| Vitamin B6 | 0.1mg | 0.16mg | 5% |
| Manganese | 0.131mg | 0.229mg | 4% |
| Choline | 14.1mg | 28.8mg | 3% |
| Folate | 21µg | 11µg | 3% |
| Carbs | 8.62g | 17.77g | 3% |
| Calcium | 43mg | 16mg | 3% |
| Potassium | 305mg | 415mg | 3% |
| Phosphorus | 53mg | 34mg | 3% |
| Calories | 37kcal | 80kcal | 2% |
| Fructose | 1.61g | 2% | |
| Iron | 0.44mg | 0.6mg | 2% |
| Protein | 1.08g | 1.82g | 1% |
| Saturated fat | 0.027g | 0.203g | 1% |
| Vitamin B5 | 0.16mg | 0.203mg | 1% |
| Zinc | 0.24mg | 0.34mg | 1% |
| Fats | 0.16g | 0.75g | 1% |
| Fiber | 2.3g | 2g | 1% |
| Net carbs | 6.32g | 15.77g | N/A |
| Sugar | 4.46g | 1.7g | N/A |
| Starch | 0.4g | 0% | |
| Sodium | 12mg | 13mg | 0% |
| Vitamin E | 0.3mg | 0.26mg | 0% |
| Selenium | 0.7µg | 0.7µg | 0% |
| Vitamin B2 | 0.04mg | 0.034mg | 0% |
| Vitamin B3 | 0.7mg | 0.75mg | 0% |
| Vitamin K | 0.3µg | 0.1µg | 0% |
| Monounsaturated fat | 0.025g | 0.154g | 0% |
| Polyunsaturated fat | 0.088g | 0.154g | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.036mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.074mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.045mg | 0% | |
| Valine | 0.073mg | 0% | |
| Histidine | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +13.4% |
| Contains more ProteinProtein | +68.5% |
| Contains more FatsFats | +368.8% |
| Contains more CarbsCarbs | +106.1% |
~equal in
Other
~0.77g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -86.7% |
| Contains more Mono. FatMonounsaturated fat | +516% |
| Contains more Poly. FatPolyunsaturated fat | +75% |
