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Rutabagas vs Chili pepper - In-Depth Nutrition Comparison

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The main differences between Rutabagas and Chili pepper

  • Chili pepper is richer than Rutabagas in Vitamin C, Vitamin B6, Vitamin K, Copper, Iron, and Vitamin A RAE.
  • Daily need coverage for Vitamin C from Chili pepper is 132% higher.
  • Rutabagas contain 3 times more Calcium than Chili pepper. Rutabagas contain 43mg of Calcium, while Chili pepper contains 14mg.

Food types used in this article are Rutabagas, raw and Peppers, hot chili, red, raw.

Infographic

Rutabagas vs Chili pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +207.1%
Contains more Phosphorus +23.3%
Contains more Iron +134.1%
Contains more Magnesium +15%
Contains less Sodium -25%
Contains more Copper +303.1%
Equal in Potassium - 322
Equal in Zinc - 0.26
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 17% 15% 23% 27% 2% 7% 11%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 39% 17% 19% 29% 2% 8% 43%
Contains more Calcium +207.1%
Contains more Phosphorus +23.3%
Contains more Iron +134.1%
Contains more Magnesium +15%
Contains less Sodium -25%
Contains more Copper +303.1%
Equal in Potassium - 322
Equal in Zinc - 0.26

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +25%
Contains more Vitamin A +47500%
Contains more Vitamin E +130%
Contains more Vitamin C +474.8%
Contains more Vitamin B2 +115%
Contains more Vitamin B3 +77.7%
Contains more Vitamin B5 +25.6%
Contains more Vitamin B6 +406%
Contains more Vitamin K +4566.7%
Equal in Folate - 23
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 84% 23% 10% 14% 10% 24% 16% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 58% 14% 0% 479% 18% 20% 24% 13% 117% 18% 0% 35%
Contains more Vitamin B1 +25%
Contains more Vitamin A +47500%
Contains more Vitamin E +130%
Contains more Vitamin C +474.8%
Contains more Vitamin B2 +115%
Contains more Vitamin B3 +77.7%
Contains more Vitamin B5 +25.6%
Contains more Vitamin B6 +406%
Contains more Vitamin K +4566.7%
Equal in Folate - 23

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rutabagas Chili pepper
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Rutabagas Chili pepper Opinion
Net carbs 6.32g 7.31g Chili pepper
Protein 1.08g 1.87g Chili pepper
Fats 0.16g 0.44g Chili pepper
Carbs 8.62g 8.81g Chili pepper
Calories 37kcal 40kcal Chili pepper
Starch 0.4g g Rutabagas
Fructose 1.61g g Rutabagas
Sugar 4.46g 5.3g Rutabagas
Fiber 2.3g 1.5g Rutabagas
Calcium 43mg 14mg Rutabagas
Iron 0.44mg 1.03mg Chili pepper
Magnesium 20mg 23mg Chili pepper
Phosphorus 53mg 43mg Rutabagas
Potassium 305mg 322mg Chili pepper
Sodium 12mg 9mg Chili pepper
Zinc 0.24mg 0.26mg Chili pepper
Copper 0.032mg 0.129mg Chili pepper
Vitamin A 2IU 952IU Chili pepper
Vitamin E 0.3mg 0.69mg Chili pepper
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 25mg 143.7mg Chili pepper
Vitamin B1 0.09mg 0.072mg Rutabagas
Vitamin B2 0.04mg 0.086mg Chili pepper
Vitamin B3 0.7mg 1.244mg Chili pepper
Vitamin B5 0.16mg 0.201mg Chili pepper
Vitamin B6 0.1mg 0.506mg Chili pepper
Folate 21µg 23µg Chili pepper
Vitamin B12 0µg 0µg
Vitamin K 0.3µg 14µg Chili pepper
Tryptophan mg 0.026mg Chili pepper
Threonine mg 0.074mg Chili pepper
Isoleucine mg 0.065mg Chili pepper
Leucine mg 0.105mg Chili pepper
Lysine mg 0.089mg Chili pepper
Methionine mg 0.024mg Chili pepper
Phenylalanine mg 0.062mg Chili pepper
Valine mg 0.084mg Chili pepper
Histidine mg 0.041mg Chili pepper
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.027g 0.042g Rutabagas
Monounsaturated Fat 0.025g 0.024g Rutabagas
Polyunsaturated fat 0.088g 0.239g Chili pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rutabagas Chili pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Rutabagas
66
Chili pepper
Mineral Summary Score
14
Rutabagas
20
Chili pepper

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Rutabagas
11%
Chili pepper
Carbohydrates
9%
Rutabagas
9%
Chili pepper
Fats
1%
Rutabagas
2%
Chili pepper

Comparison summary

Which food is lower in Sugar?
Rutabagas
Rutabagas is lower in Sugar (difference - 0.84g)
Which food is lower in Saturated Fat?
Rutabagas
Rutabagas is lower in Saturated Fat (difference - 0.015g)
Which food contains less Sodium?
Chili pepper
Chili pepper contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Chili pepper
Chili pepper is lower in glycemic index (difference - 27)
Which food is cheaper?
Chili pepper
Chili pepper is cheaper (difference - $2.1)
Which food is richer in vitamins?
Chili pepper
Chili pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.