Rutabagas vs. Chili pepper — In-Depth Nutrition Comparison
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The main differences between Rutabagas and Chili pepper
- Chili pepper is richer than Rutabagas in Vitamin C, Vitamin B6, Vitamin K, Copper, Iron, and Vitamin A RAE.
- Daily need coverage for Vitamin C from Chili pepper is 132% higher.
- Rutabagas contain 3 times more Calcium than Chili pepper. Rutabagas contain 43mg of Calcium, while Chili pepper contains 14mg.
Food types used in this article are Rutabagas, raw and Peppers, hot chili, red, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+207.1%
Contains
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Phosphorus
+23.3%
Contains
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Selenium
+40%
Contains
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Iron
+134.1%
Contains
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Magnesium
+15%
Contains
less
Sodium
-25%
Contains
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Copper
+303.1%
Contains
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Manganese
+42.7%
Equal in Potassium - 322
Equal in Zinc - 0.26
Contains
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Calcium
+207.1%
Contains
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Phosphorus
+23.3%
Contains
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Selenium
+40%
Contains
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Iron
+134.1%
Contains
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Magnesium
+15%
Contains
less
Sodium
-25%
Contains
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Copper
+303.1%
Contains
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Manganese
+42.7%
Equal in Potassium - 322
Equal in Zinc - 0.26
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+25%
Contains
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Vitamin A
+47500%
Contains
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Vitamin E
+130%
Contains
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Vitamin C
+474.8%
Contains
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Vitamin B2
+115%
Contains
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Vitamin B3
+77.7%
Contains
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Vitamin B5
+25.6%
Contains
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Vitamin B6
+406%
Contains
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Vitamin K
+4566.7%
Equal in Folate - 23
Contains
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Vitamin B1
+25%
Contains
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Vitamin A
+47500%
Contains
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Vitamin E
+130%
Contains
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Vitamin C
+474.8%
Contains
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Vitamin B2
+115%
Contains
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Vitamin B3
+77.7%
Contains
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Vitamin B5
+25.6%
Contains
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Vitamin B6
+406%
Contains
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Vitamin K
+4566.7%
Equal in Folate - 23
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+73.1%
Contains
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Fats
+175%
Contains
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Other
+21.1%
Equal in Carbs - 8.81
Equal in Water - 88.02
Protein:
1.08 g
Fats:
0.16 g
Carbs:
8.62 g
Water:
89.43 g
Other:
0.71 g
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
Contains
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Protein
+73.1%
Contains
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Fats
+175%
Contains
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Other
+21.1%
Equal in Carbs - 8.81
Equal in Water - 88.02
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-35.7%
Contains
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Polyunsaturated fat
+171.6%
Equal in Monounsaturated Fat - 0.024
Saturated Fat:
0.027 g
Monounsaturated Fat:
0.025 g
Polyunsaturated fat:
0.088 g
Saturated Fat:
0.042 g
Monounsaturated Fat:
0.024 g
Polyunsaturated fat:
0.239 g
Contains
less
Saturated Fat
-35.7%
Contains
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Polyunsaturated fat
+171.6%
Equal in Monounsaturated Fat - 0.024
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 6.32g | 7.31g |
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| Protein | 1.08g | 1.87g |
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| Fats | 0.16g | 0.44g |
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| Carbs | 8.62g | 8.81g |
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| Calories | 37kcal | 40kcal |
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| Starch | 0.4g |
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| Fructose | 1.61g |
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| Sugar | 4.46g | 5.3g |
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| Fiber | 2.3g | 1.5g |
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| Calcium | 43mg | 14mg |
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| Iron | 0.44mg | 1.03mg |
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| Magnesium | 20mg | 23mg |
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| Phosphorus | 53mg | 43mg |
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| Potassium | 305mg | 322mg |
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| Sodium | 12mg | 9mg |
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| Zinc | 0.24mg | 0.26mg |
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| Copper | 0.032mg | 0.129mg |
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| Manganese | 0.131mg | 0.187mg |
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| Selenium | 0.7µg | 0.5µg |
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| Vitamin A | 2IU | 952IU |
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| Vitamin A RAE | 0µg | 48µg |
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| Vitamin E | 0.3mg | 0.69mg |
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| Vitamin C | 25mg | 143.7mg |
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| Vitamin B1 | 0.09mg | 0.072mg |
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| Vitamin B2 | 0.04mg | 0.086mg |
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| Vitamin B3 | 0.7mg | 1.244mg |
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| Vitamin B5 | 0.16mg | 0.201mg |
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| Vitamin B6 | 0.1mg | 0.506mg |
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| Folate | 21µg | 23µg |
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| Vitamin K | 0.3µg | 14µg |
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| Tryptophan | 0.026mg |
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| Threonine | 0.074mg |
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| Isoleucine | 0.065mg |
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| Leucine | 0.105mg |
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| Lysine | 0.089mg |
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| Methionine | 0.024mg |
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| Phenylalanine | 0.062mg |
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| Valine | 0.084mg |
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| Histidine | 0.041mg |
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| Saturated Fat | 0.027g | 0.042g |
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| Monounsaturated Fat | 0.025g | 0.024g |
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| Polyunsaturated fat | 0.088g | 0.239g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
66%
Minerals Daily Need Coverage Score
13%
18%
Comparison summary
Which food is lower in Sugar?
Rutabagas is lower in Sugar (difference - 0.84g)
Which food is lower in Saturated Fat?
Rutabagas is lower in Saturated Fat (difference - 0.015g)
Which food contains less Sodium?
Chili pepper contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Chili pepper is lower in glycemic index (difference - 27)
Which food is cheaper?
Chili pepper is cheaper (difference - $2.1)
Which food is richer in vitamins?
Chili pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.