Rutabagas vs. Pumpkin flowers — In-Depth Nutrition Comparison
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Differences between rutabagas and pumpkin flowers
- Rutabagas contain less vitamin A and folate than pumpkin flowers.
- Pumpkin flowers' daily need coverage for vitamin A is 39% higher.
- Pumpkin flowers contain 2 times less potassium than rutabagas. Rutabagas contain 305mg of potassium, while pumpkin flowers contain 173mg.
The food types used in this comparison are Rutabagas, raw and Pumpkin flowers, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +76.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more IronIron | +59.1% |
| Contains less SodiumSodium | -58.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +114.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +12% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +87.5% |
| Contains more FolateFolate | +181% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 0µg | 97µg | 11% |
| Folate | 21µg | 59µg | 10% |
| Fiber | 2.3g | 9% | |
| Vitamin B6 | 0.1mg | 8% | |
| Manganese | 0.131mg | 6% | |
| Vitamin B1 | 0.09mg | 0.042mg | 4% |
| Copper | 0.032mg | 4% | |
| Potassium | 305mg | 173mg | 4% |
| Vitamin B2 | 0.04mg | 0.075mg | 3% |
| Iron | 0.44mg | 0.7mg | 3% |
| Vitamin B5 | 0.16mg | 3% | |
| Choline | 14.1mg | 3% | |
| Vitamin C | 25mg | 28mg | 3% |
| Vitamin E | 0.3mg | 2% | |
| Carbs | 8.62g | 3.28g | 2% |
| Zinc | 0.24mg | 2% | |
| Fructose | 1.61g | 2% | |
| Polyunsaturated fat | 0.088g | 0.004g | 1% |
| Calories | 37kcal | 15kcal | 1% |
| Magnesium | 20mg | 24mg | 1% |
| Phosphorus | 53mg | 49mg | 1% |
| Protein | 1.08g | 1.03g | 0% |
| Fats | 0.16g | 0.07g | 0% |
| Net carbs | 6.32g | 3.28g | N/A |
| Calcium | 43mg | 39mg | 0% |
| Sugar | 4.46g | N/A | |
| Starch | 0.4g | 0% | |
| Sodium | 12mg | 5mg | 0% |
| Selenium | 0.7µg | 0.7µg | 0% |
| Vitamin B3 | 0.7mg | 0.69mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Saturated fat | 0.027g | 0.036g | 0% |
| Monounsaturated fat | 0.025g | 0.009g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.08 g
Fats:
0.16 g
Carbs:
8.62 g
Water:
89.43 g
Other:
0.71 g
Protein:
1.03 g
Fats:
0.07 g
Carbs:
3.28 g
Water:
95.15 g
Other:
0.47 g
| Contains more FatsFats | +128.6% |
| Contains more CarbsCarbs | +162.8% |
| Contains more OtherOther | +51.1% |
~equal in
Protein
~1.03g
~equal in
Water
~95.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.088 g
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.009 g
Polyunsaturated fat:
Poly. Fat
0.004 g
| Contains less Sat. FatSaturated fat | -25% |
| Contains more Mono. FatMonounsaturated fat | +177.8% |
| Contains more Poly. FatPolyunsaturated fat | +2100% |
