Rutabagas vs. Red potato — In-Depth Nutrition Comparison
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Summary of differences between Rutabagas and Red potato
- Rutabagas have more Vitamin C, however, Red potato is higher in Copper, Vitamin B6, Potassium, and Vitamin B3.
- Red potato covers your daily need of Copper 16% more than Rutabagas.
- Rutabagas have 5 times more Calcium than Red potato. While Rutabagas have 43mg of Calcium, Red potato has only 9mg.
- Red potato has less Sugar.
These are the specific foods used in this comparison Rutabagas, raw and Potatoes, red, flesh and skin, baked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+377.8%
Contains
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Iron
+59.1%
Contains
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Magnesium
+40%
Contains
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Phosphorus
+35.8%
Contains
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Potassium
+78.7%
Contains
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Zinc
+66.7%
Contains
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Copper
+443.8%
Contains
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Manganese
+32.1%
Equal in Sodium - 12
Contains
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Calcium
+377.8%
Contains
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Iron
+59.1%
Contains
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Magnesium
+40%
Contains
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Phosphorus
+35.8%
Contains
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Potassium
+78.7%
Contains
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Zinc
+66.7%
Contains
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Copper
+443.8%
Contains
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Manganese
+32.1%
Equal in Sodium - 12
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+275%
Contains
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Vitamin C
+98.4%
Contains
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Vitamin B1
+25%
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Vitamin A
+400%
Contains
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Vitamin B2
+25%
Contains
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Vitamin B3
+127.9%
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Vitamin B5
+113.1%
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Vitamin B6
+112%
Contains
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Folate
+28.6%
Contains
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Vitamin K
+833.3%
Contains
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Vitamin E
+275%
Contains
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Vitamin C
+98.4%
Contains
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Vitamin B1
+25%
Contains
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Vitamin A
+400%
Contains
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Vitamin B2
+25%
Contains
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Vitamin B3
+127.9%
Contains
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Vitamin B5
+113.1%
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Vitamin B6
+112%
Contains
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Folate
+28.6%
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Vitamin K
+833.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+16.6%
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Protein
+113%
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Carbs
+127.3%
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Other
+81.7%
Equal in Fats - 0.15
Protein:
1.08 g
Fats:
0.16 g
Carbs:
8.62 g
Water:
89.43 g
Other:
0.71 g
Protein:
2.3 g
Fats:
0.15 g
Carbs:
19.59 g
Water:
76.67 g
Other:
1.29 g
Contains
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Water
+16.6%
Contains
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Protein
+113%
Contains
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Carbs
+127.3%
Contains
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Other
+81.7%
Equal in Fats - 0.15
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+1150%
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Polyunsaturated fat
+104.7%
Equal in Saturated Fat - 0.026
Saturated Fat:
0.027 g
Monounsaturated Fat:
0.025 g
Polyunsaturated fat:
0.088 g
Saturated Fat:
0.026 g
Monounsaturated Fat:
0.002 g
Polyunsaturated fat:
0.043 g
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Monounsaturated Fat
+1150%
Contains
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Polyunsaturated fat
+104.7%
Equal in Saturated Fat - 0.026
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+17.8%
Contains
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Glucose
+318.2%
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Fructose
+265.9%
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Maltose
+∞%
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Starch
+3687.5%
Starch:
0.4 g
Sucrose:
0.53 g
Glucose:
2.3 g
Fructose:
1.61 g
Lactose:
0 g
Maltose:
0.02 g
Galactose:
0 g
Starch:
15.15 g
Sucrose:
0.45 g
Glucose:
0.55 g
Fructose:
0.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Sucrose
+17.8%
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Glucose
+318.2%
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Fructose
+265.9%
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Maltose
+∞%
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Starch
+3687.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium | Equal | ||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6.32g | 17.79g |
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| Protein | 1.08g | 2.3g |
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| Fats | 0.16g | 0.15g |
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| Carbs | 8.62g | 19.59g |
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| Calories | 37kcal | 89kcal |
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| Starch | 0.4g | 15.15g |
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| Fructose | 1.61g | 0.44g |
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| Sugar | 4.46g | 1.43g |
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| Fiber | 2.3g | 1.8g |
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| Calcium | 43mg | 9mg |
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| Iron | 0.44mg | 0.7mg |
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| Magnesium | 20mg | 28mg |
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| Phosphorus | 53mg | 72mg |
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| Potassium | 305mg | 545mg |
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| Sodium | 12mg | 12mg | |
| Zinc | 0.24mg | 0.4mg |
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| Copper | 0.032mg | 0.174mg |
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| Manganese | 0.131mg | 0.173mg |
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| Selenium | 0.7µg |
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| Vitamin A | 2IU | 10IU |
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| Vitamin A RAE | 0µg | 1µg |
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| Vitamin E | 0.3mg | 0.08mg |
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| Vitamin C | 25mg | 12.6mg |
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| Vitamin B1 | 0.09mg | 0.072mg |
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| Vitamin B2 | 0.04mg | 0.05mg |
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| Vitamin B3 | 0.7mg | 1.595mg |
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| Vitamin B5 | 0.16mg | 0.341mg |
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| Vitamin B6 | 0.1mg | 0.212mg |
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| Folate | 21µg | 27µg |
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| Vitamin K | 0.3µg | 2.8µg |
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| Tryptophan | 0.023mg |
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| Threonine | 0.075mg |
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| Isoleucine | 0.074mg |
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| Leucine | 0.109mg |
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| Lysine | 0.12mg |
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| Methionine | 0.035mg |
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| Phenylalanine | 0.091mg |
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| Valine | 0.115mg |
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| Histidine | 0.039mg |
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| Saturated Fat | 0.027g | 0.026g |
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| Monounsaturated Fat | 0.025g | 0.002g |
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| Polyunsaturated fat | 0.088g | 0.043g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
17%
Minerals Daily Need Coverage Score
13%
22%
Comparison summary
Which food is lower in glycemic index?
Rutabagas is lower in glycemic index (difference - 17)
Which food is lower in Sugar?
Red potato is lower in Sugar (difference - 3.03g)
Which food is lower in Saturated Fat?
Red potato is lower in Saturated Fat (difference - 0.001g)
Which food is cheaper?
Red potato is cheaper (difference - $2.5)
Which food is richer in minerals?
Red potato is relatively richer in minerals
Which food is richer in vitamins?
Red potato is relatively richer in vitamins
Which food contains less Sodium?
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The foods are relatively equal in Sodium (12 mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)