Rutabagas vs. Red potato — In-Depth Nutrition Comparison
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Summary of differences between Rutabagas and Red potato
- Rutabagas have more Vitamin C, however, Red potato is higher in Copper, Vitamin B6, Potassium, and Vitamin B3.
- Red potato covers your daily need of Copper 16% more than Rutabagas.
- Rutabagas have 5 times more Calcium than Red potato. While Rutabagas have 43mg of Calcium, Red potato has only 9mg.
- Red potato has less Sugar.
These are the specific foods used in this comparison Rutabagas, raw and Potatoes, red, flesh and skin, baked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +377.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more PotassiumPotassium | +78.7% |
| Contains more IronIron | +59.1% |
| Contains more CopperCopper | +443.8% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +35.8% |
| Contains more ManganeseManganese | +32.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +98.4% |
| Contains more Vitamin EVitamin E | +275% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B3Vitamin B3 | +127.9% |
| Contains more Vitamin B5Vitamin B5 | +113.1% |
| Contains more Vitamin B6Vitamin B6 | +112% |
| Contains more Vitamin KVitamin K | +833.3% |
| Contains more FolateFolate | +28.6% |
| Contains more CholineCholine | +34% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.08 g
Fats:
0.16 g
Carbs:
8.62 g
Water:
89.43 g
Other:
0.71 g
Protein:
2.3 g
Fats:
0.15 g
Carbs:
19.59 g
Water:
76.67 g
Other:
1.29 g
| Contains more WaterWater | +16.6% |
| Contains more ProteinProtein | +113% |
| Contains more CarbsCarbs | +127.3% |
| Contains more OtherOther | +81.7% |
~equal in
Fats
~0.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.027 g
Monounsaturated Fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.088 g
Saturated Fat:
Sat. Fat
0.026 g
Monounsaturated Fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.043 g
| Contains more Mono. FatMonounsaturated Fat | +1150% |
| Contains more Poly. FatPolyunsaturated fat | +104.7% |
~equal in
Saturated Fat
~0.026g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.4 g
Sucrose:
0.53 g
Glucose:
2.3 g
Fructose:
1.61 g
Lactose:
0 g
Maltose:
0.02 g
Galactose:
0 g
Starch:
15.15 g
Sucrose:
0.45 g
Glucose:
0.55 g
Fructose:
0.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +17.8% |
| Contains more GlucoseGlucose | +318.2% |
| Contains more FructoseFructose | +265.9% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +3687.5% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 37kcal | 89kcal |
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| Protein | 1.08g | 2.3g |
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| Fats | 0.16g | 0.15g |
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| Vitamin C | 25mg | 12.6mg |
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| Net carbs | 6.32g | 17.79g |
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| Carbs | 8.62g | 19.59g |
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| Magnesium | 20mg | 28mg |
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| Calcium | 43mg | 9mg |
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| Potassium | 305mg | 545mg |
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| Iron | 0.44mg | 0.7mg |
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| Sugar | 4.46g | 1.43g |
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| Fiber | 2.3g | 1.8g |
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| Copper | 0.032mg | 0.174mg |
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| Zinc | 0.24mg | 0.4mg |
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| Starch | 0.4g | 15.15g |
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| Phosphorus | 53mg | 72mg |
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| Sodium | 12mg | 12mg | |
| Vitamin A | 2IU | 10IU |
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| Vitamin A | 0µg | 1µg |
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| Vitamin E | 0.3mg | 0.08mg |
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| Manganese | 0.131mg | 0.173mg |
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| Selenium | 0.7µg |
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| Vitamin B1 | 0.09mg | 0.072mg |
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| Vitamin B2 | 0.04mg | 0.05mg |
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| Vitamin B3 | 0.7mg | 1.595mg |
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| Vitamin B5 | 0.16mg | 0.341mg |
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| Vitamin B6 | 0.1mg | 0.212mg |
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| Vitamin K | 0.3µg | 2.8µg |
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| Folate | 21µg | 27µg |
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| Choline | 14.1mg | 18.9mg |
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| Saturated Fat | 0.027g | 0.026g |
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| Monounsaturated Fat | 0.025g | 0.002g |
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| Polyunsaturated fat | 0.088g | 0.043g |
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| Tryptophan | 0.023mg |
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| Threonine | 0.075mg |
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| Isoleucine | 0.074mg |
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| Leucine | 0.109mg |
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| Lysine | 0.12mg |
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| Methionine | 0.035mg |
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| Phenylalanine | 0.091mg |
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| Valine | 0.115mg |
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| Histidine | 0.039mg |
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| Fructose | 1.61g | 0.44g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
16%
Minerals Daily Need Coverage Score
13%
22%
Comparison summary
Which food is lower in glycemic index?
Rutabagas is lower in glycemic index (difference - 17)
Which food is lower in Sugar?
Red potato is lower in Sugar (difference - 3.03g)
Which food is lower in Saturated Fat?
Red potato is lower in Saturated Fat (difference - 0.001g)
Which food is cheaper?
Red potato is cheaper (difference - $2.5)
Which food is richer in minerals?
Red potato is relatively richer in minerals
Which food is richer in vitamins?
Red potato is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (12 mg)